What is constipation, what are the symptoms, why constipation?
Although constipation is generally considered a temporary condition, it can become a permanent discomfort in some people and this will make human life unbearable. There are many causes of constipation. People with constipation should first find the cause and then switch to treatment methods. In this article, we will answer questions such as constipation, symptoms of constipation, why we become constipated.
WHAT IS CONSTIPATION?
Constipation is a disease caused by very slow or inadequate contraction of the large intestines. This disease will slow down the movements of feces and cause the body to lose more water. Constipation causes serious bowel problems if left untreated. If constipation becomes chronic, it will be possible to come to a situation where treatment is not possible.
WHY DO CONSTIPATION HAPPEN?
There are many causes of constipation. The causes of constipation can be listed as follows;
FIBER LACK
Constipation complaints will begin to occur after a while in people who are not fed with fiber. Fruits, vegetables and grains are foods rich in fiber. Frequent consumption of these foods can prevent constipation.
Pain Relievers
Some painkillers cause constipation. Particularly in painkillers containing morphine and codeine, there are substances that affect the digestive system. These substances pave the way for constipation. The rate of chronic constipation is quite high in people who use these drugs continuously and frequently.
STILL LIFE
A still life will increase the risk of constipation. Inactivity, especially starting with age, will cause constipation symptoms. Physical activities are known to accelerate metabolism. By limiting movement, the metabolism will slow down and this will affect the digestive system.
NON-INTESTINAL SYNDROME
Restless bowel syndrome is very common, especially in women under 35 years of age. Symptoms of this condition are known as excessive gas, abdominal distension, pain, diarrhea attacks and constipation. This condition, which is quite suitable for chronicization, may cause constipation later.
PREGNANCY
Intestinal problems may occur during some periods of pregnancy. During these periods, the rate of constipation in pregnant women is quite high. The main reason for this is the increase in Progesterone hormone in the blood.
Delaying exclusion
Postponing defecation is one of the main causes of constipation. People may prevent access to the toilet for psychological reasons or for any other reason in relation to their environment. Failure to meet the toilet needs in time causes constipation over time. If the faeces remain in the large intestine for more time than necessary, the amount of water hardens by decreasing and in this case constipation will occur.
What are the symptoms of constipation?
A person needs to pay attention to some symptoms to see if he or she is constipated. Symptoms of constipation can be listed as follows;
Difficulty in defecation
Toilets less than usual
Abdominal swelling
Nausea
Loss of appetite
Abdominal pain
Gas
cramps
Hard defecation
Incomplete emptying of the intestines
Feeling tension in the breech
Weakness
HOW TO TREAT CONSTIPATION?
Two methods are used in the treatment of constipation. Constipation treatment methods include;
Drug constipation treatment
Herbal Constipation Treatment
HOW TO TREAT constipation with medication?
Drug treatment is essential for the healing of constipations that last longer than normal. Six types of medications are used in the treatment of constipation. These drugs are very effective in the treatment of constipation. The benefits of drug constipation treatment can be listed as follows;
Prevents mass formation in intestine
Increases water retention and keeps the intestines soft
Accelerates bowel movements
Softens defecation
Provides easy defecation by providing lubricity
HOW TO TREAT CONSTITUTION WITH HERBAL WAYS?
It is possible to get rid of constipation by some herbal methods. Some foods consumed in daily life are very effective in the treatment of constipation. The nutrients used for the treatment of herbal constipation can be listed as follows;
SENNA
It is one of the main drugs of constipation. The characteristic of cassia is to increase the movement of the intestines to ensure that the defecation is done regularly. However, care should be taken when using it. Excessive consumption of cassia will cause diarrhea.
LIQUID LEMON WATER
If people who are constipated drink half a lemon into the warm water on an empty stomach in the morning, their intestines will work faster and constipation will be passed. In regular use, constipation will completely disappear in a few days.
DRIED FRUIT
Dried fruits are good for constipation when consumed on an empty stomach before breakfast. After consuming fruits such as dried figs, dried apricots, prunes, drinking warm water will cause intestines to work. Dried fruits can be consumed raw or compote.
THAT
Water consumption is very effective in treating constipation. A person who takes care of water consumption in constipation will be able to get rid of this problem in a short time.
Flax Seed
Flax seed consumed by adding yogurt is very effective in the treatment of constipation.
WHITE MEAT
White meat has intestinal relaxing effect. Red meat has an intestinal compelling effect. Therefore, it would be wise for those who have constipation problems to focus on white meat.
OLIVE - OLIVE OIL - THYME
The problem of constipation is eliminated in people who consume olive or olive oil by pouring thyme on it. Olive oil regulates intestinal passage. Every day hungry stomach to eat 1 teaspoon of olive oil is very necessary to prevent constipation.
Constipation is good for a long time to consume nutrients and excessive consumption is harmful. In this case, the intestines will become immune and after some time the nutrients will have no effect.
29AXX
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