What should be on the constipated child's meal list?
Constipation in children is one of the common problems. If your child is 1 year old or older, has not been to the toilet for more than 3 days or has hard-painful defecation, it means constipation.
Causes Constipation in Children and Babies You can learn all the details from our article.
In this article, what should be fed to the constipated child, here we will talk about the wonderful food.
Homemade Yogurt
Regulates the intestinal flora with the beneficial bacteria in it. Like yogurt, kefir is one of the most powerful probiotics.
We explained how to make homemade yogurt.
Barley
Dr. M. Ender Saraç says: “Many people say lar Horses eat barley. Ama But now the importance of barley in nutrition and medicine has come to the fore again. No food is created in vain, barley lowers cholesterol, removes some toxins from the body, has a cooling effect, but most importantly it runs a very serious bowel. ”
Plum pulp, plum compote, urtian plum, plum plum, purple plums usually pulp
It is one of the main fibrous fruits that soften the intestines.
Rolled oats
Fiber is the first food that comes to mind again.
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Dried figs, apricots and grapes
The marmalades that you will make with the dried fruits are both healthy desserts and they are very successful in preventing constipation.
All forest berries like strawberries and blueberries
All fruits ending in ”berry e in English will also help you to fight constipation.
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Pear
A fruit full of fiber. Pear compote is also a delicious option.
Leek, okra, purslane, spinach, chard, all the pulp / fiber vegetables such as pumpkin
You know why pulp food is good for constipation? Because pulp does not dissolve in water, it activates the intestines.
“I Can't Eat Vegetables To This Child” Diyorsan Oku!
Whole grain breads, pastas
Unprocessed grains are good for constipation as they have more lifes. Instead of white bread, eat whole grain bread and pastas for your child. Exp. Dr. Ikbale Yilmaz recommends whole wheat bread for children older than 1 year.
We explained how to make bread with 6 different recipes.
Olive oil
Olive oil, which helps everything from skin to heart, is also with all the support for constipation problem.
Whole wheat and rye flour
Make him eat them instead of white flour.
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Recipes that relieve constipation in children
Plums
Materials
1 kg plum plum
Colander
Wood, round drying tray
Fabrication
Wash the plums thoroughly and remove the seeds.
Boil in plenty of water until it is thoroughly crushed.
Go through colander. Spread the 4 mm plum jelly on the tray where you put greased paper.
Wait until it dries in the sun.
After drying, cut into strips with a clean scissors.
These can also give an idea: 6 Sample Food Menu by Age for Children
Leek patties
Materials
500 g leeks
200 g lean ground beef
1 boiled potato
1 egg
1 handful of walnuts
Himalayan salt or natural rock salt
Grain black pepper, bread crumbs and curry
Fabrication
Cook the ground beef in a lean pan. Boil the leeks and prepare by squeezing water.
Mash the leeks in the food processor, add the bread crumbs in little pieces.
Add minced meat, spices, minced walnuts, leeks and knead.
Add the boiled leek to the mixture.
Shape it with your hand. Spread the greasy paper on the tray.
Bake in the oven at 200 degrees.
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Popeye Balls
Materials
1 nectarine
2 cloves of garlic
500 g spinach
100 gr white cheese
100 gr of cheddar cheese
1 tbsp whole wheat flour
3 eggs
Natural rock salt
Red ground pepper (sweet)
1 tablespoon olive oil
Fabrication
Thin shredded onions, roast in garlic with olive oil.
After cleaning the spinach, cut it by hand and take 1-2 turns in the food processor.
Heat the oven to 200 degrees.
Whisk the eggs by whipping (by hand).
Add the cheese and put the spices and mix the mortar in the food processor.
Add the egg.
Add the last 1 spoon of flour.
Pour into small pieces with a spoon on a well-oiled muffin tray.
Cook for about 20 minutes until golden brown.
Cake against constipation
Materials
1 tablespoon of flax seeds
1 tablespoon of oatmeal
1 teaspoon cinnamon
7 dried plum plums
2 cups whole wheat flour
1 glass of water Milk
Half a glass of tea with olive oil
3 eggs
1 packet of baking powder
2 tablespoons brown sugar
Fabrication
Separate the yolk and white of the egg, foam the white, add sugar to the yolk, beat until melt. This mortar needs to become creamy.
Flour into the mortar, then add milk.
Mix all ingredients except egg white. Get a semi-thick, fluid dough.
Gently mix the final egg white and mortar from the bottom to the milk.
Pour the mortar into the lightly greased cake. Bake in a 180 degree oven for 35 minutes.
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Constipation foods and drinks in children
Keep them away from your child:
Black tea,
Coffee,
Acidic beverages,
Rice,
White bread,
Banana.
These are avengers: 18 Foods to Keep Your Child Away
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