How To Stop Extreme Menstrual Bleeding Naturally
Excessive menstruation (menorrhagia) can have a major impact on daily life. It may affect your health, activities, emotions and social life. Fortunately, you can relieve excessive menstrual bleeding at home or with alternative treatments. In addition, some plants have the ability to stop bleeding and can help regulate unstable hormone levels or excessive menstrual bleeding. Similarly, you can make changes to your diet to increase your intake of vitamins and nutrients. However, you should see a doctor for excessive bleeding and severe menstrual periods that may interfere with your daily life, and also before starting herbal treatments.
Method
one
Utilizing Home or Alternative Therapies
one
Apply an ice pack to reduce blood flow. You can reduce the bleeding by putting an ice pack on your stomach. You can also relieve pain and bloating. [1]
Applying cold can reduce blood loss by causing narrowing of blood vessels. [2]
If symptoms persist, reapply the ice pack after two to four hours. [3]
If it is too cold or the skin is numb, raise the ice pack. [4]
Tip: Wrap the ice pack in a towel or T-shirt and put it on your stomach for no more than 20 minutes. [5]
2nd
Take nonsteroidal anti-inflammatory painkillers. If you experience excessive bleeding, use a non-prescription, non-steroidal anti-inflammatory painkiller. This may reduce blood flow and relieve pain. [6]
Follow the dosage instructions on the drug.
You can buy nonsteroidal anti-inflammatory drugs from pharmacies and some healthcare stores.
6
3
Consider acupuncture or acupressure. Some studies have shown that acupuncture or needle-free acupuncture can improve menorrhagia by releasing chemicals that control the menstrual cycle into the muscles and brain. Make an appointment with a certified specialist to relieve excessive bleeding. [7]
Needle-free acupuncture can help cramps by helping to increase blood flow to the back and uterus. [8]
In one study, it was stated that needleless acupuncture or acupuncture balances hormones and therefore may pass hormonal changes and menstrual pain. [9]
Method
2nd
Trying Herbal Treatments
one
Avoid using herbal remedies if you are pregnant or if you are not breastfeeding. Pregnancy should not be anxious if you are currently experiencing excessive menstrual bleeding. But if you think you might be pregnant, don't use herbal treatments because plants can affect your hormone levels. In the same way, if you are breastfeeding children, you should not use the plants because they can be passed on to the baby with milk. [10]
Warning: During pregnancy or breastfeeding, especially black cohosh, liongrass, hayut and should not use blackberry leaves. [11] [12] Consult a physician before using iron and magnesium supplements. [13]
2nd
Interior of lion's claw tea. Aslanpençesi is a herb that is frequently used for menstrual problems. Drink lionwort tea to reduce excess menstrual blood flow. [14]
It is also known as lionwing, alchemilla vulgaris or “weed”. [15]
The leaf of this herb is used for drug production and has potent contraction (muscle contraction), coagulation (blood clotting) and blood arresting (blood vessel contraction) effects. [16] These features can help restore bleeding to normal levels.
To make lionpen tea, brew about thirty grams of dry lion leaf in half a liter of boiling water. [17]
Drink this tea three times a day until symptoms disappear. [18]
You can find the lionpen in herbal, health and alternative medicine.
3
Try a shepherd's bag for quick relaxation. Shepherd's purse is a weed that can restrict blood flow. Try using the shepherd's purse to reduce excessive bleeding. [19]
Capsella bursa is also known as pastoris (vegetable name).
You can buy Shepherd's tea from healthcare stores, specialty teas or online. Try to drink two glasses a day.
This herb can also work in postpartum hemorrhage.
4
Use your joy to balance your hormones. Hayit is a herb that can trigger progesterone production. Use chastity to balance hormones and stop excessive menstrual bleeding. [20]
Hayit is also known as vitex agnus castus (scientific name) or chaste tree. [21]
Hayıt balances the hormone cycle in women and helps hormones return to normal levels. It increases high levels of progesterone release and prevents estrogen release. Thus, uterine bleeding can be reduced. [22]
Try to use 4 to 6 mg chitin extract per day in times of excessive bleeding. [23]
5
Consume cinnamon mix. Cinnamon, which can be used in food, is a widely known spice that can reduce excessive bleeding. Add more cinnamon to your food or consume it alone to soothe the uterus and stop excessive bleeding. [24]
Cinnamon has a blood stopping feature, which means it can help to close blood vessels and stop excessive bleeding. [25]
Add three teaspoons of cinnamon powder into a glass of hot water and mix and drink it every thirty minutes until the bleeding is normal. [26]
When you add cinnamon to the food, excessive blood flow may be reduced.
Use only cinnamon powder when preparing the mixture. Cinnamon oil can cause nausea, vomiting and even kidney damage. [27]
You can find cinnamon powder in many grocery stores.
6
Use a red blackberry leaf to relax the uterine muscles. Red berries contain plant-based chemicals that can relax the muscles of the uterus, similar to cinnamon. Prepare tea from red blackberry leaves to reduce excessive menstrual bleeding. [28]
Although there are no studies on humans, some studies on animals have shown that blackberry leaf has a muscle relaxant effect. [29]
Wash 170 g (2 glasses) of blackberry leaves and put in half a liter of water (about 2 glasses) and boil. [30] Sit back and have your tea up to three times a day. [31]
7
Think of trying black cohosh or sabin juniper. These homeopathic therapies can help relieve the symptoms of menorrhagia. Studies have shown that black cohosh (cimicifuga racemosa) can regulate estrogen and progesterone levels. [32] Sabin may reduce the severity and duration of successive menorrhage. [33]
You can try 40-200 milligrams of dried black cohosh per day divided into multiple doses. You can also try drinking 0.4-2 milliliters of 60% (1:10) ethanol tincture or one to two cups of tea a day.
You can find Sabin juniper in tablet form. Apply the dosing information printed on the bottle.
Method
3
Changing the Nutritional Style
one
Healthy and balanced diet. You need to consume foods that will keep you healthy. By eating healthy, nutritious foods, you can ensure that the menstrual cycle is regular and therefore not excessive bleeding. [34]
Choose healthy and nutritious foods, especially proteins such as nuts, iron-rich foods such as dark green leafy vegetables, dairy products such as yogurt or cheese to buy calcium. [35]
You might want to practice the Mediterranean diet. There are healthy food combinations in this diet; fruits, vegetables, fish, meat and whole grains are consumed. It is low in animal fat but high in fish oil and vegetable oils. Some studies have shown that this diet can regulate the menstrual cycle. [36]
Consider consuming healthy oils and seeds, such as olive and flaxseed, to overcome menorrhage. [37]
2nd
Use vitamin B to reduce cramps. Fresh beans have a high amount of fiber and green beans are rich in vitamin B. So green beans can prevent abdominal cramps.
B vitamins are important components for the conversion of excess estrogen in the liver. [38]
It also increases the synthesis of prostaglandins (regulatory enzymes). Prostaglandins are essential components for the reduction of abnormal blood clots. [39]
Prefer iron, vitamin B, fiber and protein-supplemented breads and cereals. [40]
Vegetables such as green beans contain vitamin B. [41]
3
Include foods rich in iron and vitamin C in your diet to increase clotting. Iron plays an important role in the formation of red blood cells, and iron deficiency can cause anemia that causes excessive bleeding. [42] Iron and vitamin C can increase the effect of one another. Vitamin C is required for effective iron absorption. Include both iron and vitamin C in your diet to relieve menorrhage. [43]
Eat vegetables such as broccoli, cabbage, sweet potatoes and spinach to get iron, calcium, and vitamin C. [44]
Eat fruits such as oranges and strawberries to get vitamin C. Prunes and dried apricots are good sources of iron.
4
Increase magnesium intake to reduce estrogen. Magnesium is a very important mineral that balances female hormones such as progesterone and estrogen. When magnesium intake increases, you can improve hormones and reduce excessive bleeding. [45]
When magnesium concentration increases, estrogen levels increase and this causes excessive bleeding. [46]
Dense dark chocolate is a good source of magnesium.
5
Use iron supplements. If you have anemia, you can try using iron supplements. This not only cures anemia, but can also reduce blood flow during menstruation. [47]
When using iron supplements, follow the instructions on the packaging.
You can find iron supplements in many pharmacies and healthcare stores.
Method
4
Knowing when to seek medical treatment
one
Consult your doctor before using herbs or trying herbal treatment. Some plants may not be suitable for you, especially if you are on medication or if you have a health problem. The doctor can help you understand the risks and benefits of using plants, as well as which plants may be suitable for you. [48]
This applies to both herbal supplements and herbal teas.
Tip: Don't worry, you probably don't have a problem. However, it is best to be careful when it comes to health.
2nd
If you have excessive or abnormal bleeding, see a doctor immediately. If you have to change a pad or tampon every hour for 2 hours or more, your bleeding is considered too heavy. Likewise, bleeding between menstrual periods is different from normal or after menopause. These symptoms indicate that something went wrong. Therefore, it is best to be evaluated by a healthcare professional to receive the correct treatment. [49]
Call your doctor or go to the emergency room to make an appointment the same day.
3
If periods of heavy menstruation interfere with your life, consult your doctor. Severe or prolonged menstrual bleeding may affect your life more than during a normal menstrual period. You may find yourself going to the sink more often, trying to cope with worse cramps, or skipping the things you don't like because you have to deal with your period. If this is the case, your doctor can help you relax. [50]
The doctor will try to understand what caused your symptoms in order to offer you a useful treatment.
4
Your doctor will do some tests to determine the cause of your symptoms. Your doctor will probably want to do a full blood count first to check your hormone, thyroid and iron levels. You will then want to do a pap smear test to see if you have an infection, inflammation or abnormal cells. Depending on the reason his doctor suspects, he may require an endometrial biopsy or an ultrasound. [51] These tests will allow your doctor to understand which of the following conditions may lead to severe menstrual periods: [52]
Hormone imbalance
Uterine fibroid
Intrauterine device (IUD) side effects
Ovarian dysfunction
Polyp
endometriosis
Complications of pregnancy
Bleeding disorder
Specific drugs
Cancer
5
If natural treatments do not help, ask your doctor about treatment options. Not all treatment options work for everyone, as severe menstrual periods may have many different causes. If natural treatments have not alleviated your symptoms, you may want to discuss medical treatments with your doctor. Medication or medical procedures may be the solution for you, depending on the cause of your menstrual period. Some of the treatment methods used are:
Tranexamide acid can be taken during periods to reduce blood loss.
Birth control pills can regulate menstrual periods and reduce blood flow.
Oral progesterone can balance hormone levels.
Hormonal IUDs can thin the uterine wall and reduce blood flow.
Dilatation and Curettage (D&C) is the procedure of the doctor scraping the uterine wall to thin and may reduce menstrual bleeding.
Uterine artery embolization is the process of interrupting the blood flow to the fibroids to reduce them.
Myomectomy is the procedure by which the doctor removes fiborides that cause severe menstrual periods.
Hysterectomy is an operation in which the doctor removes the cervix and uterus, thus ending the menstrual periods. However, as it will cause permanent infertility, the doctor will not recommend it unless it is medically necessary or you prefer it.
Tips
Thyroid failure is a widely known cause of menorrhagia. If you are experiencing excessive menstruation, consult a doctor to determine the underlying cause.
There is no other way to stop menstruation altogether other than using a contraceptive pill, but the contraceptive pill will relieve menstruation.
Remember, herbal treatments won't affect everyone the same way. It may comfort you, but there is no guarantee that herbal treatments will work for you.
Warnings
If you have liver disease, it is best not to use black cohosh, lion's claw, or chanting, because they can affect the liver. Your doctor can help you find out which plants are safe to use.
If you are already at high risk of certain hormone susceptibility conditions, such as breast cancer or endometriosis, herbal treatments that affect hormones may not be suitable for you. For instance, you should avoid black cohosh, hay and blackberry leaves. Also always consult with your doctor before taking any herbal treatment.
Consuming too much iron can have harmful side effects. Therefore do not take iron supplements without approval from your doctor.
46AXX
Always Pads Size 2 Infinity With Flex Foam 14 Count Heavy Flow (2 Pack)
