How to get low back pain, what is good for pain
Low back pain, which ranks second after headache in the world, reduces the quality of life of desk personnel. Discomfort that affects people's work and social life negatively also causes many important health problems. There may be many causes of low back pain, which manifests itself as muscle pain and joint pain in the waist, back and spine regions.
Causes Low Back Pain
It is a kind of pain which causes damage to the muscles, joints and ligaments of the people as a result of low back pain, posture disorder and low back strain which is a health problem that almost 80% of the adult population encounters in some part of their lives. Standing for a long time, pregnancy, excess weight gain, length difference between legs, wearing high-heeled shoes are among the causes of back pain. The risk of low back pain is high among desk workers, overloaders, long-distance drivers, and workers using construction machines.
In addition, the causes of low back pain can be listed as follows:
Lumbar hernia, posture disorders and back strain
Eclipse caused by sudden movements or chills
After failed back surgery
Psychogenic low back pain
Organ disorders such as kidney, liver and stomach
cancers
Brucella, tuberculosis
Calcification of the lumbar spine
Spine fractures or spine shift
Congenital anomalies
How Low Back Pain Relieves
As in all other diseases, the treatment of low back pain is done according to the cause. In general, in the treatment of low back pain;
Simple painkillers, muscle relaxants, anti-rheumatic drugs are used.
Physical therapy agents such as strengthening muscles and stimulating worn nerves, cutting pain with electric currents, loosening deep tissues with laser therapy, ultrasound, superficial heat or cooling are applied.
Corsets and pain bands are used.
Monipulation, mobilization and massage.
Exercise programs and local injections are applied.
Surgical applications are performed.
What is good for low back pain?
The waist exercises recommended by the physical therapist help to strengthen the muscles in the waist area and help relieve the pain. In the first 24-48 hours when the pain starts, applying cold compresses to the aching area for 5-10 minutes and avoiding windy environments such as air conditioning and draft are among the things to be done for relieving low back pain. Taking short walks, swimming, cycling, stretching and stretching exercises without exhausting too much waist can be a solution to low back pain. When sitting, using a special pillow that supports the lumbar arch and avoiding sitting in the same position for a long time may be good for low back pain. Low back pain, however, does not go away with rest, causing excessive restriction in movements and spreading to the leg, numbness in the legs.
and if it causes tingling, consult a specialist doctor immediately.
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