Too much red meat consumption can increase the risk of diabetes
Increasing the portion of red meat means increasing the risk of diabetes . This is due to the high iron content of the meat, damaging the insulin-producing cells
Today more than 30 million Americans suffer from diabetes . According to the American Diabetes Association, the underlying cause of more than 79,000 deaths a year ...
While the situation has become so serious, knowing the underlying causes of diabetes and taking precautions is extremely important. Those who have never heard the word prediabetes will wonder what it means. Prediabetes means your blood sugar is high, but not yet high enough to be diagnosed with Type 2 diabetes. If you have caught high blood sugar levels at this stage, you're lucky than others. However, in the diagnosis of Type 2 diabetes, you have a disease caused by insulin resistance when the body is unable to properly use the hormone that controls insulin and blood sugar levels. There are many things that can lead to the depletion and degradation of insulin-producing cells.
Immobility
According to Harvard School of Public Health experts, the most increased causes of diabetes risk; inactivity, obesity, smoking, drinking too much alcohol, and eating foods with high glycemic content that regularly raise blood sugar. However, there are other factors that may increase the risk of diabetes. Some factors that we make a habit of, especially when dieting can actually increase your risk of diabetes. In this week's article I will talk about these factors ...
It is healthy to eat vegetables, but watch out for starchy ones
In a new study, found in vegetables antioxidants, risk of type 2 diabetes may help reduce It was found. However, starchy vegetables, other carbohydrates rich foods should not match.
For example, sweet potatoes and rice ...
Too much starch does not directly increase your risk of diabetes, but both can contribute to weight gain and blood sugar increases. Many people do not see vegetables such as sweet potatoes, corn and peas as a starch source, but if you are trying to regulate your blood sugar, you should be aware of the carbohydrate content.
Make sure that each meal is balanced. If you have a starchy vegetable in any meal, make sure that half of your plate has protein instead of carbohydrate.
DISEASE RATE DECREASES 85 PERCENT
A survey conducted at John Hopkins in 2013; Prediabetes patients, if they lose 10 percent of their weight in the six months following the diagnosis of diabetes for the next three years showed that the probability of 85 percent reduced. In other words, if you start to lose weight and get 10 percent of your weight shortly after you are diagnosed, your chances of developing diabetes will decrease by 85 percent in the next three years.
Too much red meat consumption diabetes may increase the risk
Excessive red meat consumption is typically associated with the risk of heart disease, eating small amounts of red meat studies that may increase the risk of diabetes there is. Harvard School of Public Health In a meta-analysis, daily 19 percent of the portion of red meat Increasing the risk of type 2 diabetes has been associated with. Researchers, increased risk of diabetes in red meat unsure why Despite this, high iron damage to insulin-producing cells He says he may give.
Prepared foods are dangerous
Harvard School of Public Health According to each day, small quantity processed Percentage of diabetes risk of consuming meat 51 was found to increase. Processed meats high level of preservative and sodium levels increase this risk. can play a role.
DO NOT EAT PATISSERIE PRODUCTS
Choosing the right oil is important
Choosing the right oil, the last for your health rating is important. Diabetes and fat selection scientists examining the relationship between detect that it is closely related They had. In 2016 at Tufts University More than 100 clinical trials, saturated diet fat and carbohydrates instead of multiple people who prefer unsaturated fat to diabetes risk of catching decreased). White bread and high carbohydrates such as bakery products foods that contain, raise your blood sugar.
Therefore, especially those diagnosed with prediabetes should remove carbohydrate from their diet.
THE DIABETE IS POSSIBLE
Boiling or steaming your food Cook with method
Mount Sinai University in recent years Made and Diabetiologia published in a medical journal In research, one year steamed or boiled , grilling and roast method.
It was observed that these people managed to lose weight and improved their insulin resistance. Scientists think that this is due to the glycosylation of food when cooking with grill and frying.
This also causes insulin resistance. If you have prediabetes, cooking with steamed or boiled method reduces your chances of having diabetes.
Eat the fruit itself instead of the dried fruit
DRIED fruits may look like a healthy snack, but dried fruits can cause blood sugar to rise. When food is dried, we eliminate many fibrous ingredients that support satiety and regulate blood sugar. Eating occasional dried fruit snacks won't hurt you, but choose to eat fresh fruits.
HAZELNUT EVERY DEGREE
SWEDEN According to a study, healthy polyunsaturated fats found in nuts and seeds were found to help prevent type 2 diabetes by increasing insulin sensitivity. Moreover, walnut can activate a part of the brain, which is particularly involved in appetite control. You can consume nuts or walnuts in your afternoon snacks to help you resist sugary snacks or drinks that contribute to the risk of diabetes.
GAS DRINK FROM YOUR LIFE
Whenever I start to give advice for the treatment of a disease, I always say 'Lose Weight' first. Obesity is not a disease in itself but it is a sufficient cause for many diseases. A study of people diagnosed with the onset of diabetes, weight loss for this disease has shown how important. If you find it hard to get into a heavy diet suddenly, you can start by cutting sugary and sodas.
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