Low back pain symptoms and treatment methods
Everybody's back pain is sometimes dangerous. What are the symptoms of low back pain? How is it treated? Assoc. Dr. Tufan Cansever answers.
Almost everyone has had a low back pain experience. Some are too heavy to go to school or work; some are lighter but more stable ... So what are the symptoms of low back pain signaling “See doctor ve and how is it treated?
CAUTION!
Caused new bowel or bladder problems
If the fever rises
After dropping or if you have a direct impact on your waist
Severe and not recovering with rest
Especially if the pain spreads to your leg and below the knee
If one or both legs have weakness, numbness or tingling
Unexplained weight loss is accompanied
When should he go to the doctor?
Low back pain that does not gradually improve with home rest and personal care within two weeks requires a physician's opinion of the muta.
Small tips for your waist health, great benefit
Exercise With low-paced aerobic exercises, you can improve your waist strength and stamina to help your muscles work better. Walking and swimming are good choices. Your doctor will guide you to the right exercise.
Healthy weight. Each extra pound is reflected on your waist like 5 kilos. Excess weight, as low back pain prevents the improvement; may be the main reason.
Correct posture. If you need to stand for a long time, place a 10-15 cm tray under one foot to ease your waist. Change the position of your feet at regular intervals. Good posture can reduce stress on the lumbar muscles.
Correct fit. Select a seat with lumbar support, armrest and swivel base. Put a pillow or towel around your waist. Protect your knees and hips. Change your location at least every half hour.
Correct removal. Avoid heavy lifting. If you have to, get support from your legs. Keep your waist upright and just bend your knees. Keep the load close to your body. If the object is heavy or unstable, always seek help.
What are low back pain treatment methods?
Painkillers. Always use painkillers under the direction of your doctor. Excessive medication can cause serious side effects.
Muscle relaxants. If mild to moderate low back pain does not improve with painkillers, your doctor may also recommend a muscle relaxant. Side effects of dizziness and sleep can be seen
Topical painkillers. It can apply creams and ointments to the aching area.
Narcotic. Such medicines, such as codeine or hydrocodone, can be used for a short time under the close supervision of your doctor.
Antidepressants Low-dose antidepressants, which are necessarily prescribed by a doctor, relieve some forms of chronic low back pain regardless of the effect on depression.
Injections Cortisone injection may be used if the pain does not relieve and / or spreads to the leg with the current treatment. It can be administered directly into the muscle or in the epidural cavity with a painkiller. This cortisone injection helps reduce inflammation around the nerve roots, but the effect on pain lasts 6-12 months.
Physical therapy and exercise Physical therapy is the cornerstone of low back pain treatment. Physiotherapist; To reduce pain, heat, ultrasound, electrical stimulation and muscle stretching techniques, such as low back muscles and soft tissues can apply various treatments. As the pain heals, the therapist gives you exercises that give you flexibility, strengthen your back and abdominal muscles, and thus improve your posture. Regular use of these techniques can help prevent pain from returning.
Surgery Surgery is rarely needed for low back pain. If the pain spreads to the leg and there is weakness in the leg muscles due to nerve compression, you can benefit from the surgery. Surgery is usually performed when pain related to structural problems such as spinal stenosis or spinal hernia does not respond to other treatment modalities.
Alternative medicine A number of alternative therapies can alleviate pain symptoms. Discuss the benefits and risks with your doctor before starting any new alternative therapy.
Karyopractic care. A therapist treats certain areas of your spine to relieve your pain.
Acupuncture. It is applied with sterile needles dipped to certain parts of the body. It can help alleviate pain in patients with low back pain.
Massage. Massage will help to relieve tired and tense waist muscles.
Yoga. Yoga is a broad discipline that includes specific postures or poses, breathing exercises, and relaxation techniques. Yoga tightens and strengthens your muscles and improves your posture. However, you should avoid movements that force you and cause pain.
The bioenergy. Both the emotional and physical loads on you cause pain in your back and back. These loads can be relieved with the Bioenergy application.
Change of perception. You can remove pain from your body by controlling your brain and, therefore, your subconscious in situations where there is no physical (or sometimes even) detected disorder for a long time or physically.
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