How does constipation resolve? What good is constipation? Constipation Solutions
Stays in the toilet for hours, abdominal pain for days, constipation in the research about constipation.
Constipation is a disturbing problem that causes bloating. You may be suffering from constipation for different reasons such as stress, sedentary life, certain types of medication or diet. What good is constipation? What are Constipation Solutions? How does it go? What should people with constipation experience do? Who experiences constipation most? Constipation is painful and irritating asap. Constipation may show different symptoms depending on the amount of constipation. Symptoms that can be seen in those who are constipated are: - Reduction in the number of solid defecation and going to the toilet less than 3 times a week - Reduction in the amount of solid stool
- Difficulty in making solid stools - Having lumpy, hard and dry stools in the toilet - Decrease in bowel movements - Feeling the need to go to the toilet again even after bowel movement.
- Abdominal bloating or abdominal pain - Feeling like a blockage in the intestine or rectum - Loss of appetite, unexplained weight loss, sometimes nausea - Weakness - Rectal bleeding
- Belly pain and convulsionsWhat good constipation? WHAT IS CONSTANT CONSTITUTION? CONSTIPUTION SOLUTIONS Knowing why the problem of constipation originates will make it easier to solve the problem. If you can't make an estimate for yourself, you can't see any reason, or you have frequent constipation problems, it's helpful to consult a gastroenterology or internal medicine specialist. Some of the things you can do yourself to relieve constipation are: - Drink plenty of water during the day. Abundant water means at least 2 liters per day. In the morning after drinking a glass of water, try to go to the toilet. Do not force yourself too much, but this habit will prevent you from suffering from constipation in the future. - Eat small portions of fibrous foods such as fruits and vegetables for 4-5 meals instead of just 2-3 meals.
- Movement is important to regulate digestion. Especially sitting people are at risk for constipation. If you are not able to move during the day, if you are working at a desk, have the habit of walking. Outside, using public toilets is a problem for you at least in the morning to get to the habit of getting to the toilet.- Care to consume pulp foods that run the intestines. Vegetables (green beans, cucumbers, zucchini, carrots, cabbage, etc.), fruit (apricots, apples, pears, figs, etc.), pulses (lentils, beans, chickpeas, etc.), such as food in your meals. We say that food is good for constipation, but these foods need to be juicy or consumed with plenty of water. Otherwise, they can have the opposite effect. Source: How does constipation resolve? What good is constipation? Constipation Solutions
- For natural and pulp juice. Fruit juice without pulp will provide no benefit other than sugar loading. For example, squeezing apple and pear juice, you can drink without straining. Remember that sugar makes constipation worse.
- Add constipation to your food, such as salad, yogurt, often recommended by doctors to add flax seeds. In the morning, eating yogurt with flax seeds on an empty stomach is good for constipation. You can drink a reasonable amount of flaxseed tea to achieve the same result.- Pay attention to the cassia plant recommended for constipation. It appears to be a quick solution, but cassia is a potent plant that can irritate the intestinal mucosa. At first you may feel like constipation immediately, but when you stop taking cassia, constipation may recur more severely. meals, packaged foods, roasting, very sugary foods, coffee and acidic beverages are the foods you should stay away from. In recent years, research shows that probiotics, which are beneficial bacteria, can also be useful for relieving constipation. It is recommended that you consume probiotic yogurt twice a day for constipation. It is useful to consume some oil until you relieve constipation without exaggerating. Source: How does constipation resolve? What good is constipation? Constipation Solutions
Boil 9-10 fresh orange leaves with a glass of water over low heat for six minutes. Filter and leave to warm. Consume an hour after breakfast. This sphere, prepared fresh each time, is continued for a week. Depending on the condition of constipation, you should apply 2 or 3 times a week. Leek meal with olive oil: Consume leek food cooked with olive oil without rice 3-4 times a week. Leek fibrous structure will affect metabolism and bowel movements. Source: How does constipation resolve? What good is constipation? Constipation Solutions
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