Exercises for abdominal pain during menstruation. Effective ways to reduce pain during menstruation
Causes of Menstrual Pain
In most cases, menstrual pain is explained quite simply. If pregnancy does not occur, the endometrium (uterine mucosa) breaks off the walls of the uterus and prostaglandins are released, which contributes to better uterine mucosa outflow. If there is a large number of prostaglandins, the muscles contract more actively, causing menstrual pain.
For painful periods, experts have their own names - dysmenorrhea (previously called algodismenorea). In addition, doctors distinguish primary and secondary.
Primary dysmenorrhea is characteristic of young girls and women (ages 14 to 25) and is characterized by contractile activity of the uterus. In addition to characteristic lower abdominal pain, symptoms of primary dysmenorrhea may include nausea, headache, and sad stools. They usually occur one day before and several days after the onset of menstruation. Dysmenorrhea is treated successfully and if there is painful menstrual disorder, it is better to see a doctor who will recommend the treatment.
Secondary dysmenorrhea is, as a rule, associated with organic changes in the pelvic organs (eg, endometriosis, chronic inflammatory processes with the formation of adhesions). In this case, only your specialist gynecologist can choose the right treatment.
The causes of menstrual pain that are not related to the diseases of the female reproductive system include:
intrauterine device
lack of physical activity
deficiency of magnesium and calcium in the body
not enought feeding
stress and lack of sleep
low pain threshold
How to get rid of menstrual pain
If the pain before or during menstruation disappears quickly and does not cause any discomfort, you can practically ignore the beginning of your menstrual period and lead a familiar lifestyle, then you must avoid excessive physical effort these days. However, if the first day of your period becomes a real nightmare for you, it is worth taking action to completely change your plans.
How to reduce pain during menstruation:
analgesics
The easiest and most popular way is to take a pill that alleviates pain and cramps. Ask your doctor about which medicine is right for you. But don't make painkillers a habit. If you cannot live without a pill every month and take it several times a day, this is an alarm bell, which means that you should see a doctor immediately.
Oral contraceptives
Birth control pills contain hormones that suppress ovulation. No ovulation - no painful menstruation. Among other things, they will relieve you of the symptoms of PMS (premenstrual syndrome). Note, however, that you should select such tablets separately and that only your gynecologist can do so based on the results of the review and analysis.
Physical activity
Some women mistakenly believe that sport is contraindicated during menstruation, in fact the opposite is true. Exercise provides good blood circulation in the muscles and makes them more elastic. The uterus consists of several types of muscle, so regular exercise and good constant stretching make it much easier to tolerate pain during menstruation caused by uterine contractions.
Therefore, if you do not have any special prescriptions from doctors, try doing light exercises:
Stand straight, spread your feet to the shoulder width, and have a 15-20 normal squat. Keep your weight on your heels and keep your back straight.
Sit down and slowly get down on your knees. Repeat 15-20 times.
Put it on all fours, bend it back like a cat, and then return to the start position. Repeat 15-20 times.
But here it is better to reject serious power loads in the early days of menstruation.
swimming
Swimming should be emphasized separately. This is the safest and least traumatic sport to relieve pain. Helps relax muscles and relieve tension. Just remember to use a cloth while swimming and immediately after the pool - change. Tampax swabs are ideal for this. Plastic Compak applicators fit easily in your hand, so they can be easily noticed by others and you can change your diaper.
Vitamin intake
Vitamin B6 and magnesium are friends and main helpers of a woman with menstrual cramps. Taking these vitamins and minerals will help reduce discomfort. There are also many vitamin complexes that can facilitate menstrual flow for women. But it is best to take them with your doctor.
heat
Take a warm, comfortable shower or place a warm (!) Heating pad on your lower stomach to relieve pain. If no special heating pad is available, pour warm water into a normal plastic bottle. This method is best suited to relieve menstrual pain before going to bed, because it is best to lie in a warm bed immediately after a shower.
Herbal teas, decoction and infusions
Tea with chamomile or mint also helps to relax the abdominal muscles and reduce menstrual pain. Herbal infusions such as nettles, horsetail, wild strawberries and daffodils are also suitable.
Embryo Exposure
Get some sleep in the yacht or fetal position. To do this, lie down and pull your legs on your stomach. This posture will help relieve and reduce pain.
Balanced diet
On the eve and during menstruation, doctors recommend reducing the consumption of coffee, strong tea as well as roasted and spicy. However, foods rich in calcium should be consumed more actively. Add more cottage cheese, milk puree, fish, cheese and bananas to your diet. In the meantime, bananas, among other things, also help to improve the mood, which will certainly not suffer in the first days of menstruation.
Abdominal massage and lower back
Waist massage will help relieve cramps and relieve pain. Of course, ideally, a close person should do it for you. But if such a person is not close at this time, you can do it yourself. To do this, place two bags or socks on a tennis ball and lie on their lower backs (the balls must be at the level of the lower ribs on both sides of the spine). Tap the balls, massage the muscles.
Massage to the abdomen will help relieve tension in the abdomen. To do this, massage your stomach with a warm hand in a clockwise circular motion.
Prevention of pain during menstruation
Thus menstrual pain does not give you a discomfort:
Manage an active lifestyle and continue sports. According to statistics, athletes are much less likely to complain of pain during menstruation. It can also be anything from sports yoga, Pilates and swimming to martial arts and dance.
Be more in the fresh air and get enough sleep.
Include in your diet rich in calcium (cottage cheese, cheese, seafood) and magnesium (buckwheat, parsley, spinach, dark chocolate).
Try eating less spicy and fried and don't drink coffee or strong tea.
Give up your bad habits.
Do not overcool, avoid stressful situations.
Even if nothing bothers you, visit your gynecologist every six months. Treatment of any disease is easier than treatment. Not to mention the fact that many processes in the female body can be asymptomatic for a long time.
In some cases, you should immediately consult a doctor:
The pain is so severe that you have to take your sick day and not get out of bed.
On critical days, women combine two main problems: irritability and discomfort in the lower abdomen. If it is impossible to overcome the discomfort, it is recommended that painful sensations are not tolerated at all. In addition, menstrual pain can function as a worrying bell of various gynecological diseases. To get rid of abdominal pain during menstruation, you need to understand and understand the reasons for your appearance: Is this normal menstrual pain or is it a serious reason to consult an emergency specialist?
What causes painful periods?
During menstruation, uterine tissue produces the hormone prostaglandin. It triggers contraction and the higher the level, the more pain is felt. This is the main cause of abdominal pain or scientifically dysmenorrhea. Dysmenorrhea is primary and secondary:
Primary dysmenorrhea - these are hormonal changes associated with the imbalance of sex hormones in favor of prostaglandin. In this case, menstrual pain is defined at the same intensity throughout all menstrual cycles.
It is a sign of inflammatory diseases that occur in the secondary body. In this case, the pain may become more intense and the bleeding may increase.
How to deal with pain during menstruation?
If the symptoms have changed dramatically, that is, the pain has become stronger and the bleeding is more intense, nausea and migraine have occurred, then you should contact the experts and pass the necessary tests and visit the ultrasound room.
If the pain is primary dysmenorrhea, you can get rid of abdominal pain during menstruation:
Painkiller. The easiest way to avoid severe pain is by antispasmodic drugs, such as No-shpa, Spazmalgon, Mig, Ketanov and others. But they can't always handle their duties.
Birth control pills. They are prescribed by a doctor only to get rid of or weaken abdominal pain during menstruation. Oral contraceptives include hormones that restore the balance of sexual hormones and, therefore, less intense pain.
Heat. To alleviate the pain, you should put a warm heating pad or a bottle of warm water on your lower abdomen. Heat will help the uterus relax by reducing the intensity of contractions.
That. Water has a calming effect on the entire body, including helping to relieve pain. To do this, just stand in the shower for a while or lie in the bathroom.
Position. The correct position does not help you completely relieve abdominal pain during menstruation, but significantly reduces its severity. If you stay in your lying position, it will be curled (take the pose of the embryo), then the pain will begin to suffer. The lying position also eliminates discomfort caused by blood flowing to the external genitalia.
Ornaments of grass. Stinging nettle and some herbs such as oregano and cherry leaves help to alleviate the pain.
Prevention of abdominal pain during menstruation
Prevention of menstrual pain, namely:
abandonment of bad habits (alcohol, smoking, drugs);
regular physical activity (running, swimming, dancing, yoga);
regular sex life (3-4 times a week is enough);
avoiding stressful situations;
more positive emotions.
If you never get rid of menstrual abdominal pain, the best way is to consult a specialist.
Pain and discomfort in the lower abdomen is a common condition for many women during the menstrual cycle. Scientifically, this phenomenon is termed "algomenorrhea" (dysmenorrhea).
Statistics show that approximately 70-80% of women suffer from pain during menstruation. To eliminate any disturbing symptoms, you must first deal with the etymology of pain.
Finding the causes of pain, you can understand: this is a natural condition in the natural processes in a woman's body, or how to immediately consult a doctor and how to reduce pain during menstruation.
Causes of painful periods
During menstruation, uterine tissue produces prostaglandin, which provokes contraction.
The severity of the pain senses depends on the level of this hormone. Doctors distinguish the two-month pain cause groups.
Primary dysmenorrhea
It is inherent in women and adolescents under the age of 35. Hormonal changes associated with an increase in the amount of prostaglandin occur with primary algomenorrhea.
In simple words, stress, anxiety and pain cramps and causes of anxiety in hormonal disorders. At the same time, adolescent girls experience particularly severe pain.
Symptoms of primary dysmenorrhea:
Headache.
Sad stool.
Pain of the same intensity throughout the cycle.
In addition to pain in the lower abdomen and waist, reactions such as nausea, vomiting and fainting may occur. In the absence of serious problems, discomfort disappears after birth with age.
Secondary dysmenorrhea
Exposure to women older than 35 years.
Secondary algomenorrhea is a sign of inflammatory diseases and pathologies of the pelvic organs.
In addition to gynecologic and abdominal operations (abdominal adhesions), the development of fibromatous nodes may be associated with the development of pelvic neuritis, endometriosis, fibroids, and polyps in the uterus.
Intrauterine devices may cause severe pain during menstruation. In this case, bleeding and pain are more intense. A visit to a gynecologist is the first thing to do in such cases; this will tell you how to relieve abdominal pain during menstruation.
Causes of painful periods not related to reproductive system problems:
Imbalance in female genital organs, excessive thyroid activity.
Intrauterine device
High sensitivity to changes in the body.
Nervous system instability.
Pain due to abortion or childbirth.
The wrong place in the uterus.
Hereditary predisposition.
Magnesium deficiency, calcium.
Malnutrition.
Women suffering from secondary dysmenorrhea reduce libido, are not satisfied with their sex life, tendency to depression, depressive condition, sometimes even psychological deviations can be seen.
Furthermore, the treatment of concomitant algomenorrhea diseases contributes to almost complete pain relief on critical days. But things are more complicated with younger and healthier women.
Concentration of unpleasant sensations, heavy bleeding, nausea, migraine, consult a specialist immediately, pass the recommended tests, and undergo an ultrasound examination to help you resolve pain relief during painful periods.
Attention!
It is important to protect the first pregnancy with primary algomenorrhea.
The first medical abortion (outcome) in a woman with painful menstruation can lead to infertility and may aggravate pain during menstruation.
After pregnancy, in most cases, the pain is reduced during menstruation.
Pain relief techniques
There are many ways to get rid of pain during menstruation and have a concrete effect.
They can also be used at home (taking into account the current contraindications).
Let us think in more detail about each of the categories that respond, how to relieve or reduce pain at home during menstruation.
medicines
This method is suitable for those who adhere to traditional medical technologies during treatment - solving the question - if lower abdominal pain occurs, how to relieve pain during menstruation.
Non-prescription drugs. In this category - NSAIDs, ie non-steroidal anti-inflammatory drugs, are examples of ibuprofen.
antispasmodics. These include No-Shpa, Ketonal, Spazmalgon, Analgin.
sedative. Pain caused by stress, excessive stimulation of the nervous system can be handled with an ordinary sedative (eg valerian).
Consult your doctor before using medicines!
Before using medications to relieve abdominal pain, you should consult a doctor or read all aspects independently according to the instructions. Another category of drugs are oral contraceptives (birth control pills).
In this case, the drug is taken strictly as prescribed by a specialist. Contraceptives include hormones that restore the hormonal level in a woman's body and thus weaken menstrual pain.
Birth control pills are used for daily use. It is affordable and sold in almost all pharmacies.
Contraceptive methods for the treatment of pain in the lower abdomen also include birth control patches, a contraceptive vaginal ring, hormonal injections and an intrauterine device. Before using these funds to relieve pain, you should consult a doctor.
Folk recipes:
Raspberry leaves - 1 teaspoon pour 3 teaspoons leaves into boiling water, insist for 15 minutes, take small sips throughout the day.
Elecampane root - 1 teaspoon pour a glass of boiling water, insist 1 hour, take 1 tablespoon 3 hours / day.
ponytail - to prepare infusion, 1 tbsp. Pour 300 ml boiling water in a spoon, insist for one hour, consume 50 mg every hour, increase the intake range as the pain subsides.
Folk medicine
An option for those interested in home care.
Alternative ways to alleviate menstrual pain without pills are:
heat. In some cases, normal temperature has a much greater effect than medications. A heating pad or thermal plaster applied to the lower abdomen (no more than 10-15 minutes) helps to relax the muscles and eliminate the uncomfortable symptoms.
Adhesive plasters are very comfortable, keep heat for a long time. Alternatively, a hot bath, shower and swimming in the pool are also possible.
Water calms the pain. After water treatment, it is recommended that you wear warm clothing and lie down for a few hours.
Behavioral or creative intervention. Relaxation, positive attitude, breathing exercises, affect emotional state in a positive way. These techniques help relieve pain.
It also includes doing your favorite things: talking to friends on the Internet, computer games, reading books, reading magazines, watching an interesting movie.
massage. Slight strokes of the abdomen (clockwise) relieve cramps to reduce discomfort. In this case, you should lie down and put an object under your legs as they will be in a high position.
Press your belly and not back too far, relaxes your muscles and relieves pain.
herbs. Hot teas of lemon grass, raspberries, chamomile, cherry, nettle and other warm infusions will help in painful periods.
In the absence of allergy, honey can be added to the boils if desired. It is recommended to drink as much fluid as possible on critical days to improve welfare.
Other techniques. Methods to alleviate monthly pain present in this group at home. Reducing discomfort will help to adopt the correct position.
To do this, lie on your side and curl, ie position the embryo. This helps you to alleviate the pain slightly and get rid of the discomfort caused by blood flowing to the genitals.
Another way to alleviate pain is “breathing with your stomach“. The procedure should be done in the following order: place a book on your belly while lifting the book from under your belly, take a slow breath.
Raising to a certain height, in this case withstanding a pause. Repeat the exercise for 2-5 minutes.
food
On critical days, pain is often caused by malnutrition of women. There are several rules that can be used to significantly reduce the likelihood of discomfort:
Restriction in the diet of the amount of milk, flour, meat products. Recommended before menstruation and throughout the cycle.
More vegetable juice. Green vegetables and fruits contain antioxidants that fight various inflammations.
Intake of vitamin and mineral complex in the recommended amount. A, E, B vitamins, magnesium, calcium, iron should contain. These drugs are given after passing the appropriate tests.
Limit the use of tobacco, alcohol. Drinks containing alcohol can cause fluid retention and swelling. Nicotine causes narrowing of blood vessels, which can reduce the blood flow intensity of the uterus and increase painful cramps.
To do the pre-fasting day of menstruation.
Physical exercises
Low back pain, abdominal pain, and moderate physical activity will help alleviate bothersome feelings. It will also walk slowly in the air.
A series of exercises to reduce pains during menstruation:
Starting position: lying on your back Raise your legs at an angle of about 90 degrees. Stay in this position for a few minutes.
Starting position: lying on his stomach. Resting with your hands on the floor, lift your chest slowly, bend as far as possible.
Starting position: lying on your back, bend your legs from your knees. Bend the belly, stand on its feet. Come down slowly.
Physical activity leads to the production of endorphins in the body, ie. natural pain relief. Walking, jogging, sports classes, cycling, swimming - all these exercises will help with the problem to some degree.
The use of herbal decoctions for months can have an even more pronounced effect with physical exercises after a diet. Muscle tone is also well established as a pain reliever working with Pilates and yoga.
Pain prevention
A healthy lifestyle is the best option for the prevention of various diseases, including lower abdominal pain during menstruation.
Take an integrated approach to the fight against pain!
Rejection of harmful, aggravating habits such as smoking, alcohol, drugs.
Limit the use of spicy and spicy foods, coffee.
Regular sex life On average, 3-4 times a week.
Avoiding positive emotions, stress and hypothermia.
Regular physical activity (dance, running, yoga, pool).
Consult a doctor for ongoing and ongoing pain during menstruation.
You can find more information in this section.
“Yes, here again, these critical days begin! ... ”- both women think there is a pulling sensation in the lower abdomen and I want to put a ball on my favorite couch, not to see or hear anyone.
Many suffer from unpleasant sensations during menstruation, some experience them several days before they begin. However, there are also pains that make you want to "climb the wall".
Dysmenorrhea, so-called painful menstruation. Nowadays thoughts appear: "Why are Eve's daughters punished?" But in fact, the beautiful half of humanity is blessed. After all, it can only give birth to a baby through this cycle. But let's do it in order.
Girls who have reached puberty have a bloody vaginal discharge. This is called discharge - menstruation (monthly, critical days). It usually takes 3-8 days and the full cycle is 21 to 35 days.
The regularity and stability of critical days testifies to the health of a woman.
The first menstruation (menarche) starts in girls between the ages of 12-16 and shows the end of the last childhood (menopause) is between 45 and 55 years on average.
Menstruation is required to prepare the body to carry the child. The thing is, during the entire cycle, about a month, a number of hormonal changes occur in the woman's body:
Follicular phase (first 14 days). At this stage, FSH (follicle stimulating) and LH (luteinizing hormone) hormones are produced. Their task is to ripen the follicles in one of the ovaries present. It also increases female hormone estrogen.
Ovulatory phase (3 days). Maturation under the influence of LH occurs only in one, less frequently two, three follicles. In addition, a mature egg is released from them and moves from the fallopian tube to the uterus. In science, this process is called ovulation. A few days before and after ovulation, there is the greatest chance of getting pregnant. These days are called fertile stages. In parallel with ovulation, the hormone progesterone, which is responsible for preparing for pregnancy, increases in the body.
Secretion phase (remaining days). These days, the egg moves from the fallopian tube to the uterus. It is clear that the sperm meet the egg these days and in this place. The egg is fertilized and adheres to the walls of the uterus where the embryo develops. If the meeting does not take place, the egg dies within 24 hours. The hormone level decreases, the endometrium thins and leaves the female body in the form of bleeding. And then the loop repeats over and over again.
The main causes of pain during menstruation
Unfortunately, many girls suffer during menstruation. Dysmenorrhea is the most common type of menstrual irregularity in gynecology. The nature of the condition may be different.
10% of women are involved in severe pain somewhere on critical days. Moreover, it is also accompanied by additional symptoms:
Indigestion (diarrhea)
vomiting;
migraine;
Dizziness.
The pain itself is caused by the contraction of the uterus, thus avoiding unnecessary contents. Spasmolytic, twitching, pricking, painful, drowning in the bladder or rectum. At this time a woman becomes restless, aggressive, sleepy, anxious, in some cases depression can occur. Menstrual days for a woman become a serious test that generally affects mood and soul quality.
There are three stages of pain:
easy;
average;
Heavy.
First, spasms are small and do not affect a woman's performance. And also does not require any external intervention. Usually after birth, such pain loses interest and disappears completely. Occasionally, a slight degree may become moderate to severe.
Second degree, pain in the lower abdominal region, parallel weakness, nausea, tremor, and so on. Productivity, however, is significantly reduced and a woman's mental state deteriorates considerably. In such cases, it is better to adjust your mood with pills and preferably consult a female doctor for advice.
The third stage is the most painful. Medical treatment may not produce results and a woman may lose her full capacity for work. Generally, in such cases, the gynecologist finds infectious inflammatory diseases or pathology of internal organs in the woman's body.
For example:
Uterine fibroids;
Ovarian cyst;
Ectopic pregnancy;
Endometriosis and the like
Be sure to consult a doctor if:
This lasts more than a week;
Cramps give nothing to do and intensify as close to the state's loss of consciousness;
Heavy bleeding;
High body temperature;
There are suspicions of pregnancy;
Previously, there was no painful period.
They say that menstrual cramps can occur after a lot of stress, but this is no longer a more verified fact than what is available.
How to get rid of pain at home
First, let's talk about why dysmenorrhea wants to be treated.
First, the menstrual cycle is excreted in the female body by nature, so the process itself should not cause any discomfort, much less pain.
Second, enduring pain is unhealthy (damage to the nervous system).
Third, taking pills that reduce pain does not always help.
The body's characteristic is that it gets used to the “food ğ we eat. Moreover, there are a number of side effects in drugs. Yes, and treatment should not consist of anesthesia, it should eliminate the cause of this phenomenon.
So many women wonder: nasıl How do I get rid of pain during menstruation? ”Science came with many painkillers. It can be prescribed by a doctor or you can buy it yourself at a pharmacy, the ad deals with the relevant information.
Nature also worked hard and created folk methods to eliminate painful periods:
On critical days, you must strictly observe personal hygiene rules. In particular, the days passed when our great grandmothers wrapped their feet in the skirt or came with cotton pads that stuck tightly to everything. Therefore we use buffer or tasteful buffer, it is unforgettable to change them every 3-4 hours. Daily shower, wash at least 2 times. Because spotting is a favorable environment for pathogenic bacterial growth, including. Avoid close relationships. You cannot take a shower or steam in the sauna. High temperature can cause more secretions and thus worsen a woman's condition. This applies to massage and sunbathing. Do not lean too much on physical activity. A slight warming, on the contrary, raises the air and relieves fatigue.
To avoid maximum stress. A long-known fact: all diseases from the nerves;
Exclude spicy, fatty foods from the diet for several days before and during menstruation. And it's better to go on a diet. Also correct your forms;
Take a warm, sit-down bath to relax your uterine muscles and relax your nervous system. Then wrap yourself in a warm blanket and get some rest. It will make you feel better;
With severe spasmodic pain, you can draw warm water into the eggplant and put it on the lower abdomen;
Add physical activity to your schedule. A trained body plus continuous stretching significantly reduces pain during menstruation;
You can participate in the rocking of the pelvic floor muscles, which are responsible for protecting the female internal organs;
Nowadays caffeine, alcohol and smoking cessation. Difficult for the body, but also an external load;
Do not cause diseases of the female organs, avoid hypothermia;
Do not overwork, follow a sleep and rest pattern;
Physiotherapy (electrophoresis with novocaine, ultrasounds);
massage;
Vitamin intake;
Plant infusions, teas (chamomile, mint, etc.).
Once you have reached the conclusions of this article, you should first consult a doctor and rule out possible illnesses and then decide how to alleviate pain during menstruation. And remember that these are the main indicators of women's health.
Fifty percent of women suffer menstrual pain, which can be symptoms of a disease or signs of uterine contraction and hormonal changes. Diet, exercise, massage and other methods can relieve pain and discomfort. Medicinal plant infusions also help, and if the pain is still not reduced, an anesthetic tablet should be taken.
Half of the women of childbearing age suffer from menstruation due to uterine contractions. Menstrual pain is scientifically called algomenorrhea, accompanied by other symptoms - nausea, dizziness, diarrhea and even fainting. If some women endure this pain, in others the symptoms of algomenorrhea appear brighter, interact with normal life, and sometimes require medical attention. If you have a very painful period of time that does not allow you to work, study or do normal activities, consult a doctor, find the cause of the problem, make a correct diagnosis, write treatment and write funds to alleviate pain. If your condition is acceptable during menstruation, then you can remove the pain yourself by using folk or medical tools.
Reduce pain during drug-free menstruation
Before you can start using painkillers and other medical devices, you should try to relieve the pain in ways that are less harmful to the other body but less effective during menstruation.
Pain during menstruation decreases when exposed to heat, but you need to make sure that you are completely healthy. In some diseases, heat only worsens a woman's condition, so you can only use this method if you have recently been fully examined by a gynecologist. Take a hot shower or put a heating pad on your stomach - the heat relaxes your muscles and relieves cramps, relieves pain and does not cause anxiety.
Massage during menstruation also allows you to relax your muscles and reduce pain. Lie on your back, make a soft massage around the stomach. Thus, the pressure on the abdominal cavity is reduced and as a result, the abdomen begins to become more ill.
Many women benefit from resting in the fetal position: they need to lie on their side and pull their legs on their stomachs. In this position, the body loosens, the tension in the muscles decreases, the pain is markedly weakened, but this method does not always work.
Long-term aerobic exercises are contraindicated during menstrual exercises, but unlike mild exercises and physical activities, they help with pain. It is recommended to walk, squeak, and make circular movements with the pelvis, you can start cleaning easily, but do not lift or move heavy things. For some women, this exercise helps: lean back against the wall and raise your legs, lean your hips against the wall, lower your legs sideways or lower your knees, so that the tension in the pelvic area is relieved. Do not do abdominal exercises during the period.
Breathing exercises also help: put a book or light object on your stomach, breathe through your nose and go over the rhythm with your stomach, lift the book. Squeeze and hold your breath for five seconds
To relieve pain during menstruation, you must follow a diet that should be started one week before the period. Reject fatty, fried, high-calorie and other junk food, reduce the content of meat and dairy products in the diet, eat more vegetables and choose careful fruits - some fruits cause fermentation in the intestines, so you should eat them just before meals. You should eat more food with fiber - cereals, bread, bran because the uterus grows and exerts pressure on the intestines, makes it work worse and helps the fiber cope with the load.
Iron loss in the body is compensated by liver and buckwheat porridge
thyme infusion: insist twenty minutes, drink during the day;
chamomile and lemon balm: pour herbs boiling water in a ratio of one to one, leave for half an hour, drink something before meals, and during both menstruation and in front of them.
If diet, massage, exercise and medicinal plants do not help and the pain becomes unbearable, but you can not go to the doctor urgently, you can drink an antispasmodic to reduce pain. No-shpa, tempalgin, spazmalgon, nurofen, paracetamol tablets are good for menstrual pain. If you experience such pain all the time during your period and last for more than a day, be sure to visit your doctor. It is also worth contacting a specialist if painkillers don't help.
38AXX
Kozy Collar Microwavable Heating Mittens for Hand and Fingers to Relieve Arthritis, Pains and Soreness – Natural, Safe and Reusable
