How does low back pain go?
Waist problems are among the health problems that decrease the daily life quality of many people. While walking, sitting, getting up from the seat or even lying in bed, severe pain is caused mainly by excessive strain of the waist and circumference, hernia and waist slipping. Acıbadem Kayseri Hospital Physical Therapy and Rehabilitation Specialist Filiz Ates, people's daily activities that affect the high back pain, what kind of treatments are explained.
Low back pain, which can develop due to many reasons, affects mobility negatively with unbearable pain and can make a person's life uninhabitable. Low back pain can occur due to simple and transient causes, such as forcing soft tissues such as muscles and ligaments, as well as defects in the vertebrae and discs. The vast majority may be due to the difficulty of the so-called mechanical waist circumference structures, lumbar hernia, vertebrae or some congenital spine problems. A small number of inflammatory rheumatic diseases, some infectious diseases, organ diseases in the abdomen or due to tumors occur.
A wide variety of causes of low back pain
80 percent of adults experience low back pain at least once in a period of their lives. The severity of low back pain may vary from person to person; The pain can suddenly appear. Muscle pains, low back slippage, calcification, and bone resorption can also trigger low back pain, the exact cause of which is not always known. Low back pain; posture disorders, overweight, stress, inactivity, heavy load lifting, wrong and suddenly bending, long-term driving, excessive smoking and alcohol consumption can occur due to a number of factors resulting from the way of life.
Watch out for prolonged and severe back pain!
When faced with low back pain, people should consult a doctor immediately. In particular, the following complaints indicate that the situation is urgent:
Prolongation of pain and increase in severity,
The presence of numbness in the leg, muscle weakness, feeling of aggravation, urinary incontinence and nerve compression, accompanied by low back pain and not disappearing in a short time,
The pain, especially at night,
Fever, weight loss and marked tenderness in the lumbar region with stiffness in lumbar movements.
Maintain low back health with exercise
In order to end low back pain, firstly the cause of the pain is determined and then treatment and future protection related to the problem is aimed. The treatment can also be supported by painkillers or muscle relaxants. Resting, taking advantage of physical therapy and regular exercise are equally helpful in healing the person. Accurate repetitive movements such as sleeping, standing, sitting and bending in daily life protect the waist area to a great extent. Likewise, it helps to maintain lumbar health by strengthening and flexing the muscles of the lumbar region, maintaining the normal angle of the lumbar groove, transferring the load on the vertebrae and discs to the muscles.
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