Benefits of Plants to Blood Sugar
Do you wonder what plants are balancing blood sugar? If you have problems with blood sugar, we recommend that you learn about teas that balance blood sugar. What lowers sugar can be applied at home and herbal content with herbs and teas is very important in this regard. We would like to give you information about the effects and benefits of plants on blood sugar.
What is Blood Glucose?
When the blood sugar balance in our body is disrupted, this situation becomes apparent immediately because the main energy source of our body is blood sugar, that is, glucose. Glucose is transported to tissues and cells through blood circulation. Low blood sugar can cause fatigue and fatigue, while high blood sugar can lead to diabetes, which can include symptoms such as loss of body water, frequent toileting, blurred vision, and kidney failure.
The insulin hormone controls the rate of sugar in the blood.
Changes in blood sugar levels indicate that the insulin hormone is not produced enough by the pancreas or that the insulin does not affect the cells. Apart from healthy eating, regular exercise, and medication used for doctor control, plants that will be used as recommended by your doctor can help you maintain your blood sugar balance.
Blood Balancing Plants
What are the plants that balance blood sugar;
Blood Sugar
Kale is a large-leaved plant that is known to lower blood sugar and has many other benefits. It is rich in fiber. Thus, it helps to balance blood sugar by increasing the feeling of satiety. It facilitates the elimination of harmful substances in the body while providing many vitamins and minerals that the body needs. It strengthens the immune system and is also recommended for anemia due to the iron it contains. There is not much side effects of black cabbage. It is said to cause goiter formation among the people, but there is no research or scientific evidence to prove this rumor.
Panax Ginseng Blood Sugar
Panax ginseng, also known as Asian or Korean ginseng, is the root plant used in traditional Chinese medicine. Panax ginseng is the ' adaptogen ' lice plant. This means that when there is a disruption in the overall functioning of the body, panax ginseng acts to stabilize the system. Of course, this effect is not seen the day after you start using ginseng. It is necessary to take the plant regularly for a certain period of time.
As an effective immune booster, panax ginseng is recommended for many ailments and one of its remarkable properties is balancing blood sugar. Research has shown that the plant improves insulin and leptin sensitivity and acts in a way that prevents obesity. Leptin is a chemical that controls appetite in the body. Although there are some indications that panax ginseng balances blood sugar, further research is needed to confirm this. Talk to your doctor about using Panax ginseng.
Licorice Root Blood Sugar
Licorice root is a sweet plant used in pastry making and confectionery. It is 50 times sweeter than table sugar and is sometimes used as a substitute for sugar or as a natural sweetener. Traditionally recommended for the treatment of asthma, respiratory infections, indigestion, ulcers and diabetes. Recent research has focused on the possibility that licorice oil can reduce blood sugar, prevent obesity and provide weight loss.
Cinnamon Blood Sugar
Cinnamon is another common spice, referred to as herbal medicine. Traditionally used to clear blood and facilitate digestion. Sometimes it is added to herbal formulas to increase the effect of other plants. Cinnamon bark powder and oils, blood sugar contains chemicals to reduce. Research has shown that cinnamon can help increase the effect of insulin hormone or act as insulin in blood sugar problems caused by insulin resistance or deficiency.
Although there are ongoing studies on how cinnamon accomplishes this, adding cinnamon to your daily diet can balance blood sugar. There are studies that cinnamon can be effective for the treatment of obesity and Type 2 diabetes when used in combination with an appropriate treatment. There are not many complaints about the side effects of cinnamon, but rarely, allergic reactions and ulcer complaints have been encountered.
You can enjoy the benefits of cinnamon by placing a cinnamon stick on a favorite drink, such as tea or coffee. Useful chemicals in cinnamon are not affected by heat. Moreover, it is a cheap product that you can easily find anywhere.
Turmeric Blood Sugar
While the benefits of turmeric are listed, it is mentioned that this plant is primarily an anti-inflammatory and powerful antioxidant. Curcumin in turmeric is known to reduce the level of inflammation-causing enzymes in the body. In animal experiments, turmeric also reduces blood sugar and cholesterol levels. You can find herbal supplements produced from the roots of the turmeric and the stems under the soil in the form of capsules, tablets, powder or liquid extracts.
It is one of the generally accepted plants. However, it should not be used together with blood thinners, stomach and diabetes medications. It can increase the risk of hypoglycemia (low sugar) by strengthening the effect of diabetes medications. In addition, long-term use may cause stomach complaints and ulcers. There are limited studies of turmeric balancing blood sugar. It is best to use this plant in consultation with a doctor.
Fenugreek Blood Sugar
Fenugreek, which relieves constipation, is good for digestive problems and has been on herbal treatment prescriptions for thousands of years, is also recommended for inflammation, high cholesterol and high sugar. Fenugreek contains active chemical components that can lower blood sugar levels. These natural chemicals, called alkaloids and saponins , are effective on the digestive system's conversion of carbohydrates into blood sugar and the body's secretion and use of insulin. Saponins can reduce the rate of glucose from digested food, and other constituents in the plant can cause the pancreas to secrete more insulin and the blood cells to benefit more from insulin.
Fenugreek is a fiber-rich plant that can slow down the body's absorption of carbohydrate-derived glucose after meals. Fenugreek, which is generally observed to be a safe plant, can cause abdominal distention or stomach upset. Not recommended for pregnant and drug users. Consult your doctor about how to get the most out of fenugreek.
Other Plants Balancing Blood Sugar
Other plants that have a balancing effect on blood sugar are;
Blueberry Blood Sugar
Blueberries contain chemicals and fiber that can lower blood sugar. The fiber balances blood sugar by increasing the feeling of satiety. It has also been observed that the plant improves blood circulation and maintains vascular health. It is considered to be good for retinal problems seen in patients with diabetes or high blood pressure. Tea or liquid extract made from dried, ripe berries, leaves of blueberries may be used. No significant side effects were noted. However, under the supervision of a physician, it is safest to use it during blood sugar levels by monitoring the plant supplement.
If you use medications that lower blood sugar , do not use blueberries without consulting a doctor. Your doctor can evaluate the details of how to get the most out of blueberries based on your situation.
American Ginseng Blood Sugar
Studies have shown that American ginseng contains chemicals called ' ginsenocytes ', which affect insulin levels in the body, and reduces blood sugar in people with Type 2 diabetes. A study has shown that the blood sugar levels of Type 2 diabetes patients who receive American ginseng with or without a high sugar drink are lower. In another study conducted by the University of Toronto, it was observed that diabetic patients receiving American ginseng before and during meals could achieve a balance in their blood sugar.
However, do not forget that these studies are under doctor's supervision and if you want to balance your blood sugar with American ginseng products, you should do so in consultation with a doctor . Research has shown a positive effect of the plant, but American ginseng products in which dose and how long it is used and whether or not suitable for everyone is not yet very important information. The plant has side effects such as insomnia , anxiety, headache, high blood pressure or diarrhea.
Ginseng is not recommended for people who use medication , including diabetes medications , bipolar disorder, and pregnant women. If you use medication to lower blood sugar, your blood sugar level with American ginseng can be lowered this time.
Precautions and Warnings:
Be sure to have your blood glucose values measured at regular intervals. Abnormal blood values should be treated as soon as possible, so that in the long run it does not cause any major health problems. There may be people who take advantage of plants to keep blood sugar in balance. However, it is necessary to know how and for how long the herbal products will be used.
This article did not include this type of recipe in particular, because general recipes may not apply to all of us because everyone has their own unique health status.
It is best to consult a physician, tell them about the medications you are taking or any other ailments you have, and then ask for information about herbal supplements. Moreover, there is no clear evidence that plants can balance blood sugar alone each time. Other measures are needed, such as changing eating habits and exercising.
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