Methods to Relieve Headaches and Provide Instant Relaxation
Headaches sometimes become unbearable and affect the whole day. If you have a persistent headache, see a doctor. There are some methods you can do to alleviate the headaches caused by tension.
Note: Consult the specialist for the most accurate information, diagnosis and treatment.
1. Massage therapy
Massage therapy
Massage seems to be a luxury in daily life and is not a very important method, but sometimes headache, weak posture in the upper body or a difficult exercise routine is caused by muscle strain.
Massage therapy can reduce chronic pain as well as muscle tension that causes headaches. Get reliable references for your specific massage that will effectively address your specific pain points.
2. Cold application
Cold application
Hot and / or cold compresses can provide relief for headaches caused by muscle tension. To avoid damaging your skin when cold compressing, place the ice in a plastic bag covered with a thin cloth. Place the ice pack on your forehead and / or cheeks, where there is the greatest source of pain. Apply cold pack applications for a maximum of 10 minutes at a time.
3. Hot application
Hot application
You can buy a heat pack from the pharmacy for hot compresses or make it yourself using uncooked rice. Take a small pillowcase or sock and fill about two-thirds with uncooked rice. Sew or tie the open end together. If necessary, heat the rice in the microwave for one minute. Apply behind your neck or forehead for relaxation.
Consult the specialist to find out which application is effective.
4. Aromatherapy
aromatherapy
Aromatherapy is an examination of how certain odors can trigger positive and even healing responses in the brain. Some odors have been reported to soothe and reduce the incidence of headaches. These include peppermint extract, eucalyptus and lavender oil.
5. Acupuncture
Acupuncture
Acupuncture involves applying thin and sharp needles to key areas of the body as a means of increasing energy flow. Studies have shown that the body reduces the frequency and severity of headaches by stimulating natural pain relief compounds (F).
6. Breathing exercises
Regular breathing exercises can help alleviate tension-related headaches, focusing and relaxation of your muscles.
Start finding a quiet place with a comfortable chair in your home, office, or other place where you won't be distracted.
Then unwind by performing any of the following breathing exercises.
7. Drink water
Drinking water
Dehydration can contribute to headache, but it can also be easily prevented. You may not have noticed that your body is dehydrated. So when your headache, try drinking two glasses of water.
But there are drinks that can reduce headaches, and there are people who can trigger them. Consuming too much caffeinated beverages can cause headaches.
8. Sleeping
Sleep
Sleeping very little at night and not being able to sleep can lead to chronic headaches. So if you have slept little, try taking a nap in a dark room. However, sleeping too much may also cause headaches. It is best to have a continuous sleep pattern.
There are also several ways to improve the amount and quality of your sleep.
Avoid stimulants during bedtime. Stimulants such as alcohol, sugar, nicotine and caffeine can make you sleepy.
Do a relaxing activity before bedtime. Turn off the TV or computer and select yourself a good book or read or take a warm shower. Breathing exercises and yoga can also be found.
9. Nutrition
Nutrition
Although some foods are delicious, they are known to contribute to headaches. Try to keep a “headache diary Günlük to understand what foods and drinks you consume on a daily basis or especially when you have a headache.
Potential problem foods identified by research are:
Foods and beverages containing caffeine. Examples include chocolate, coffee, cola and tea.
Foods containing monosodium glutamate.
Foods containing nitrates.
Foods containing tyramin. Tyramine is a compound produced by the breakdown of an amino acid called tyrosine and found in foods such as pizza and aged cheeses.
10. Herbal teas
Herbal teas
The warmth and soothing properties of herbal teas are a great way to relax at night. These soothing properties can also have pain relieving effects. Because herbs can interact with medicinal conditions and medicines, it is important to consult your doctor before drinking these teas.
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