10 suggestions for neck pain at home
Neck pain may develop due to sleeping in a bad position, working in a certain position for a long time, staying in draft, and reversing movement during sports. There have been minor injuries to the neck muscles. In this case there are what you can do at home.
1. If a certain muscle group is injured by an inverse movement such as sports, ice may be applied initially. Solves muscle edema. But generally the temperature is good.
2.Hot applications (hot pads, iron heated hot towels can be).
3. A hot shower may sound good, but do not leave your hair wet. When wet long hair dries, it takes heat around it. Cools the neck muscles. Increases cold muscle spasm.
4.Cereyanda, in front of the open window, do not stay in the air conditioning air flow.
5.Choose a pillow to support your neck. Fill your neck cavity. Keep your head up or down.
6. You can get muscle relaxant and pain relief medications.
7. Take a break. It makes your neck problem worse. You can do light neck exercises.
8. Do not keep your head in the same position for a long time. Change the intermittent position.
9. Do not pinch the phone between your ear and neck. Use headphones.
10. A soft massage may sound good.
42AXX
Neck and Shoulder Wrap - Instant Relief for Tension and Stress, Migraines, Headaches, Aches, Spasms, Arthritis, Stiffness, and Tightness - Deep, Penetrating Muscle Relaxation with Herbal Aromatherapy
