What is the ideal room temperature? Ideal room temperature for sleeping
The ideal room temperature for health and the ideal room temperature for sleep should be considered. Room temperature values for adults and infants should be adjusted precisely. Here are the details of room temperature during the day and during sleep.
The vast majority of a human's life goes to sleep. After the fatigue of the body during the day, the need for sleep and rest should be met in healthy conditions. One of the most important points for quality sleep is room temperature.
How Many Degrees Should Room Temperature For Good Sleep?
Sleeping in a room with a temperature of 16 to 19 degrees is very healthy. In the summer-winter period, the temperature in the home environment should be reduced by a few degrees, especially in the bedroom. Although sleeping in a warm room is thought to be nice, sleeping in a very warm room lowers metabolism and disrupts body balance. Causes airways to dry out and in this case breathing through the nose is not possible to breathe through the mouth. This situation invites the formation of infection and this is accompanied by; causes snoring, fatigue and poor quality sleep.
Attention in Winter!
In winter, the room needs to be damp. Sleeping in a cold room allows you to fall asleep faster and makes the sleep phases more comfortable. At the same time, the amount of calories burned by the body increases during sleep in the cold room, the skin ages more slowly and reduces the risk of diabetes and metabolism-related diseases.
How many degrees should the room temperature be in infants?
Temperature values in baby rooms should be between 20-24 degrees on average. During sleep, a temperature of 19-22 degrees is sufficient for a healthy sleep. The ideal humidity should be kept at 50 percent and an air humidifier should be used when necessary.
How to set the room temperature?
Even if you're used to sleeping in thick clothes in a warm room, you'll have to find your own way to a healthy sleep. In summer, this environment can be provided with an open window or air conditioner and in winter it can be achieved by lowering the boiler rating. If the room temperature is set using the air conditioner, you must always switch off the air conditioner when you are going to sleep. Because during deep sleep the body sweats and the cold air produced by the air conditioner causes you to get sick.
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