Food good for constipation
The problem of constipation; especially unhealthy diet, our still life style, meal jumps are related to ... Remedy very easy to reach before the drugs, we can also enjoy food or drink, we need to get help. Plums, apples, spinach, cabbage, figs, leeks, apricots, grapes, olive oil and cassia are also effective in removing constipation. How should we consume all these foods so that we can really cure our constipation problem! Pudra.com explains nutritional cures that are good for constipation ...
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Plum A, C and B group vitamins, potassium, magnesium, phosphorus and iron minerals rich in plum, constipation is also effective in the problem. Plums that work the digestive system and facilitate digestion, a good diuretic and relieving constipation. Especially if you eat compote regularly, you will see that your bowels work very well. Dried plums are also good against constipation. Soak the plums in the evening and eat on an empty stomach in the morning, drink the juice on it, is very effective against constipation problem.
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Apple experts advise to consume fibrous foods against constipation. Here are apples, one of the most valuable of these foods. Because it has a fiber richness of 180 grams as high as 5 grams. The combination of water-soluble fibers and water-insoluble fibers in the apple, which plays a major role in the digestive system, triggers and accelerates bowel movements. But you should make it a habit to eat the apple without peeling it. Because the fiber is more dense in the shell. In addition, if you eat the apple before meals is more effective in relieving constipation.
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Spinach Spinach, which is a rich plant with the necessary minerals and vitamins for the body, has the ability to ease digestion and prevent constipation. A good source of fiber, especially when consumed raw in the salad. Of course, you can also eat your food not wanting to eat raw. Boiling spinach and drinking it with honey to taste, constipation is good.
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Cabbage Cabbage, because it is made of fibrous food facilitates digestion, prevents constipation. You can drink as much as a cup of boiling and sweetening with honey; leaves by squeezing the juice out, this morning on an empty stomach, noon and at night before going to bed by drinking a glass you can consume. You can also avoid constipation if you drink 2-3 cups a day of boiling and warming water of 10 cabbage leaves.
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Fig Fig which has the highest fiber content compared to any fruit and vegetable, is effective for eliminating constipation and removing toxic substances in the intestines. In the case of constipation, you can consume the freshness of figs, or you can increase your bowel activities by placing dried figs in the evening and eating them on an empty stomach in the morning. In addition, after washing five dried figs thoroughly in a glass of water to wait for a night, again in the morning on an empty stomach and drink water on the constipation problem will get a good result. Of course you need to apply this cure several times a week. But beware, this cure is not suitable for diabetics!
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Leek Leek, which has healing properties with plenty of vitamins, minerals and various nitrites, is also very effective in gastrointestinal disorders. Leek food lovers lived! Leek cooked without rice and with olive oil is very effective in constipation and regulating the intestinal flora. Provided you consume at least four times a week ...
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Apricot Fresh apricot, which helps digestion when eaten after meals, can cause diarrhea when taken too much. But it is also an important drug against constipation in this aspect. If you drink the sun-dried vaccine after boiling apricot with milk, you can get a good result against constipation. In addition, five dried apricots in hot water for one or two hours after eating, especially in the evening before you eat and if you apply this cure for three weeks, you can regulate your intestines.
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Senna The laxative effect of cinemaki is due to the antrachinone derivatives and some glycosides. You can use the leaves of cassia for a short time in case of constipation. However, the duration of use should not exceed 10 days. Otherwise, your intestines may be irritated. In order to minimize this irritation, it is more appropriate to mix cassia with fennel and not alone. You can also drink cassia, abdominal pain and gas.
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Grapes The husks and beans accelerate digestion without damaging the stomach, regulate the operation of the intestinal system and eliminate the pain of intestines, especially the dry one-to-one is effective in constipation. If you add 10 grams raisins into a glass of boiling water and boil for 10 minutes, then you can overcome the problem of constipation. You should drink three glasses of this grape cure every day.
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Olive Oil Olive oil, which is beneficial for many diseases, is also effective in constipation problem. Olive oil, which is effective in protecting against gastritis and ulcer, regulates the operation of the intestines by providing better absorption of nutrients by the intestines since it is easy to digest. Olive oil also prevents constipation by facilitating the passage of food through the intestines. Remember, one or two tablespoons of olive oil before breakfast is good for simple chronic constipation. You can mix it with water for better results.
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Dulcolax Laxative 25 Tablets
