How does constipation go? Natural and herbal remedy for constipation at home!
How does constipation resolve?
At Home Solution family; we have taken care to talk about the treatment methods that can be applied at home, which is good for constipation and passes through natural or herbal remedies.
When talking about these solutions, we aimed at a conscious society by referring to clinical research, resources and other possible information.
Natural and Herbal Solution
While detailing these herbal and natural solutions that you can easily apply at home, we have also included extra information by mentioning what other ailments are good for you.
We thank you for your support and return to us day by day and wish you healthy and happy days.
Fiber Foods
It is very important to consume fiber-containing foods that you can place in your daily diet to relieve constipation. Foods that are easy to digest and contain fiber rather than complex carbohydrates can accelerate the effect. According to researches; fiber has been observed to facilitate softening and passage of feces as it retains water and gives volume to feces (Evidence 1).
You can relieve constipation by consuming fiber-containing foods such as whole grains, brown rice, oats, broccoli, apricots, nuts, apples, potatoes and beans throughout the day, and continue to consume it daily until it is effective.
Indian Oil
Castor oil also has surprising properties that are good for constipation and pass quickly. Especially; When consumed on an empty stomach, there are various sources that show that they can eliminate constipation within a few hours by softening the feces (Evidence 2).
By consuming 1 teaspoon of castor oil per day, it can help constipation, and you can find a solution to your discomfort that will not be used for more than seven days without the doctor's consent.
Indian oil at the same time as a herbal remedy at home also ear pain, acne and acne spots can be applied to make it good and spend.
Olive oil
Olive oil is also known as one of the widely used herbal remedies for relieving constipation. With its properties, it improves fecal movement and excretion, creating a natural laxative effect. This herbal solution, which can also be used for adults and children, also has a natural tendency to cover the intestinal walls and has been observed to make passage of the stool much easier (Evidence 3).
You can observe the benefits of consuming 2 meals of olive oil on a hungry stomach in the morning for several days until constipation is resolved.
Olive oil which is used in many diseases and is very useful; hemorrhoids, cellulite, pimples, ear pain, ear congestion, skin spots, toothache, gastritis, foot swelling, foot cracks and coconut oil on the line when you are exposed to the headache can be applied to make it good.
Coconut Oil
Coconut oil, which is good for many ailments, contains a high amount of medium chain fatty acids and helps constipation by helping to get rid of bowel movements. Also; this oil, if consumed regularly, is also effective for people suffering from chronic constipation has been reported in various sources (Evidence 4).
Half a tablespoon in the morning on an empty stomach and half a tablespoon at night to consume 2 times a day to consume and until the constipation of this herbal solution, you can repeat until the symptoms are reduced.
Neck pain, runny nose, ear pain, tonsils swelling, hemorrhoids, foot odor, gastritis, eczema, headache, skin spots, pimples, hair loss, gas compression, foot fungus, foot cracks and even underarm odor Coconut oil is also known as one of the herbal remedies that can be applied at home.
Prune Juice
Plum juice from dried plums is also known as a herbal solution in terms of fiber, which makes the stool bulky and easier to pass through. In addition to these properties, they contain dihydroxyphenyl isatin, which accelerates column function (Evidence 5). Plum juice, which contains important vitamins and nutrients, is also mentioned as a natural antioxidant in some sources (Evidence 6).
You can apply this herbal solution which you can apply twice a day to be a glass before waking up in the morning and at night before sleeping until constipation ceases.
Note: If it is consumed frequently, it may be suitable for morning and night application as it may cause diarrhea.
Symptoms of Constipation
Constipation may also include several symptoms. According to an information paper published in the United Kingdom State Digital Service; abdominal pain, cramps, bloating, fecal vomiting, loss of appetite, nausea, overflow diarrhea and stool effects have been reported (Evil 7).
Constipation Prevention
According to an information in MedlinePlus, some good measures were taken to prevent constipation.
Increasing fiber consumption of fruits, vegetables and cereals, adding plenty of water and other liquids to the daily habit, exercising sufficiently, using laxatives from time to time, and consulting your doctor about the side effects if you are taking medication (Evidence 8).
Evidence & Resources for Constipation and Good Home Solutions
Here are the titles of the eight sources that we have prepared for Constipation and Good Home Solutions, difficulties during constipation, symptoms of constipation and natural or herbal remedies. Also; These twenty-eight paragraphs on Constipation and Good Coming Home solutions provide you with ideal information and are another reason for choosing Home Solution. cut the quality of the content, aims to keep your appreciation high. :)
Published analysis of the good aspects and benefits of dietary fiber foods that may be a remedy for constipation (US National Library of Medicine).
A book on the compilation of natural remedies that may be herbal remedies for constipation (Constipation and Herbal Treatment - Bhagwan Vaidya Dash).
A clinical article published on the short-term effects of olive oil and flaxseed oil, which can be a herbal remedy with effective and good properties in relieving constipation (US National Library of Medicine).
A research paper on the changes in carbohydrate and lipid metabolism with the application of coconut oil on a cholesterol-rich diet (US National Library of Medicine).
A published book on the compilation of healthy life and treatment methods that can be applied at home (Health and Therapy - Marie F. Dubreuil).
A clinical review of dried plums that are good for constipation and are used to relieve constipation (US National Library of Medicine).
Information on the main signs of constipation and the useful measures to be taken (United Kingdom State Digital Service).
An information on constipation-related symptoms, diagnostics and tests, treatments and therapies (MedlinePlus).
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Dulcolax Liquid Laxative, Cherry, 12 Ounce
