What is good for menstrual pain?
This article contains useful information about what is good for menstrual pain and how it passes. Menstrual pain, what is good for menstrual pain, how to go through severe menstrual pain, causes severe menstrual pain, menstrual pain cuts, menstrual pain symptoms, menstrual pain causes and how to pass, menstrual pain pain medication, menstrual pain causes inquiries operate.
What is Menstrual Pain?
Many women have painful and painful periods. The severity of the pain can vary from person to person, and there is no pain or pain at all. Menstrual pains are normally covered. The reason for this is that the pain in the uterus develops due to contractions in the uterus. The contractions that occur during the menstrual period become stronger when the blood flow temporarily decreases and this leads to pain.
The purpose of contractions is to ensure that the lining of the uterus is monthly and then disappeared by bleeding. This is very important for female reproductive health and fertility. Some women may experience more menstrual pain due to this process. On the other hand, abnormal pains, bleeding, or other accompanying symptoms may indicate a medical health problem that needs to be identified.
Periodically continuing menstrual pains and cramps are medically called dysmenorrhea. Primary and secondary dysmenorrhea. Primary dysmenorrhea is the condition of increased contractions as a result of the production of too much prostaglandin in the uterine lining. This often occurs due to a hormonal imbalance. Secondary dysmenorrhea can be caused by uterine fibroids, pelvic infections and ovarian cysts.
Menstrual pain usually begins with menstruation, but in some women it may occur a few days before the start of menstruation. Menstrual pain, which is more severe in the first 24 hours at the beginning of menstruation, alleviates after 2-3 days and then goes away. This pain is defined by women as cramping, throbbing, dull or continuous pain.
Menstrual Symptoms
How to understand menstrual pain? The onset of menstruation usually occurs just before or during the start of menstruation. Symptoms of dysmenorrhea may vary from person to person.
The most common menstrual symptoms are:
Pain and cramping in the lower abdomen
Backache
Pain spreading to legs
Nausea
Diarrhea and vomiting
Tiredness
Weakness
Fainting
Headache
Although it appears to be dysmenorrhea symptoms, these symptoms can sometimes be a harbinger of other medical problems.
Causes of Menstrual Pain
What causes menstruation? The causes of menstrual pain are divided into two groups. The first is called primary dysmenorrhea and is caused by abnormal contractions in the uterus due to a chemical imbalance in the body called prostaglandin.
The other group is defined as secondary dysmenorrhea. This may be due to many medical reasons.
The reasons for menstrual pain can be:
Endometriosis
Uterine fibroids (fibroids)
Pelvic inflammatory disease
Infections, tumors or polyps in the pelvic space
Abnormal pregnancy (miscarriage or ectopic pregnancy)
Menstrual Pain Treatment
How does the menstrual pain go? Menstrual pains are normally met and can be alleviated by resting or at home. There are many treatment options for other underlying medical conditions ranging from surgical methods.
Menstrual pain treatment can be:
Non-steroidal anti-inflammatory drugs or prostaglandin inhibitors to reduce pain
Oral contraceptives (ovulation inhibitors)
Progesterone (hormone therapy)
Dietary changes (increasing protein, reducing sugar and caffeine consumption)
Vitamin supplements
Regular exercise
Applying a heating pad to the core area
Hot bath or shower
Abdominal massage
Endometrial ablation (destruction of the uterine layer)
Endometrial resection (removal of uterine layer)
Hysterectomy (surgical removal of the uterus)
Which Doctor to Go to Menstrual Pain?
For the diagnosis and treatment of menstrual pain, gynecology department, which examines women's health and diseases, is consulted.
What is good for menstrual pain?
Natural and herbal methods that are good for menstrual pain include:
Menstrual Pain Herbal Treatment
Herbal remedies for menstrual pain include:
Mint in labor
Many symptoms associated with menstrual pain can also occur. Gastric ailments, indigestion, nausea and vomiting are among these symptoms. In this case, the most effective plant is definitely mint plant. It alleviates both stomach problems and calms the pain. Mint lemon tea details >>
Ginger
Ginger can alleviate menstrual pain, but more specifically, it can control pain-causing prostaglandin levels. It can also help combat fatigue.
Basil
Basil is a very powerful plant that can be effective to relieve menstrual pains and cramps. It is a natural analgesic and can therefore fight pain, so to speak.
Cinnamon
Cinnamon is a spice with antispasmodic, anticancer and antiinflammatory properties that can help relieve menstrual pain. It is also an excellent source for fiber, calcium, iron and manganese.
Menstrual pain
Fennel plant, which has antispasmodic, phytoestrogenic and antiinflammatory properties, helps relax the muscles in the uterus and relieves pain, pain and cramps. Fennel tea details >>
Parsley
The parsley plant contains apiol and myristicin. They stimulate the menstrual cycle and relieve pain. Therefore, parsley can be effective to eliminate both menstrual irregularities and pains. Parsley tea details >>
Flax seeds
Another herbal treatment that can help relieve menstrual pains is flaxseed. Flax seed helps to stabilize progesterone production due to its essential fatty acids. It regulates uterine function and treats fertility problems.
Chamomile tea
Relaxing chamomile tea can help loosen the walls of the uterus. It is also antispasmodic as well as antiinflammatory and can handle many problems that cause pain.
Green tea
Green tea contains flavonoids called catechin. This makes it both a natural antioxidant and an alleviation of pain and inflammation. It is also seen as a strong analgesic.
Piece of Lemon
Anti-inflammatory properties in lemon content can help to get rid of menstrual pains. On the other hand, it contains the iron necessary to repair the blood lost during menstruation. It is also a good source of vitamin C, which is unique to the reproductive and immune system.
Home Treatment Methods
The methods of how menstrual pains pass at home include:
Temperature
The temperature has a soothing effect on the muscles that cause pain due to contractions. Therefore, it is one of the commonly used methods to alleviate pain and cramps. According to many studies, it can be as effective as painkillers. To alleviate menstrual pain, you can put a heating pad or a hot water bag on the abdomen or take a hot shower.
Epsom salt
The epsom salt consists essentially of magnesium sulfate. Magnesium sulfate has anti-inflammatory properties. Epsom salt, which can also be a powerful painkiller, can help alleviate pains, pain and cramps.
Pickle
high sodium content. Therefore, it can be very effective to relieve menstrual pains. Pickle juice, which is used to relieve cramps and muscle pains after exercise, can also combat menstrual pain.
Yoghurt
Yogurt, which is a good source of both calcium and vitamin D, can therefore alleviate menstrual pains and help combat many menstruation problems.
Vitamin D
Vitamin D can help reduce prostaglandin production, which leads to menstrual pains. Therefore, it has the ability to alleviate menstrual pains and cramps. To get vitamin D, you can choose food such as fish, cheese, egg yolk, orange juice and cornflakes.
molasses
Another home treatment that can help menstruation is molasses. Molasses are rich in calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium. Although highly nutritious, it prevents blood clotting and softens the muscles in the uterine walls. As a result, it is a unique remedy for menstrual pains and other symptoms.
Result
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