Why is constipation in diet and how is it solved?
Why is constipation in diet and how is it solved? Holistic Nutrition Counselor Bersu Ekinci answered the questions of answer.tv and see what he said.
Why is constipation in diet and how is it solved? Do dry foods constipate, how to prevent constipation?
What to do for this problem and why during the regime? Holistic Nutrition Counselor Bersu Ekinci answered the questions of answer.tv and see what he said. As you do not consume enough food during your long and rugged diet journey that you started to lose weight, your stomach and intestines also slow down and this results in constipation.
To prevent constipation, you need to pay attention to a few small details. Now we want to answer your questions on how to relieve constipation with a few tips. The simplest thing to pay attention to to eliminate constipation is to consume warm water before meals. It starts the digestive system, softens the feces and prevents bloating. Another measure is herbal tea. If you consume fennel and cassia tea regularly, you will not have constipation problems while dieting.
However, senna irritates the intestines for long use, dangerous for pregnant women, as it lowers the level of potassium in the body can cause heart problems. Therefore, do not exaggerate the use of flax seeds. 30-45 minutes before meals by consuming a small teaspoon can ensure that your bowel to work regularly. If you are consuming salads in the evening to lose weight, you can also add flax seeds. You can consume these fruits in the form of compote, but it is better to consume 1-2 pieces of dry fruits in order to avoid getting more calories.
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