How should we be fed to prevent menstrual irregularity?
Answering the question “What is a period? Dır is a necessary step to identify menstrual irregularity. Menstrual bleeding, also known as menstrual: intrauterine tissue through bleeding is to be thrown out. This process is regulated by the hormones estrogen and progesterone. When the cycle starts, the intrauterine walls thicken with the help of estrogen hormone. Then, due to the decreasing progesterone hormone, the inner walls of the uterus are poured and bleeding occurs.
How long does it last?
menstrual irregularity solution
A normal menstrual cycle lasts 28 days plus or minus seven days. Menstruation is considered irregular if it occurs more frequently every 21 days or if it lasts longer than 8 days. Loss, early or late periods are also considered as signs of an irregular cycle (1).
Long or short cycles; In case of bleeding outside the normal range, a physician should be consulted. Besides, 30 plus minus two days mentioned as public menstrual delay is not counted as irregularity.
Causes Menstrual Irregularity?
There are many different causes of menstrual irregularity. We can list them as follows;
1. Menopause
Regardless of the age of the person, the first issue to be investigated in case of menstruation is the possibility of menopause. Menopause can be seen in people under the age of 20, contrary to what is commonly known. This may change according to genes and family structure (2).
2. Adolescence
During puberty, the body undergoes a major change and the regulation of estrogen and progesterone hormones may take up to two years.
3. Pregnancy
are you pregnant
Bleeding is not expected in a normal pregnancy. Minor bleeding in the first trimester of pregnancy is not very important. Of course, provided that it is under physician control hekim
4. Birth Control Pill
More frequent bleeding, less bleeding, menstrual period is longer or shorter than normal birth control pill is among the effects of menstrual period.
5. Polycystic Ovary Syndrome (PCOS)
When this medical condition occurs, normal ovulation can be prevented and small cysts may form in the ovaries. Women with PCOS often have irregular menstrual periods. This may lead to infertility as well as increase the risk of diabetes and heart disease (3).
6. Heavy and Exercise Exercise
Causes of menstrual irregularity
Irregular menstrual cycles can be seen in women who exercise more and endurance athletes.
7. Heavy Diets
Heavy diets made affect the menstrual cycle along with the body. Incomplete and irregular nutrition, excess weight, excessive weakness, aneroxia, bulumia, obesity, high fat ratio trigger menstrual irregularity.
Made works; 75.51% of women with a body mass index of 14-24.9 (normal) have a normal menstrual pattern. Menstrual irregularity was found in women with a body mass index of 25- 29.9 (obesity) (4).
8. Stress
Chronic stress and even short-term worry about a particular problem can damage your hormone balance, which can lead to a missed period and an irregular menstrual cycle.
How to Feed in Menstrual Disorder?
Menstrual irregularity is a diagnosis made after abnormal menstrual symptoms for several months. You should consult your physician for the hormonal tests that need to be done before and then you should start to change some points in your life that need to be changed. What will you change? Let's sort for you:
1. Excessive Fatty Unhealthy Foods
Causes of menstrual irregularity
The origin of weight-based diseases is often caused by sugar and fat. You must stop eating fast food!
2. Refined Sugar
Everything that is natural is already with you! Can't you just leave the packaged food aside?
Acidic beverages
Coffee-beans
Heavy exercises
Anything that is too heavy and unnecessary is unhealthy. It's not just food that's unhealthy!
3. Unconscious Diet
unconscious diet doing menstrual irregularity
If your goal is not to lose or lose weight, but to solve any irregular menstrual irregularities, you should check whether your diet is healthy!
In a scientific study of 1147 adolescents aged between 14 and 20, the variability of some menstrual cycle indicators was found to be associated with weight loss. Approximately 40% of adolescents tried to lose weight and the results showed that weight loss attempt was significantly associated with increased menstrual irregularity and menstrual pain frequency. This finding is independent of body mass index (5).
33AXX
Carefree Acti-Fresh Thin Panty Liners, Soft and Flexible Feminine Care Protection, Extra Long, 93 Count
