Back Pain Causes And Treatment
Back pain is a condition that is often passed away but should not be underestimated. Posture disorders, spinal curvatures (scoliosis, kyphosis, lordosis), abdominal and back muscle weakness, waist, back hernia and canal stenosis, may be the harbinger of different serious diseases and disorders such as bone resorption.
Therefore, it should be seriously investigated why. Back pain spreading to various points of the spine, sometimes seen only in the dorsal region and often associated with musculoskeletal problems; today it is seen in almost one out of every two people. Excessive fatigue and stress cause back pain to feel much more intense.
Causes of Back Pain
Chronic stress
Reverse motion
Straightening of the neck spine
Continuously working in air-conditioned environment
Excessive workload and fatigue
Lift heavy load
Back pain is usually caused by stress. Stretching of the muscles in the spine and flattening of the spine of the neck causes back pain. In addition, the end portion of the nerves to the shoulder narrows and a pressure is applied on the nerves. This pressure causes the back muscles to stretch and back pain occurs. The muscles that remain tense for a long time form fibrositis, that is, some kind of clumping. Continuous working with air conditioning, removing extreme fatigue and heavy load are among the main causes of back pain. In such cases, some precautions and some more attention to yourself can sometimes relieve your back pain. However, sometimes the causes of back pain can also be a symptom of a different disease.
Causes Back Pain?
Sometimes just working at a desk can be a cause of back pain. Especially those who spend most of the day at a desk, in front of a computer screen, are often exposed to back pain. Pain is increased when a force is applied to the back muscles. If these pains are persistent or severe, consult a specialist.
You may also experience back pain in your lungs or gallbladder problems. As a result of these diseases your back; pain from shoulder height to coccyx.
Another cause of back pain may be neck hernia. As a result of calcification in the neck and back spine, back pain may be seen.
Fibromyalgia, which is usually seen in women, is a kind of soft tissue rheumatism. One of the biggest symptoms is back pain.
Scoliosis means spine curvature, especially in children of developmental age, the major symptom of this disorder is back pain. Scoliosis should be diagnosed early and treatment should be started as soon as possible in order to prevent further serious diseases.
Back pain is one of the first symptoms of osteoporosis, the most common metabolic bone disease in women. Pain can be very severe in this disease. Pain caused by such conditions can cause bone curvature and humpback if left untreated. If left untreated, back pain in the long term can cause serious damage to the spine.
Symptoms of kyphosis caused by bending the spine forward (humpback) are back pain.
On the other hand, if your back pain is increased and you feel intense in the shoulder blades, you may have a heart attack.
Rheumatic diseases and joint swelling also cause back pain.
Ankylosing spondylitis caused by inflammation of the joint between the backbone and hip is a cause of back pain. It is mostly seen in adolescence.
Shingles, which means inflammation of the nerve endings, are another cause of back pain.
Other diseases that cause back pain include spinal cord inflammation, lordosis, alkoptonuria, acute axonal and paroxysmal nocturnal, hemoglobinuria. Many causes of back pain should not be neglected and the cause should be investigated in a fully equipped hospital without delay.
How Does Back Pain Treatments Happen?
Back painThe treatment of back pain varies according to everyone and to determine the treatment; The source of the pain should be determined. First of all, complaints are listened and physical examination is performed; Diagnosis is made after CT, MR, EMG. If the pain is caused by muscle and spine, correction of the posture and some corrections in daily life are recommended for treatment. Ergonomic arrangements such as orthopedic pillows are good for back pain.
On the other hand, painkillers, muscle relaxants and local ointments may also be recommended for back pain. These creams are applied depending on the severity of your pain and how it develops. However, they do not help, if back pain intensifies and makes your life quite difficult, some physical therapy may be required.
If you live under intense stress, these treatments may be accompanied by a vacation or some hobbies for stress relief. If stress reduction methods are not sufficient, psychiatric treatment can be used. It is very important to exercise regularly after treatment of back pain. Acupuncture treatment for back pain may also be recommended. Posture improves with acupuncture treatment where back, spine circumference and muscles are strengthened.
Back Pain and Acupuncture
Our backs; starting from the back of our neck, to the shoulder blades, from there to the bottom of the back of our most superficial muscle m. It is trapezius'. This muscle is very sensitive to stress and is stretched by the stress of daily life. As the stress persists, the tension passes to the other back muscles in the form of chains and causes the contraction of the thin muscles called m.rhomboideus major and minor, which are located in the lower layer and extend between the vertebrae and the inner edge of our shoulder blades. Thus, the entire back becomes afflicted, unable to move.
Acupuncture treatment strengthens the muscles around the spine (paravertebral) and improves posture. Regionally, blood circulation increases. It should be noted that; During acupuncture treatment, the patient resumes normal life. No bed rest is required due to back stiffness and pain.
As a result of the strengthening of the paravertebral muscles, the patient's posture improves first. The patient is inclined or stooped upright. Some stretching exercises are also added at this stage to strengthen these muscles.
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What Is Good For Back Pain?
Back pain should not be underestimated. In case of prolonged back pain, you should see your doctor and have it examined. Sometimes early diagnosis is very important for recognizing another disease. However, staying in balance at an ideal weight and eating healthy can be a solution for back pain as in any disease.
In addition, strengthening the back muscles by doing sports, sitting upright and taking care to walk upright is good for back pain. Orthopedic mattresses, correct (supported) bra use, avoiding carrying heavy loads and not using heavy bags are also small but effective solutions that reduce your back pain and make your life easier. A doctor-controlled vitamin D intake and a certain level of vitamin D in your body is necessary for the relief of back pain.
Back Pain During Pregnancy Can Be Inevitable!
One of the most common complaints during pregnancy is back pain. With too much weight gain and the baby's weight increases towards the end of pregnancy, the pain is felt more. With the increase in hormones during pregnancy, relaxation occurs in the joints and the body is prepared for birth. The process of preparation for delivery disrupts the spine and causes back pain. With the growth of the baby and uterus, the human body leans forward; The center of gravity varies. This is a reason for back pain.
Weight gain, stress and deterioration of body posture are other reasons for back pain in pregnancy. In addition, ectopic pregnancy, falling of the baby, bleeding during the placement of the baby in the uterus, baby's position and muscle separation are other causes of back pain.
You can use hot or cold pressing on your back and use a pregnant pillow to support your waist to get rid of intense back pain during pregnancy. Also wearing high heels during pregnancy can also cause a back pain. Lying on your back, massages, plenty of rest and some strengthening exercises will reduce back pain during pregnancy.
Back Pain Can be Alleviated by Exercise
Exercise can be a solution to alleviate your pain and relax your back muscles, and you can reduce your back pain by warming up and loosening after doing some exercises.
Recommended exercises are good for back pain;
One of the exercises you can do for back pain is to pass in front of the door and hold the door up with your hands and stretch it forward, and combine the hands behind the head and stretch backwards while sitting on the chair.
You can take a pillow under the chest and lie on your back, hold your legs from the sides and move your head towards your belly.
Leaning your back against the wall and lowering and lifting your arms without losing wall contact can also alleviate your back pain.
In addition, rowing bones can be exercised by moving them closer together.
Sitting on the floor with legs extended and holding legs sideways and leaning towards belly, raising and lowering arms in this position is also good for back pain.
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