How does constipation resolve? Food Good for Constipation
In this article, we talked about details about how constipation passes and food that is good for constipation. If you have questions, you can leave a comment at the bottom. We'il be answering them all.
What is constipation?
Constipation is the most common digestive disorder in society. It is a condition that can be encountered in almost everyone and if it lasts long, it can become chronic and cause serious problems. This disorder, which can be seen in all ages and both sexes, is more common in infants, children, pregnant women and obese women.
The toilet habit may vary from person to person. While it is considered normal for some people to go to feces twice a day, it is normal for some people to go out 3-4 times a week. Constipation is defined as dış defecation less than 3 times a week or difficulty in defecation ’. Excessive straining, painfully hard stool extraction and a feeling of complete emptying are seen.
Chronic constipation can be mentioned in people who have difficulty in getting out of the faeces with abdominal pain and bloating every 5 days or less and have experienced this condition for more than 18 months. Developmental constipation can be mentioned in the developmental age. Because constipation causes a significant loss of appetite.
What Causes Constipation?
The most common cause of constipation is malnutrition, inadequate fluid intake and water loss.
As a result of delaying the toilet for a long time, weakness is seen in the intestinal muscles.
Intense pace of life and stress cause bowel movements to decrease.
Side effects of some drugs are seen as a decrease in bowel movements.
In common hormonal diseases such as goiter, sugar and neuromuscular diseases (nervous and muscle diseases), bowel movements are slowed down.
Abdominal muscles weaken during difficult birth and obesity. In this case, defecation becomes difficult and the stool is kept above the anus and its stiffness increases.
It cannot fulfill the function of the large intestine, which is commonly known as bowel laziness.
Changes in the digestive system and constipation are seen in pregnant women due to some hormones.
We must know the details of the symptoms of constipation before asking questions about how constipation passes and what foods are good for constipation.
What are the Symptoms of Constipation?
Constipation is an uncomfortable discomfort for some, but it has disturbing symptoms. Difficulty and frequency decrease in feces. The stool becomes quite solid and hard. Constipation causes symptoms such as abdominal pain, abdominal distension and restlessness, which reduces the quality of life.
IMPORTANT NOTE: In case of constipation, excessive weight loss, severe abdominal pain, swelling and breech blood is observed in the doctor should be determined by contacting the cause.
So, how does constipation go? Here's the details!
How does constipation go, how does it cure?
In the treatment of constipation, the cause of constipation should be investigated first. Because constipation can also be a harbinger of a disease. If this is not the case and because of the constipation lifestyle, a good diet and sports habit will be beneficial.
How Constipation Passes: High fiber content foods, soft and liquid foods to consume, to ensure adequate fluid intake, regular and intermediate meals to implement a nutritional program and to do physical activities, especially walking is a priority for constipation.
Consume fiber foods:
The first scientific answer we can give to the question of how constipation passes is fiber. The important substances in the food we eat are absorbed from the small intestine and pass into the blood. The remaining residue passes into the large intestine in aqueous form. The large intestine absorbs the juice from the residue and the remaining 200-300 grams of solid stool goes to the breech. Nutrient fiber reduces water absorption in the large intestine, thereby preventing feces from being too rigid or hard. Therefore, it is recommended to consume foods with high fiber content such as vegetable foods to prevent constipation.
To go to the toilet without delay:
The second answer to the question of how constipation passes is to go to the toilet without delay. If you need to pay attention to the toilet should never be kept. The need for toileting from time to time is postponed due to lack of hygiene in the outside toilets or due to busy paced life. But when it comes to the feeling of toilet to refuse to meet the need for toilet reflex reverses the bowel movements. The feces that reach the end of the large intestine (rectum) go higher and cause longer stay in the large intestine and increase the water absorption and thus harden the feces too much. As the stool stays in the intestine for a long time, the width of the rectum increases and the desire to go to the toilet decreases. However, constipation is seen because of the difficulty in removing the hard stool.
Adequate water intake:
The question of how constipation passes is sufficient water intake. Inadequate water intake in the small intestine is now in a stiff state. It is now exposed to water absorption as it passes from the large intestine to the breech, and its stiffness gradually increases and constipation occurs. With sufficient water intake, residues from the large intestine become more watery. Therefore, it is recommended to pay attention to abundant water consumption.
Adequate physical activity:
The question of how constipation passes is sufficient physical activity. One of the endless benefits of movement and sport is the benefit to constipation. As we move in the digestive system, the progressive and agitating movements of the intestines begin as a reflex automatically. Therefore, it is recommended to do physical activities, especially walking.
Emotional well-being:
If we talk about the relationship between the brain and the digestive system, the stomach and intestines may be affected depending on the mood. So we should avoid stress and similar situations.
What are the nutrients that we should avoid in case of constipation?
In order to avoid constipation, we should take advantage of foods that may affect constipation while avoiding nutrients. Drinking one cup of Turkish coffee a day on an empty stomach in the morning accelerates bowel movements and causes us to go to the toilet. But more causes diarrhea.
During constipation, milk and dairy products (except yogurt and kefir) should be avoided. Milk and dairy products have high fat content and low fiber content. As their digestions last long, they remain in the body for a long time and cause constipation. For the same reason, cakes, cookies and desserts are high in fat and low in fiber, leading to constipation.
Fast food-style foods, animal fatty foods and canned foods are among the foods that cause constipation. Excess fatty foods, packaged products should be avoided and in order to prevent constipation should be directed to vegetable-derived foods to help digestion.
What Foods Are Good for Constipation?
Foods that are good for constipation include the following food groups.
That:
Among the foods that are good for constipation are water. It is advised to pay attention to consumption of at least 2 liters of tea and coffee per day for proper operation of the intestines. In this way, we can prevent constipation by ensuring that the bowels work well and the stool softens.
Fibrous vegetables:
is the second best food for constipation. We can prevent constipation by regularly consuming fiber rich vegetables such as green leafy vegetables in our meals. Cabbage, brussels sprouts, artichokes, spinach, leeks and broccoli are examples of fiber-rich vegetables.
Fruits:
Constipation is the third best food. Blackberry, peach, pear, apple, pineapple and raspberry: Food that is good for constipation, fiber-rich fruits. Dried apricots, raisins or prunes: Dried fruits have an active role in the regular and rapid functioning of the intestines. We can consume a few of these dried fruits on an empty stomach in the morning and drink a warm glass of water to soften the faeces.
Olive oil:
It has a very important place for the digestive system. It facilitates the absorption of consumed foods.
legumes:
Legumes such as chickpeas, kidney beans and green beans help relieve constipation. It softens the intestines and provides access to the toilet. Excess consumption causes gas and bloating.
Grain group:
Unsalted and lean corn flour, rye, wheat, oats and whole grains are helpful nutrients in the treatment of constipation.
Herbal teas:
Herbal teas are among the foods that are good for constipation. Drink 2 cups of herbal tea a day to regulate digestion and prevent constipation. However, overdose and drinking more than 2 cups can cause diarrhea and similar situations is disadvantageous. Herbal teas that help constipation;
Flax seed tea
Thyme tea
Bay leaf tea
Sage
Dandelion tea
Senna tea
Bird grass tea
Green tea
Constipation Detox Remedy:
You can watch my constipation detox recipe quark in my video below:
You can browse my youtube channel for my other detox recipes and slimming cures.
If you like this article about how constipation passes and food good for constipation, you can share it on social media sharing keys for everyone to benefit from. If you have any questions, leave a note at the bottom. I'il be answering them all.
In addition, what should a previous pregnant woman eat? titled. You can reach details about nutrition and pregnant diet during pregnancy.
16AXX
Swiss Kriss Herbal Laxative Tablets, 250 Count
