What is Blood Glucose Height?
High blood sugar problem that may occur due to the "irregular diet plan" and various "health problems" is quite common today. In particular, increased cases of "obesity" appear to increase the risk of developing diabetes at the same rate. For these reasons, people with high blood sugar levels; "How can I lower my blood sugar level?" The question often comes up.
First of all; By regulating your nutritional plan (especially avoiding fast food consumption), which is the önemli most important way yüksek to lower high levels , chrome, cinnamon, etc. can help you lower your blood sugar levels by starting to move if you are not doing sports. You should start using "food supplements" that contain components such as. In addition, you should see a doktora doctor hakkında on the subject and have the necessary tests.
What is Blood Sugar Elevation?
High blood sugar, or hyperglycemia, can cause serious health problems in people with diabetes over time. Various factors such as consuming more carbohydrates than normal and being less active than normal may cause hyperglycemia ( 1 ). Regular blood sugar testing is very important for people with diabetes because many people do not feel the symptoms of high blood sugar.
What are the Symptoms of Blood Glucose Elevation?
Some of the short-term symptoms of high blood sugar are:
Extreme thirst
Excessive urination
Increased urination at night
Blurred vision
Non-healing wounds
Tiredness
If you experience high blood sugar symptoms, you should have your blood sugar levels checked. Untreated high blood sugar can cause chronic complications such as eye, kidney, heart disease or nerve damage. The symptoms listed above may take several days or several weeks. The longer the problem is left untreated, the more serious the problem may become. In general, blood glucose levels greater than 180 mg / L after meals or greater than 130 mg / dL before meals are considered to be high.
What Causes Blood Sugar Elevation?
A number of conditions or factors can cause hyperglycemia, including:
Consume more carbohydrates than normal
Being less physically active than usual
Sickness or infection
High levels of stress
Not receiving the appropriate dose of glucose-lowering medication
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How is Blood Glucose Treated?
There are several treatment methods for high blood sugar (hyperglycemia):
Monitoring Glucose Levels
An important part of managing your diabetes is to check your blood sugar level frequently. You should then record this value in a book or blood glucose monitoring application so that both your doctor and you can monitor your treatment plan. Knowing when your blood sugar levels deviate from your target range can help you get your blood sugar back under control before more important problems occur.
Move
The question of what reduces sugar is often asked. Exercise is one of the best and most effective ways to keep your blood sugar level as it should be and lower it if it rises too high. If you use insulin-enhancing medications , talk to your doctor to determine the best time to exercise. If you have complications such as nerve or eye damage, ask your doctor about the exercises that are best for you. In addition, if you have long been suffering from diabetes and are taking insulin therapy, find out if there are any limitations to the various exercises. For example, if your blood glucose value is above 240 mg / dL, your doctor may want to check for ketones in your urine. If you have ketones, you should not exercise. Your doctor may also tell you not to exercise even if you do not have ketones if your blood sugar level is above 300 mg / dL. Exercise while ketones are in your body can cause your blood sugar levels to rise further. Although it is rare for patients with type 2 diabetes , it is always best to be careful.
Review Your Eating Habits
Work with a dietitian or nutritionist to help you manage your carbohydrate intake and to choose a healthy meal that can prevent higher blood sugar levels.
Evaluate Your Treatment Plan
Your doctor may reassess your treatment plan based on your personal health history and your experience with hyperglycemia. Diabetes can change the amount, type or timing of your medication. Do not change your medication and the timing of medication without consulting your doctor.
What are the complications of hyperglycemia?
Untreated and chronic hyperglycemia can cause serious complications. Some of them are as follows:
Nerve damage or neuropathy
Kidney damage or nephropathy
Kidney failure
Cardiovascular disease
Eye disease or retinopathy
Foot problems caused by damaged nerves and poor blood flow
Skin problems such as bacterial and fungal infections
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How to Prevent Blood Glucose?
Good diabetes management and careful monitoring of your blood glucose measurement are the most effective ways of preventing and stopping worsening of hyperglycemia ( 2 ).
Regularly Tested
Have your blood glucose levels measured regularly and record the results. Share this information with your doctor on each appointment.
Good Carbohydrate Consumption
Keep track of how much carbohydrate you eat at each meal and snacks. Try to stay within the quantity approved by your doctor or dietitian.
Learn to Live with Diabetes
Prepare an action plan as to whether your blood glucose level reaches certain levels or when it may rise. Use sugar medications and other medicines as prescribed, consistent with the amount and timing of your meals.
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