Herbal and natural methods of home pain and menstrual pains!
What is Menstrual Pain?
Menstrual pain or pain, also known as taking dysmenorrhea, is usually caused by contraction and relaxation of the uterine muscles. Same time; In addition to having heavy blood flow, having the first baby and hypersensitivity to a hormone called prostaglandin, the severity of these pains may also vary if you are under 20 years of age.
Painful menstruation is also called dysmenorrhea. There are two types of dysmenorrhea: primary and secondary. Primary dysmenorrhea occurs in women suffering from premenstrual and menstrual pain.
It can be seen that women with normal periods, who become more painful in later periods, experience secondary dysmenorrhea. A condition that affects other pelvic organs such as uterus or endometriosis fibroids may also cause this.
Causes of menstrual pain
There may not be a clear reason for the pains in painful menstrual periods. Some women may be exposed to pain at this time for certain reasons. These reasons are the main ones.
Being under 20, smoking, exposure to reproductive organs, experiencing excessive bleeding during menstrual periods, or experiencing muscle contractions that release the lining of your uterus from a hormone called prostaglandin can also cause menstrual pains.
Except those; menstrual pains may also occur as a result of some of the following medical conditions;
Premenstrual syndrome (PMS): A condition that occurs 1 to 2 weeks before the start of menstruation and is caused by hormonal changes in the body.
Endometriosis: A painful medical condition in which cells in the uterine lining grow on tissue covering the ovaries or pelvis in other parts of the body (usually fallopian tubes).
Fibroids in the uterus: Conditions that may exert pressure on the uterus or cause abnormal menstrual bleeding, pain, or pain.
Pelvic inflammatory disease (PID): infections in the uterus, fallopian tubes or ovaries caused by sexually transmitted bacteria that cause inflammation of the reproductive organs and pain.
Adenomyosis: It is a rare condition that may cause pain due to enlargement of the uterus towards the muscle wall.
Cervical stenosis: A rare condition in which the cervix is small, slows down the menstrual flow and causes increased pressure causing pain in the uterus.
Symptoms of menstruation
Among the symptoms are; lower abdominal region throbbing or cramp pains, low back pain, headache, sore throat, nausea, mild diarrhea or dizziness in the case of fatigue are the most important to say.
What is good for menstrual pain?
In women, we have taken care to create natural and herbal solutions that are good for menstrual pain or pains, which can also cause changes in hormones and moods. In addition to these methods we have created, we wanted to inform you further by mentioning which other diseases are good for you.
Herbal and Natural Solutions at Home!
Below you can find these natural and herbal solutions that are easy and practical to use at home.
We would like to remind you that we share these solutions with various sources.
Heat Bag
Applying hot press to these pains is one of the most preferred methods for relieving pain and cramps with its anti-inflammatory effects as well as relaxing on the affected muscles (Evidence 1).
In a research conducted in 2001; After the results of 84 men suffering from menstrual pain, low-level topical heat treatment was observed to be as effective as ibuprofen for menstrual pain (Evidence 2).
You can do this until you see a reduction in pain for a hot water bottle filled with hot water or hot water bottle will meet your needs. You can lie back and hold the bag in the lower abdomen for about 10 minutes.
Ginger
Ginger, which is especially known as a drink of winter months, is good for ear pain, toothache and even swelling of the gums. It has been observed in studies that it is one of the best and easiest ways for menstrual pains and severe pains (Evidence 3).
Other anti-inflammatory properties have also been shown to play an effective role in relieving severe pain (Evidence 4). Also; Zenfecil, which is also good for nausea, will also calm you down (Evidence 5).
To a glass of warm water, throw a pinch of ginger to boil for about 10 minutes. Next; allow to cool to room temperature and add some honey and consume this drink 2 or 3 times a day.
Green tea
Green tea, which contains flavonoids, which are also called catechin (also useful for weight loss), is a natural antioxidant and has analgesic and anti-inflammatory properties, known to cure menstrual pain or severe pain, and also has anti-inflammatory properties. (Evidence 6), (Evidence 7).
Cook for 3 or 5 minutes and allow the filtered green tea to cool to room temperature and add a little flavor to the flavor. It is enough to consume 3 or 4 times a day during your pains.
Pickle juice
Unless you drink on an empty stomach; High sodium in pickle juice will be a great natural remedy for menstrual pain. Generally; Pickle juice, which is known to relieve muscle cramps after exercise, can also be effective for pain with this feature (Evidence 8).
After the menstrual pain or pain, half a glass of pickle juice is enough to drink. Don't forget to drink more than once a day.
Yoghurt
Another assistant who is not missing in our cabinets for pains; Yogurt, which is rich in vitamin D and is good for halitosis.
With a rich source of calcium and high vitamin D content, yogurt can also help reduce the symptoms of menstrual pain (Evidence 9), (Evidence 10).
What you need to do; 3 to 4 times a day about a glass of plain yogurt is enough to consume.
Lemon juice
Drinking lemon juice, which is good for sore throat, skin spots and foot cracks with its anti-inflammatory properties every morning on an empty stomach, can be one of your alternative methods to get rid of menstrual pains (Evidence 11).
In addition, lemon juice (based on the loss of iron you have during your menstrual period) is also rich in vitamin C and is beneficial for your reproductive system (Evidence 13), (Evidence 13).
Half a lemon, a glass of warm water by mixing well and then add honey is enough to add. This treatment method, as mentioned above; in the morning with the hungry abdomen will increase the effect of menstrual pains.
Preventing menstruation
With all these methods you can apply at home, there are various measures that can prevent menstrual pain or pain.
Dietary supplements: Some findings suggest that natural dietary supplements containing omega-3 fatty acids and magnesium can relieve menstrual pain.
Relaxation: Emotional stress can increase the pain of your period. In this case; meditation and relaxation exercises will reduce menstrual pains.
Exercise: Physical activity, especially yoga and other exercises, can alleviate the pain and severe pains associated with menstrual cramps.
Heat: During your term, you can keep a heated towel on your stomach with a heated towel or iron. Alternatively; Taking a hot bath or shower can be a great natural painkiller.
Bad habits: If you smoke and drink alcohol during this period, be careful to reduce or stay away. Both substances were found to exacerbate menstrual cramps.
8AXX
Icy Hot Lidocaine Patch Plus Menthol 5 Count Temporarily Relieves Minor Pain Associated with Arthritis, Simple Backache, Muscle Strains, Sprains, Bruises, and Cramps
