How does insomnia go?
Insomnia resulting from physical and psychological factors creates both physical and mental wear. The causes of insomnia should be examined and professional help should be obtained. How does insomnia go, what are the causes of insomnia? Here's the details.
Insomnia, inability to sleep, easy sleep can occur as a mixture of both physical and psychological. Insomnia or little sleep applies to people who sleep under 6 hours a day. As a result of prolonged insomnia, physical and mental wear occurs in the body. Therefore, the causes of insomnia should be thoroughly examined and professional help should be obtained if necessary.
Insomnia is defined as sleep disturbance, sleep escaping or difficulty sleeping, although people have the chance to sleep adequately.
What is Insomnia?
Insomnia is the difficulty in falling asleep and cannot continue sleep. The insufficient rest of the body is based on insomnia.
Insomnia, also known as insomnia, occurs between 10 and 15 percent of adults. Insomnia, which is common in older ages, causes a decrease in the quality of life.
Insomnia is divided into acute and chronic:
Acute insomnia: Insomnia, which can last up to 3 weeks, triggers factors such as caffeine, alcohol, stress, shift working hours, lying in different places. The underlying cause for treatment should be discovered first. In addition, the use of stress-reducing methods can help relieve acute insomnia. Consult a physician and start treatment.
Chronic insomnia: The patient perceives the sleep state incorrectly. There is an inconsistency between the recorded sleep and the patient's perceived sleep. The treatment to be applied by experts is performed with effective techniques.
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Other risk factors for insomnia
Being under extreme stress
A mental illness
Working at night or making changes to working hours
Journey over long distances
Caffeine and alcohol use, drugs, medical and neurological disorders
disturbance
Clinical sleep disorders
Circadian rhythm disorders
How does insomnia go?
Before going to bed, you should not be hungry or full.
Large amounts of caffeinated, alcoholic beverages, cola, tea and cigarettes should not be smoked before bedtime and during the day.
Late night diuretic drugs should not be taken.
Flu and diet medications should be used in a controlled manner.
Activities that create excessive excitement in the evening should be avoided.
An hour is determined, no matter what time it is laid in the morning at that time must get out of bed. In this way, the biorhythm will be in order.
Bed should not be entered before sleep.
When sleep escapes, you should not try to sleep, get out of bed and spend time in another room. The bed should only be returned when it comes to sleeping again.
Sleeping pillows and beds should be preferred.
There should be no TV or radio devices in the bedroom.
Light and sound insulation of the bedroom should be good.
Do not obey during the day.
Regular and adequate exercise should be done during the day.
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