Check your blood sugar naturally
Fluctuations in blood sugar are the desire to eat too sweet. Let's take a look at natural blood sugar stabilizers to balance the body's blood sugar.
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Controlling blood sugar is becoming an increasingly interesting field of medical research, not only for people with diabetes, but also for people who want to lose weight. Fluctuations in blood sugar weaken the immune system, increase stress factor, adrenal fatigue, low physical performance, and the desire to eat after eating excessive sweets. This week's topic; I've prepared a review of natural blood sugar stabilizers to balance the body's blood sugar.
VEGETABLES AND FRUITS
Anthocyanins found in fruits, vegetables and varieties of red, purple and blue are water soluble plant pigments. Anthocyanins, a rich source of antioxidants, have been the subject of research with the thesis that they may have a protective role in the prevention of the onset of inflammation and type 2 diabetes. Because these plant compounds contain high soluble fiber, they slow down the rapid absorption of carbohydrates. Eggplants, blackberries, grapes, sour cherries, red cabbage, blueberries, plum, beets, red radish.
Apple Vinegar
Apple cider vinegar is effective in increasing insulin sensitivity and stimulating cells to metabolize glucose. Acetic acid, which is the active compound in apple cider vinegar, controls the absorption of carbohydrates by slowing down the gastric emptying, and the effect of acetic acid on the enzyme activity is shown to lower blood sugar. Considering that vinegar reduces blood sugar and insulin levels, it is predicted that it can help to lose weight. Apple cider vinegar can help in weight loss by reducing glucose and insulin levels, which will increase satiety, but this alone is not a miracle.
CINNAMON
Cinnamon does not contain many vitamins or minerals, but it is loaded with antioxidants that reduce oxidative stress. This can potentially provide protection against diabetes. It can also help lower blood sugar by increasing insulin sensitivity. The mechanism of action of cinnamon is to slow down gastric emptying and block digestive enzymes and reduce blood sugar after meals. Cinnamon on top of your fruit, yogurt, muslin, milk you drink, you can add herbal tea to the bar.
CHROMIUM
Many studies have shown that chromium supplements increase the metabolic effect of insulin and reduce some of the risk factors for cardiovascular disease, especially in overweight individuals. Chromium levels decrease with age, chromium-containing supplements have been found to improve blood glucose control; It is found in foods such as trivalent chromium, broccoli, green beans, egg yolk, whole grains, poultry and lean meat.
MAGNESIUM
Low magnesium levels may disrupt insulin release from beta-cells in the pancreas, with evidence that magnesium deficiency is associated with the risk of developing diabetes. This vital mineral can increase insulin sensitivity and support healthy glucose levels. Magnesium-rich foods include foods such as dark-leaf greens, whole grains, fish, beans and avocados.
Fibers
Getting enough fiber in your diet can help you manage diabetes and improve your overall health. Soluble fiber is fiber that helps to control blood glucose (sugar) and lower cholesterol, which may be particularly useful for people with diabetes. Soluble fiber helps improve blood sugar management by slowing down digestion, providing more stable blood sugar levels after a meal.
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