How does constipation go? Food good for constipation
If you're waiting for hours on the toilet and taking abdominal pain, listen to these recommendations.
Beware of constipators! You can get rid of this problem by arranging what you eat and taking a few simple precautions.
Here's what you need to do to relieve constipation:
Do not skip meals, prefer intestinal relaxant vegetables and fruits. For herbal tea, do not forget to exercise.
Intestinal health affects not only physical health but also mental and social life.
One of the consequences of constipation is abdominal pain, waiting in the toilet, abdominal distention for hours.
If left untreated, hemorrhoids, such as hemorrhoids, abdominal pain, abdominal swelling may result in weight gain. It also causes various bowel diseases.
People who have constipation problems are in a hasty, tense and distressed mood.
Some of the main causes of constipation; malnutrition, inadequate fluid intake, inactivity, bowel laziness, weakness of the abdominal muscles, stress, lack of sexual satisfaction, tension and mental problems.
GOOD CHEAT YOUR EATS
For constipation, it is very important that you eat regularly.
It is very important not to skip meals and eat every meal on time to avoid this bad illness.
Be sure to chew the food you eat thoroughly.
Well-chewed foods are more easily absorbed and excreted in the intestines.
You should also consume fruit and vegetables balanced.
It's also wrong to eat meat, eat fruit, or consume vegetables.
You should eat all foods regularly and evenly.
First of all, choose juicy dishes.
You should avoid frequent carbohydrate foods such as rice, pasta, bread and potatoes.
PEAR FOR WATER ON EAT
You should prefer vegetables and fruits that relax your intestines.
You can eat fruits and vegetables such as cauliflower, broccoli, pumpkin, plum and kiwi.
You can easily get rid of this by eating pears and drinking a glass of water on it.
32AXX
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