Sugar Control
Keeping sugar under control is vital for diabetic patients. A regular life is essential to keep blood sugar under control. Furthermore, medications taken by mouth or in the form of insulin therapy make it easier to keep the values under control. While these drugs constitute half of the treatment, the other half, as we have just mentioned, constitute a planned life, healthy nutrition and regular exercise.
When we say diabetes in society, there is a fear in the first place. However, if certain rules are followed, diabetics continue to live with high health standards until the end of their lives. Because, the rules that are necessary for patients with diabetes to keep their sugar control stabilized are the rules that are necessary for many people to live healthy. However, these rules are becoming more and more compulsory for diabetics. For diabetic patients to maintain normal blood glucose values, healthy nutrition is a must. Healthy-nourished patients will be protected from many chronic diseases and complications that may result from increased blood sugar levels. There are some golden rules for diabetic patients to keep their blood sugar under control. For example, these patients should know which food they should consume and how much they should consume and make it a standard of living. When this happens, patients will move away from diet psychology and achieve a quality of life. If there are patients who have obesity weight problems, the primary goal should be to reduce the body fat. At this stage, it is helpful to get help from a dietician. In addition, foods that do not raise blood sugar should be used in the diet program. Surgery should be an effective option for these patients.
Why does blood sugar rise?
To keep blood sugar under control, it is important to know why blood sugar rises first. The main problem that raises the level of sugar in the blood is the insufficient or absent insulin hormone in the body, or in some cases, the existing insulin does not show the necessary effect. The hormone that balances blood sugar in the body is insulin. However, it is known that there is a problem with the secretion of insulin hormone in diabetic patients. Therefore, blood sugar increases. At this stage, this problem can be controlled with regular and balanced nutrition. When it comes to diabetes, it doesn't matter what you should eat, but to what extent you eat it. A wide range of information trainings are provided in health institutions. It is very important that diabetic patients participate in these trainings. For example, carbohydrate intake of diabetic patients is a very important issue. It cannot even be a complete cut of carbohydrate. However, if carbohydrate-containing nutrients such as bread, pasta, rice, pastry, fruit, sugar and honey are taken above the specified level, blood sugar will be out of normal standards. Through these trainings, the amount of carbohydrate to be taken and the type of carbohydrate to be taken is learned and therefore the standard of living is increased. It is included in carbohydrates as well as fat and proteins in the diet. Again, proportions are important again. If you feel that you are having difficulty setting up and implementing these arrangements in the first stage, it is best to get help from a dietician. The dietitian will receive comprehensive information about your medical treatment as a first step, regardless of whether you have Type 1 or Type 2 diabetes, and will prepare your nutrition program in the light of this information. Nutritionally guided diet will keep your blood sugar at normal standards and help you lose weight.
Foods That Raise Blood Sugar
Some foods can lower and raise blood sugar quite quickly. We can give you an idea about some of these nutrients that cause imbalance in blood sugar. For example; whole grain bread increases your sugar values much later and slowly than white bread. You can think the same way about biscuits. Wholemeal and whole grain biscuits have a much lower glycemic index than white flour biscuits. Therefore, it is healthier. If you choose fruits, grapefruit and apple are more recommended in diabetes than other fruits. When choosing carbohydrates in general, it is more beneficial to choose your whole-grain ones in terms of your blood sugar values. Using the same logic of bulgur instead of rice is important to keep your values in balance. However, applying this rule at any time can bore you from a certain point. It should not be forgotten that these are healthy options. After balancing your servings, you can choose other options under doctor control. The important thing here is the amount.
How should diabetes control and diabetes follow up in diabetes?
Early diagnosis at the stage of disease can always save lives. In diabetes, sugar control is equally vital. For this reason, you should take the glucose measurement regularly. Regular measurement refers to measurements that are performed daily or even in some cases several times a day. The frequency of these measurements will be determined by your disease level. It will be very difficult for you to go to such places as hospitals, clinics and so on. Therefore, the most economical and material way for these measurements is to do it yourself at home. There are many insulin devices to assist you in this phase. Insulin measurements should usually be made on an empty stomach in the morning, before lunch, evening and night meals. These measurements should be repeated not only when you feel any difference in your body, but also when everything is fine. Type 2 diabetic patients whose blood sugar cannot be controlled and who do not use any insulin should repeat the measurements on an empty stomach before breakfast in the morning and within 2 hours after a meal. This information is the most general. It should not be forgotten that each patient is private, and follow-up proceeds personally as prescribed by doctors. You should prepare the most suitable measurement map for yourself with the advice of your doctor.
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