What should be done to avoid frequent vaginal discharge?
Every woman's mouths open to the outside; In order to protect the organ from the harmful factors of the environment, there are moisture secreting glands and the fluids they secrete so that the organ does not dry out and lose its functions. Gynecology and Obstetrics Specialist Op. Dr. Ayşe Serçin Külsoy gave very useful information about how to prevent frequent vaginal discharge and clarified the question of “Where are we doing wrong?
Saliva in the mouth, age in the eye, etc. With the same logic in the vagina, there are vaginal secretory glands and makes a natural discharge. In menopause when this discharge is reduced by hormonal reasons, women understand how useful this epidemic is, especially because of the dryness and pain during intercourse.
This liquid; transparent, odorless uncooked egg white is a secretion and must be physiological. It is not a pathological condition to be treated!
Abnormal discharge; this liquid is yellow, green, fragrant, frothy, itchy, like a milk cut or grayish, in a manner that emits a bad odor in the relationship. This type of discharge is pathological and of course you should go to the doctor and be treated.
WHY A PHYSIOLOGICAL CURRENT IS PATHOLOGICAL? WHERE ARE WE WRONG?
There are some recommendations that are commonly accepted by all circles in order to avoid frequent recurrence of pathological discharge:
- The body is a whole. Every wrong done affects your whole body and therefore our genital organs. This means that a healthy lifestyle is also important for the absence of discharge! When talking about healthy life; healthy eating, abundant fluid intake, healthy sleep, proper cleaning habits and sports / exercise.
IF WE WANT TO REPEAT PATHOLOGICAL CURRENT FREQUENTLY
- We should avoid all kinds of sugary and bakery foods and packaged products that spoil our flora. When we eat sugary foods, we know that we all feed our mushrooms and make the mushroom active from its passive / sleep state and makes itching and itching!
- Flora in order to protect our health buttermilk, home yogurt, kefir home vinegar, home pickled foods should be consumed in appropriate frequency and amount.
- We should keep our daily liquid intake above 12 glasses so that we can easily drain all pathological liquids.
- Especially fast gait, accelerate metabolism and toss all kinds of toxins to protect the health of the whole body as well as protects the health of the genital area. So let's do a half hour fast walk daily.
- It's a very wrong habit we see in many women; daily pet / cotton / napkin / cloth and even tampon “
Let me stay clean! koymak put into your underwear with the logic!
This; made with the thought of being clean, but on the contrary it is a very wrong habit that leads to the situation of not being clean. Because all germs grow in an airless environment in a closed humid area; especially outward-mouthed, which should be open to the outside!
(If you wish, try to spend the whole day with a mask by covering your mouth with a mask that is open to the outside.
- Keep your underwear cotton and change it frequently during the day if necessary.
- Daily pet etc. As you do not use the outside of your underwear in the genital area airless and pressure to keep tight pants / tight / corset / bluejean clothes instead of clothes and skirt type clothes prefer. If you are going to wear trousers, choose abundant and fine fabrics.
- Again, a wrong application for cleaning purposes, but after the relationship / after menstruation / bath in the genital area and vaginal canal wash with soap.
In this region; again, as it is useful in all channels that are mouthing outwards, there is a living layer that we call flora that protects us from external germs, and when it is washed with soap, that protective shield no longer exists.
Unfortunately, we are open to external factors. In our daily cleansing, we should wash our genital area from the outside and only with water, maybe once a week, if you need to use soap, we should use special genital area liquid soaps appropriate to the PH level of the genital area.
Let's not use unnecessary antibiotics too often so that our flora does not break down.
- As a result, let's take a shower frequently, drink plenty of water, eat a healthy underwear, and if possible, let's spend our day with clothes that do not cut our contact with the air so that we are exposed to this frequent and annoying problem much less frequently.
4AXX
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