What are the symptoms of low blood sugar (Hypoglycemia)? What's better for blood sugar?
Hypoglycemia in the language of medicine called blood sugar drop is a serious disease that develops secretly and occurs suddenly after some environmental factors. It affects the quality of life negatively. So what are the symptoms of a drop in blood sugar? What's better for blood sugar? The world agenda of the disease was wondered by the shaking of German Chancellor Angela Merkel. We have compiled for you everything about hypoglycemia, that is, blood sugar drop.
Blood sugar is below the normal course of hypoglycemia is called. The nutrients taken into the body are broken down by the digestive tract. The resulting sugar is called blood sugar. The body stores this sugar in the liver and begins to secrete when blood needs it. However, hypoglycemia occurs when this secretion does not occur in a balanced manner. Decreasing blood sugar progresses on the prowl and adversely affects the quality of life of the patient. This level is usually low when everyone wakes up in the morning. However, in some cases, this situation is permanently progressive, which leads to serious consequences. The main factor in lowering blood sugar is eating habits. This is an early symptom of diabetes.
THE PRIME MINISTER MERKEL'S DISEASE
German Chancellor Angela Merkel suddenly began to tremble as she went to Ukraine to meet with the newly elected President of Ukraine Vladimir Zelensky. These images scared everyone. Merkel was affected by the heat of blood sugar fall fenalaştı learned. In less than a month, German Chancellor Merkel spent the third time in a public event in a trembling vigil.
REASONS OF BLOOD SUGAR
- Not getting enough carbohydrate during the day
- Irregular nutrition and sports
- Fast weight gain in a short time
- Insufficient adrenal glands cause insufficient fluid intake.
- Exposure to intense stress
- As a result of diseases such as blood poisoning
- Exposure to substances containing too much caffeine and nicotine and consuming drugs that lower blood sugar causes blood sugar to fall.
WHAT ARE THE SYMPTOMS OF HYPOGLYSEMIA?
Behavioral disorders such as severe headache, impaired brain memory, increased concentration of deficiency and excessive sweating may occur due to blood sugar drop. Since these symptoms are the same as the symptoms of some diseases, the patient does not take this seriously before. At the end of this condition, treatment of the disease is delayed and serious damage to the body begins. In addition, hand trembling, involuntary tremor in the lips, sudden dizziness, constant depression and waking up with a nightmare in a dream are also indicative of a decrease in blood sugar.
Some people suddenly drop blood sugar at night around 2:00 hours. These patients have difficulty in waking up in the morning, the bed or pillows get wet due to sweating, they feel uneasy at all times, although the weather is hot, the hands and feet become cold, they experience a rhythm disorder which is the onset of heart rhythm disorder.
HYPOGLYSEMA TREATMENT
The treatment of hypoglycemia depends on its severity. It is tried to be controlled by early intervention to mild discomfort. Once the condition that causes the disease is identified, treatment is shaped according to expert advice. Generally, doctors recommend nutritional advice to these patients and give them medications to prevent symptoms from recurring. If the disease is not serious, the specialist physician recommends some applications.
THAT SUGGESTIONS;
- Foods containing omega - 3 should be consumed at least 3 times a week.
- A rich breakfast should be made in the morning and fruit should be consumed in the snack.
- Liquid supplements during the day should not be neglected.
- Diet lists should be prepared after a blood test under expert control.
- Conditions such as sports and exercise should be controlled.
- Every day a glass of blood positively affecting the age of plants such as rosehip ginger should be consumed.
FOOD FOR BLOOD SUGAR DROPS
TOMATO
Raw tomato is the most powerful antioxidant found in nature. It controls the blood level thanks to the healthy compounds it contains. Low sugar helps to increase. People with low blood sugar are the top nutrients they should consume every day. Experts in particular emphasize the need to consume two medium-sized tomatoes in raw form.
APPLE
It contains petkin which keeps blood sugar in balance. This substance balances falling or rising blood levels. It also enhances the body's resistance to keeping immunity high because apple is a complete vitamin store. Reduces symptoms with low blood sugar.
BITTER
It does not immediately increase the rate of sugar in the blood and dark chocolate slowly increases. Dark chocolate, especially with high cocoa content, balances blood pressure and prevents binder pain and rotation. In the researches, it was determined that dark chocolate had no weight gain effect.
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