How does the menstrual pain go? How does menstrual pain go at home?
Each woman's monthly cycle from puberty to menopause is called the menstrual period. Menstruation in the medical world, menstrual period, known as menstrual period, is a painful and difficult period for women. This period, which lasts 3 or 5 days per month, can sometimes be very severe. So how does the menstrual pain go? As Sabah.com.tr team, we prepared the answer for you sorun.
The menstrual period that starts in women from puberty and lasts until menopause lasts once a month with 3-5 days intervals. This event, which does not occur regularly in every woman, can also be seen in 21-35 days intervals. If menstruation occurs regularly, this is called the menstrual cycle. The cycle is usually 28 days. Menstrual pain can be quite severe in some women. In these situations, how can women with pain that cannot tolerate menstrual pain go through the search engine? They're looking for the answer. Almost every day, researches on this subject have reached quite high numbers. We, as Sabah.com.tr team, have prepared the answer to these questions for you…
HOW DOES PEOPLE PASS?
At the beginning of the issues that the experts underline are known mistakes. For example, there is a rumor that the menstrual pain decreases when you get married, but this claim is unreal. Menstrual pain decreases with age, but this has nothing to do with marriage.
If your period has arrived and your period is usually painful; Make sure you plan that week. During the day your body temperature should be high. Since menstrual pain generally occurs at night, it is beneficial to warm the place where the pain comes with towels containing hot water and steam during those hours.
WHAT DOES THE PIECE SANCISI COME?
Menstrual pain; hot drinks, especially herbal teas are good. Keep your meals light during meals and eat frequently. Don't stay hungry. Massage your lower abdomen with your palms and fingertips in a circular motion. Extend by placing a pillow under your feet when you sit on the chair and lie on the bed. When the pains are intense, a warm shower will be good. A light walk can ease the pain. Regular exercise and getting rid of excess weight are known to reduce menstrual pains. Avoid heavy physical work before and during menstruation. Do not tire your body too much and do not exercise heavily. Zinc, calcium and vitamin E consumption is also among the derivatives that are good for menstrual pain.
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