METHOD OF SLEEP HERNIA
What Should Be the Right Sleep Position in Lumbar Hernia?
Orthopedic mattresses for patients with lumbar hernia should be used for hospitalization. Just before going to bed, you should come to the edge of the bed with slow movements and sit down. Should be supported by the arms first side, then turn back on the bed should be. If you want to get out of bed, you should first lie down and support from the arms and sit down and then you should stand up. In the lateral position, bending forwards and pulling the legs towards the abdomen is the most suitable position for both hernia patients and healthy individuals.
Protecting your waist from sweat, wind and wind is one of the first measures to be taken. Precautions must be taken to prevent direct air conditioning or air flow.
In addition, the hernia and hernia burst occur when the hard layer outside the disc between the vertebrae of the waist ruptures. In such cases, the gel-like substance in the disc protrudes from the spinal cord or nerve roots, causing pain and pain. These pains can spread to the waist and legs, and bowel and bladder problems may also occur over time, depending on the severity of the pain. Sleep is an important time to promote recovery because it is essential to look at the methods of sleeping with hernia must be examined for patients with hernia.
If there is a burst of hernia, we can use hot and cold compresses about half an hour and forty-five minutes before going to sleep. Magnetic heaters or electric heaters are an alternative for our patients to alleviate pain and pain. If there is bloating, it is useful to compress it with a cold tool such as an ice pack to remove it. They can also make compresses in order. Hot or cold compresses can be used for 5 or 6 minutes for 30 minutes. Keeping the knees slightly higher than normal while sleeping is known to alleviate pain significantly. Place your legs on two swollen pillows so that the pillows come behind your knees. Raising the knees will relieve the pain as it reduces the pressure on the waist and spine.
In another position, you can buy a soft pillow and place it between the thighs. Slowly reach out to your right or left side and try to sleep on this side if possible. Sleeping in this position both aligns the spine and takes the pressure off the waist. Please use our contact information to make an appointment.
If you have tingling along with pain in your legs, you may need to give your body more time to heal. I recommend bed rest for 1 or 2 days to help the healing process. In addition, people with a hernia burst should not force themselves during the healing process.
15AXX
Heating Pad Microwavable Natural Moist Heat Therapy Warm Compress Pad for Back, Neck and Shoulders, Nerve, Cramps, Lower Lumbar Pain Relief Large by ComfortCloud
