Instant solution to constipation
Constipation is one of the most common diseases in our country. Constipation is a condition that should not be neglected. How does constipation go? What good is constipation? You can find suggestions for immediate solution to constipation and those who are interested in constipation in the following news.
Constipation is very common in our country due to the high consumption of bread and similar feeding errors. The rate of seeing a doctor for constipation treatment is also low. Instead of going to a doctor, constipation treatment is tried to be done with more known and tried methods. In any case, remember to go to the doctor first. What is constipation in our news as wmal.net? How does constipation go? What good is constipation? What are the immediate solutions to constipation? We have compiled the answers for your questions.
What is constipation?
In the simplest definition of constipation is not being able to go to the toilet. Constipation is a disease that varies from person to person. Some of them can not go to the toilet for 2 days, while others can be counted constipation is considered constipation for 4 days. The measure is that a significant decrease in the frequency of routine toileting is observed and this decrease is disturbing. Constipation occurs as a result of the intestines not dropping the feces out. Accumulated feces dry out in the intestines over time and become very difficult to throw out. From this point on, the person is now constipated. Constipation is a reaction of the gut to the person.
What are the main causes of constipation?
Unhealthy diet
Excessive food consumption
Very solid food consumption
Stay still
Insufficient fluid consumption
What causes constipation?
Makes bad breath
Causes edema in hands and feet
Makes bloating
Ultimately causing hemorrhoids
Makes stress
Now that we know what constipation is, let's take a look at the solutions to constipation.
How does constipation go?
It is important to be careful not to be constipated rather than how constipation passes. When you are constipated, you must discover why you are constipated. Constipation treatment will be easier if you can answer the questions the doctor will ask you when you go to the doctor. So what does constipation do?
What are the factors that cause constipation?
Consume solid foods. Example: stuffing, kebab and bagels ...
To be still. If you spend the majority of your day inactive, this will have bad consequences for you. You should walk for at least half an hour a day. No matter what you do, it doesn't make you moving if you repeat the same movements. You must make efforts to make different movements. Especially those working at a desk need to move from time to time.
Consume less water. If you consume less than daily water consumption, you will probably be constipated. You should increase your daily water consumption. Or you should consume enough. This water consumption varies from person to person. Everyone can easily use their own water consumption.
Avoiding fiber foods. Especially with the increase in the consumption of ready-made food, the consumption of fibrous food has decreased. You should make an effort. You can meet your daily fiber needs by consuming vegetables and fruits grown during the season.
Not having the habit of eating a regular meal. Those who do not have regular eating habits often experience constipation. To prevent this, you need to gain the habit of eating a regular meal.
You should avoid these foods because ready-to-eat foods cause beneficial bacteria in the intestines to die. When the beneficial bacteria decrease, it becomes difficult for the foods you consume to break down in the intestines and constipation naturally manifests itself.
If you don't have enough probiotics in your intestines, it's no coincidence that you're constipated. With homemade yogurt, homemade kefir and pickles, you can meet your intestinal probiotic needs.
The second brain of your body is the intestines. Therefore you need to warn them. One of the best ways to stimulate the intestines is to walk. Leaving the march will cause constipation.
Another factor that causes constipation is iron deficiency. You can have this examined by contacting your doctor. If you have iron deficiency, your doctor will advise you.
Excessive black tea consumption causes constipation. It binds the iron in the blood and causes it to be thrown out with the urine. Lack of iron also causes constipation.
What should be done to relieve constipation?
To relieve constipation, you must first eliminate the factors that cause you to become constipated. Increase your water consumption on the day you are constipated. Take at least an hour's walk. If your doctor has prescribed medication, use it. If you did not go to the doctor and you want to relieve constipation at home, you can eat cassia by adding a teaspoon to your last meal.
Try to eat regularly without skipping meals. Fibrous foods take the first place in your food preferences. First thing when you get up in the morning is to have two glasses of warm water. Add a teaspoon of organic apple cider vinegar into the water you drink. The contribution of apple cider vinegar to your body is quite high. Especially apple cider vinegar has great effects on digestion. On a day of constipation, follow the step-by-step methods listed below.
Steps to eliminate constipation
Morning on an empty stomach for two glasses of water
Walk for half an hour before breakfast
Consume greens for breakfast (lettuce, parsley, basil, dill, etc ...)
Consume samandağı pepper for your lunch.
Go to the toilet after every meal, even if your toilet doesn't come
When your toilet arrives, try to go to the toilet immediately
Try to use normal toilet
Don't rush when you sit in the toilet Wait 10 minutes to sit down.
If your constipation persists despite all these practices, make an enema with lemon.
One teaspoon per day can consume safflower oil.
Eating soup 4 times a week will help to relieve constipation.
What good is constipation?
what good is constipation
The best thing for constipation is actually walking. Constipation is good for you to be active in your daily life. Be sure to consume plenty of fluids in your meals. Keep in mind that even if you consume fibrous food, it will cause constipation without liquid supplementation. Make your meals order. Pay attention to the amount of fiber you need to eat at each meal. Hot foods accelerate bowel movements. for example, a cold vegetable or salad, as well as a soup to soften the intestines. Foods in liquid form must be on the menu at every meal. You can add chili or other spices to yogurt or buttermilk. Bitter accelerates bowel movements. Salad must be indispensable. A pinch of greens at breakfast will provide tremendous benefits to your digestive system. If you need to sort things that are good for constipation;
Daily walk
Abundant water consumption (At least 30ml of water should be consumed per kilo)
Fibrous foods
Regular meals
Toilet habit after every meal
Animated lifestyle
Consume vegetables and fruits during the season
Eat less, drink too much water
Reduce solid foods
Reduce consumption of ready food
Consume Fruit
Consume pain
Consume freshly ground flax seeds with a glass of water
Fruits that will work the most intestines
Dried apricots, fresh apricots
Fresh figs, dried figs
Pear
Date
Paradise Palm
Prof. dr. According to İbrahim Saraçoğlu, what is good for constipation?
According to Saraçoğlu, the best food for constipation is leek with olive oil. Carrot and rice should not be added to the leek with olive oil cooked only to relieve constipation or to avoid constipation. Consuming one portion of olive oil leek at each meal will eliminate constipation. Consumers of fiber and whole wheat bread must consume plenty of water. Thanks to the ingredients in the leek, the intestines will be regulated. Another recommended nutrient is carob. This food, also known as carob, is very good for constipation when consumed regularly. Another recommended food is yogurt juice. Of course, the natural village must be yogurt. Every morning you can consume yogurt juice on an empty stomach. If you apply this regularly, you will see that your constipation has disappeared.
Against severe constipation Prof.Dr. More professionals named İbrahim Saraçoğlu
For those suffering from severe constipation Prof.Dr. Ibrahim Saracoglu has a great cure proposal. Those who experience severe constipation can apply the following cure.
Boil 7-8 fresh orange leaves in a glass of water for 10 to 12 minutes and let them warm. After warming 1 hour after breakfast, you can relieve your constipation by drinking a glass of boiled orange leaf juice. You should apply this cure for 4 days. If necessary, the cure can be repeated.
Dr. The miraculous cure of constipation by Feridun Kunak
Dr. Feridun kunak dry constipation
The recommended materials for constipation are:
2 dried apricots
1 teaspoon of vinegar
1 teaspoon of olive oil
1 cup hot water
2 pieces of bitter face
Preparing the cure for constipation: Dried apricots are removed from the middle and put in a teaspoon of vinegar. Then, a teaspoon of olive oil is added to the apricot. Then add two bitter faces on the mortar. Finally, by adding one hot water, you prepare your cure for constipation. You can consume after warming. Your bowels will work.
What are the immediate solutions to constipation?
To consume 5-6 apricots by drinking water. For example, a glass of water after eating a few apricots. Again, after eating a few apricots for a glass of water three to four days if you apply this constipation will pass.
Consume ripe grapes instantly runs the intestines. If you can find ripe black grapes to consume.
Consume Italian plum. You can also consume Italian plum. It will act instantly.
The pumpkin relieves constipation very quickly. Especially if you consume raw, your constipation will pass quickly.
Consumption of broccoli also relieves constipation quickly. You can consume broccoli boiled. You can increase the effect by adding olive oil into broccoli.
The cassia tea used to make laxative will instantly relieve your constipation. Cassia is not used continuously. should be preferred only for the relief of severe constipation. Repeated use may cause health hazards.
Pressing the palm of your intestine in a circular motion can make your constipation instantly.
What is described here from above should be considered as a whole. Trying to get rid of constipation by applying only one method is not a very accurate method. Acting as a whole is effective in the treatment of constipation. For example, you have started to increase water consumption, well it is a positive step but not enough for constipation. In addition to increasing water consumption, walking is also necessary. In addition, consuming fiber foods, avoiding ready-made foods, avoiding stress environments should be applied in the treatment of constipation as a whole.
In the treatment of constipation one should listen to himself. Since constipation varies from person to person, it is very important for the person to listen to himself. For example, if a constipated person drinks 10 coffees in the morning, his bowels can work quickly. When a person realizes this, he will discover what makes his intestines work. In the same way, one can learn by listening to himself what constipation he consumes. Self-listening is a very effective method. especially self-listening method, which is very useful in relieving constipation, can be easily applied by everyone.
When summer comes, you should pay attention to melon consumption. Those who lose weight by making a melon diet benefit from the ability of melon to operate the intestines. Since liquid consumption is also important, it is necessary to give great importance to watermelon consumption. By consuming melons and watermelons in summer, one can get rid of constipation and also stay in the forum.
Instant solution to constipation
Ingredients required for curing: 2 figs, 3 apricots, 3 plums
Preparation of instant cure for constipation: Four cups are boiled in water and the fruit is crushed. After the fruits reach the consistency to be crushed, they are crushed with a fork. After the crushing process is completed, a tablespoon of organic olive oil is added. One or two teaspoons are consumed 3 hours apart during the day. You can also choose the dried ones of these fruits. You will need to boil the dried ones a little more.
Considerations to avoid recurrence of constipation
Consume plenty of water. Those who do not like to drink water can sweeten with fruit. It is recommended that you drink at least 12 glasses of water per day.
Take a walk. This walk should be done daily. You should walk at least 20 minutes a day. You can also do simple exercises at home.
You should increase the consumption of fruits and vegetables. especially after cleaning the shells thoroughly by keeping the fruits in water, consume with their shells. The most recommended fruit for constipation is apple. apple consumed with peel is very good for constipation.
One of the most common causes of constipation is starch-containing food. If you do not want to be constipated, you should avoid starch-containing foods. Avoiding food such as white flour, rice pilaf, hamburger and potatoes will protect you from constipation.
Eat olive oil frequently. Oats and beans provide softening of faeces. You can consume these two foods more often.
Dried fruits and vegetables are also very effective in preventing the formation of constipation. Protect your health and eat healthy. Consumption of dried vegetables and fruits will take you away from ready-made and hormonal foods.
Do not postpone when there is a request for defecation. Deferred defecation will cause regression in the intestines. When the defecation order of the intestines is disrupted, intestinal laziness will begin. therefore it is also important to know when the defecation will come. For example, after breakfast there is usually a desire to defecate. You must set up your work and working hours so that you do not postpone this request.
Gaining regular eating habits and eating a lot of consumed foods are the basic dynamics that prevent food constipation without rushing slowly.
When consumed, it is necessary to pay attention to the drugs that cause constipation. Some medications may cause constipation as a side effect. If you tell your doctor when your doctor prescribes medication, your doctor may prescribe other medicines that have the same effect.
Unless stress is reduced, it is not possible to fully combat constipation. When we said that the second brain of the body for the intestines, this brain is affected by stress very much. Wherever possible, stressful environments should be avoided.
Drug use in constipation
Drugs that increase the amount of feces: Psyllium seed husk (GNC), Citrucel (Serutan), Metamucil
Stool softening drugs: Colacel, Dialose, Surfak
Intestinal-stimulating lactacifiers: Dulcolax, Senekot
Drugs that accelerate bowel movements: Cisapride
Although these drugs offer immediate solution to constipation, do not use without consulting the doctor. After a certain time, its use can become addictive and cause bowel laziness. Therefore, it should be used in the recommended doses with the advice of a doctor.
When should you consult a doctor for constipation?
in cases of constipation should apply to a doctor
If you do not know the real reason for your constipation, you should consult a doctor. This is the most important factor. In addition, in cases where constipation should be referred to a doctor halide substances.
If your constipation has been going on for a long time and it doesn't go away
If you use the most effective methods you know, but you do not fully recover from waiting time to lose time can cause irreversible discomfort. For example, hemorrhoids ...
If there is blood in the stool, you should go to the doctor immediately.
You should consult a doctor when it comes to stool thinning.
If there is severe pain during defecation, seek medical attention immediately.
Constipation and diarrhea is a problem if the state repeatedly repeat itself. You should consult a specialist to find out and treat this problem.
31AXX
Prunelax Ciruelax Natural Laxative Maximum Relief Tablets, 100Count
