5 natural methods for constipation
Constipation is one of the most difficult bowel disorders caused by the decrease in the amount of water in your intestines. It is possible to get rid of this discomfort that you may encounter as a result of not drinking enough water especially in hot weather by using natural methods.
Drink plenty of water
First of all, you should try the most natural method of abundant water consumption. It is very important that you give your body what you want, because your intestines suffer from congestion due to lack of water. Do not forget to consume at least 2 liters of water during the day and make it a habit. Otherwise, your constipation will continue and this will invite other bowel problems.
Eat fiber foods
Excessive sugar consumption and drinking fizzy drinks will increase your complaints of constipation. For this reason, you should avoid such foods and beverages and take the sugar from plentiful dried fruits such as plums, dried apricots, dried figs and raisins. Especially in the evening before going to bed 4-5 dried figs in the morning to go to the toilet makes it easier.
Consume liquid
Making your meal choices with soups containing plenty of fluids will lighten your stomach and intestines. Especially a bowl of soup to drink before meals is very effective in accelerating your digestion. If you make a habit of consuming soup before meals, you will soon realize how relaxed you are.
Do sports
A still life leaves you alone with constipation. Sport, which is one of the most important conditions of health, is extremely important even for solving this simple problem. After a meal, walks and a lively life during the day will seriously protect you from constipation.
Benefit from seeds
Medicinal plants that are good for constipation may run to your aid. Especially 2-3 teaspoons fenugreek seeds or 1.5 teaspoons flax seeds are effective in the work of your intestines and stop constipation. Likewise, prunes or dried apricots compote with pulp will relax your intestines and make it easy to go to the toilet.
11AXX
Citrucel Caplets Fiber Therapy for Occasional Constipation Relief, 180 count
