Natural home treatments for foot pain
Foot pain is a very common problem and almost everyone suffers from it. So what's good for foot pain? Here at home treatment methods and 10 effective methods
Foot pain is one of the most common disorders affecting individuals of all age groups at some point in their lives. Foot pain can develop anywhere in the foot, including toes, heels, soles, wrists or arches.
The cause of the pain may be uncomfortable shoes, excessive walking, wear shoes for a long time, lack of minerals, standing on the feet, other health conditions such as diabetes or old age. This kind of pain you can prepare at home with a few natural methods you can find healing.
WHAT IMPROVES FOOT PAIN - HOME TREATMENT METHODS
Hot and Cold Water Treatment
Hot and cold water is an effective method for the treatment of foot pain. Hot treatment will accelerate blood flow and cold treatment will reduce inflammation.
Fill a bucket with hot or cold water at the temperature you can withstand.
Sit in a comfortable seat and soak your feet in hot water for three minutes or soak in cold water for 10 seconds to one minute.
Repeat this method two or three times, and then wash off your feet.
Another option to reduce foot pain is to apply alternately a heat pad and an ice bag to your foot for 10 minutes.
Vinegar Treatment
Vinegar is used in various treatments and reduces inflammation. It can also help relieve pain caused by foot sprains.
Fill a bathtub with hot water.
Add two tablespoons of vinegar to the water.
You can also mix sea salt or Epsom salt into the water.
If you do not have any of them, just use table salt.
Soak your feet in this water for about 20 minutes.
Alternatively, mix equal amounts of vinegar and water in any container.
You can pour hot or cold water according to your wishes.
Dip a towel into the mixture.
Remove and squeeze the juice.
Then wrap this towel around your feet.
Soak your feet with towel for five minutes.
Repeat this method three or four times daily to see the effect.
Epsom Salt Treatment For Foot Pain
Salt water does not stop counting the benefits of the feet. Epsom salt, also known as British salt, soothes and relieves foot pain Epsom salt rests your feet and relieves pain.
Place two to three tablespoons of epsom salt in a tub of warm water.
Let your feet rest in this bathtub for 10 to 15 minutes.
Salt can dry your skin, so you can apply moisturizing cream after removing your feet from the water.
Ice Treatment
Foot pain with ice can be treated at home. Ice therapy is a good way to reduce pain and swelling of the feet.
Put a small amount of crushed pieces of ice in a small plastic bag and massage the area in a circular motion. You can also use frozen ice molds wrapped in a thin towel.
With the effect of cold, the nerve endings in the painful area temporarily numb and give you a feeling of relaxation. In addition, this method reduces swelling on your feet, if any.
Do not leave the ice on your foot for more than 10 minutes; Long use can destroy skin and nerves.
Clove Oil
Clove oil has a high effect in the treatment of headache. It is also used in the treatment of joint pain, athlete's foot and nail fungus. Our special feature is that it improves blood circulation and relieves foot pain.
You can massage the aching foot with clove oil for quick effect.
This method accelerates blood flow and relaxes your muscles.
You can massage your feet and heels several times a day.
If your skin is sensitive or you have a scar on your foot, you can dilute a teaspoon of clove oil with three drops of extra virgin olive oil or coconut oil and massage your feet.
Hot pepper
Hot pepper is known to relieve muscle pain, arthritis, muscle tension, low back pain. It is also very good for foot pain.
If your feet are constantly cold and the cause of the pain is cold, you can sprinkle hot pepper into your socks before wearing your socks.
This method will help keep your feet warm.
Another treatment method is to add half a bucket of hot water and a half teaspoon of hot pepper and leave the feet in the water for three to five minutes.
This method has a soothing effect and will help to relieve your pain.
Ada Stream
If the cause of your foot pain is strain, sprain or cut, you can use island tea for treatment at home. In addition, treatment with sage tea can reduce foot odor.
Gently rub a handful of island tea between your hands and then put a cup of apple cider vinegar in a pot and throw it into the tea.
Boil for about 5 minutes until the ingredients are thoroughly mixed.
Then reduce the heat and steep for a while.
Soak a cotton swab in this water and wait for a while, then wrap it around the aching area.
Repeat this process several times.
Mustard Seeds For Foot Pain
Mustard seeds are also among the methods of home pain treatment of foot pain. Mustard seeds reduce swelling, relieve pain, remove toxic water from the body and improve blood circulation.
Add half the bucket of mustard seeds into the warm water.
Soak your feet in this water for 10 to 15 minutes and dry.
Foot Pain Treatment with Asparagus
Asparagus is good for foot pain, inflammation and edema. Cook asparagus for a few minutes and eat. This asparagus you eat will act as a natural diuretic, thus reducing inflammation and helping to remove excess fluid out of the system.
Essential Oils
Essential oils such as eucalyptus oil, peppermint oil and rosemary oil are very effective in relieving foot pain.
Mix four drops of eucalyptus oil, two drops of rosemary and mint oil with hot water.
Soak your feet in this water for about 10 minutes.
If you suffer from foot pain, try only one of these methods at a time. If your foot pain is intolerable, see a doctor.
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