Do These Daily Routines to Relieve Stomach Pain
Indigestion is a very common stomach disorder. Gastritis is caused by anxiety, stress, excessive eating, certain medications, constipation, peptic ulcers, bowel obstruction, or decreased blood flow in the bowel. So let's look at what we need to do for stomach pain together in our content.
Stomach pain, if left untreated, can result in serious bowel problems, heartburn, diarrhea, nausea, stomach cancer and belching. The problem is natural home remedies instead of over-the-counter medications.
TIPS TO REDUCE STOMACH PAIN:
Exercise helps to get rid of indigestion. Take a short walk to help digestion, especially after meals.
Stress exacerbates gastrointestinal problems. Relax with yoga, meditation or deep breathing to avoid stomach discomfort.
Morning sickness during pregnancy causes indigestion. Check your medications and diet to alleviate stomach trouble.
If you haven't eaten all day, eat crackers to stop overactive stomach acids.
Stop smoking and drinking alcohol as it irritates the lining of the stomach.
Put the heat (hot water bottle or heating pad) on the stomach because it increases blood flow and eases pain.
Try carbonated soda to ease your stomach pain.
Avoid lying flat on your back as it causes acid reflux.
Do not eat too fast or swallow large pieces without chewing properly.
Maintain a healthy weight to correct the problem.
27AXX
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