'2 cups of warm honey with honey on an empty stomach in the morning for constipation'
Indicating that constipation is not a disease is a result of diseases Gastroenterology specialist Uz. Dr. Omar Faruk Passenger, one of the ways to get rid of constipation in the morning on an empty stomach to drink 2 cups of warm water with honey, he said.
Reminding that the discomfort known as 'constipation' in general is described as being very hard in faeces, not being able to be done at regular intervals and having difficulty in making it, Passenger from the doctors of Medicalpark Samsun Hospital, feeding without pulp, inadequate water consumption, incorrect learned bowel habits, inability to cause intestines to cause constipation said.
Parkinson's disease, multiple sclerosis, Alzheimer's disease, such as neurological diseases such as damage to the spinal cord that can develop constipation that expresses the Healthy Life Support Association (SAYMER) member. Passenger, calcium excess and pregnancy, as well as conditions such as spasm solvents, depression, parkinson, iron, blood pressure, calcium, such as constipation of drugs, he said.
“Constipation can also be seen in diseases such as stool diameter, intestinal polyps, intestinal cancer, prostate enlargement, prostate cancer, Dr. said Dr. Omar Faruk Yolcu said: "Chronic constipation in children, can be seen in disorders of the nerves of the intestine. In elderly patients, bowel knot and tumors may be involved. Therefore, it is useful to examine a physician on the subject. There are various methods of investigation such as x-ray of the large intestine with medication, which are among the routine health control examinations.
In order to get rid of constipation, 3-4 liters of liquid should be taken daily and those who cannot drink so much should drink 2 glasses of warm water or warm honey with honey in the morning. Therefore, foods with high fiber content are most advantageous for you. Fibrous foods should be regarded as fuel of feces. Just as a vehicle cannot move without fuel, they cannot move in the intestines in the same way and respond with constipation. This driving force of the intestines; water-soluble foods, water-insoluble foods and water intake. Foods that do not dissolve in water; legumes do not dissolve in water and fiber ratios are high, ie they leave pulp. These include broad beans, chickpeas, lentils, baked beans and peas. Foods soluble in water; Green vegetables are a good example of water-soluble foods. Although there is a belief that such foods are beneficial for constipation, foods that do not dissolve in water, that is to say pulp, are more useful. However, it is best to consume them in a balanced manner with green vegetables. In our country, it is possible to reach legumes and green vegetables at any time under the highest quality conditions. It is useful to be as active as possible in your daily life. In this respect, regular sports and walks are beneficial. Consuming plenty of olive oil, squatting feces can cause damage if constipation drugs are used improperly. Some people use constipation drugs in increasing doses and their bowels become unresponsive to them. ''
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