Do not go through constipation ... Home constipation solutions
Constipation is a common problem. The frequency increases with age. Sometimes the disease (Parkinson's, diabetes) or drugs (beta blockers, depression drugs) can trigger. In my opinion, the most important reason is to reduce “pulp besin rich foods (whole grains, pulses, vegetables, fruits) and to emphasize processed foods and animal foods in the nutrition model. It is certain that drinking less water and leading a still life are also effective factors. Therefore, we need to start the struggle by consuming more pulp-rich food, drinking more water and leading a more active life. If you're saying, n What are the natural remedies? Un
TOP 5
1- BLACK PLUM: It is a real miracle when it comes to constipation. Whether you want fresh plum of black plum eat. Both are great. I want to give you an effective recipe.
Boil a large amount of plums, allow to cool when it reaches the compost consistency. Remove the seeds from the plums and put them in the blender for a glass of water in the evening. It is both a very serious source of antioxidants and the most effective natural remedies for constipation.
2- APRICOT: Apricot freshness and dryness are extremely successful in activating lazy intestines. 2-3 dried apricots a day is an important part of the plan to fight constipation.
3-FIG: Due to its rich fiber content, both dry and fresh are highly effective.
If you're suffering from constipation, I'd like to offer you a two-week cure: put three or four figs in the hot water in the evening, eat figs in the morning and even drink your juice. Just remember that you'll get 200 calories from four figs.
4- Flax Seed: Start with one or two teaspoons. Increase the amount of exercise but do not exceed two tablespoons. Add to your yogurt, soup, salads. It is an excellent constipation medicine.
Drink plenty of water. Flax seed swells when it comes into contact with water and accelerates bowel movement. It is a very effective, very genuine, very safe constipation prevention and treatment tool.
My advice is to keep it in the dark and grind it fresh at home. Seeing the sun, contact with air quickly deteriorates.
5- KEFİR: It works like a constipation drug due to the probiotic bacteria in it.
Instead of buying from outside, find kefir yeast and produce the microorganism. So make your own kefir yourself ...
SECOND 5
1- PROBIOTICS: Probiotic foods, especially those containing lactobacilli and bifidobacteria, are also strong constipation relievers. Pickled cabbage, boza, natural yogurt should be the first ones that come to mind.
2- Dandruff: The world's cheapest intestine-friendly, the drug is bran. You can ask coarse bran from the dough. It can be wheat or barley bran.
Start with a quarter of a tea cup. In the first place you can take it up to half a cup of tea and then to a full cup of tea. You can add it to soups, yoghurt, meals.
3- WILD BARLEY: Add to hot water and boil thoroughly. You can prepare it in large quantities and store it in the freezer. Then remove it from the freezer and add it to the salad, soup or yogurt. It has nothing to do with running the intestines.
4- VEGETABLES: Leek, okra, cabbage carrot or cauliflower pulp rich, intestine-friendly vegetables. Green leafy salads are all effective against constipation. Raw spinach salad is also an excellent option to activate the intestines.
Usually tomatoes don't work for constipation. Even if there is a hemorrhoid problem, avoid eating tomatoes and eggplants. Both may cause irritation to the breech area.
5- RAVENT: This plant has a substance that can discharge the intestine very quickly. After boiling, remove the leaves and mash.
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