Constipation natural medicine in motion
Internal Diseases, Gastroenterology and Hepatology Specialist Dr. Yüksel Gümürdülü, stated that the natural medicine of constipation is movement, cycling, swimming, jogging, regular walking or home exercise can be prevented by the problem of constipation reported.
Professor Dr. Gümürdülü said that constipation, which is a condition of decreased bowel movements and difficulty in defecation, is common in all age groups.
The use of high amounts of processed sugar, fiber and pulp foods are consumed little or no, not to go to the big toilet or to postpone the emergence of the reasons for constipation that counts. Dr. Gümürdülü, said:
"At the same time in the bowel benign urine, diseases such as cancer, bowel laziness, psychological conditions, in places other than home and foreigners in the toilet can not enter, side effects of drugs used and pregnancy, plays an effective role in this problem."
The most healthy solution for sports
Professor Dr. Gümürdülü stressed that constipation can be remedied with medications that make it easier to go to the toilet, but that this problem should be prevented naturally.
Gümürdülü said that cycling, swimming, jogging, regular walking or home exercises are one of the keys to success in stimulating intestinal activity.
"Especially in the case of slowing of metabolism in later ages, more weight should be given to mobile life, attention should be paid to the use of continuous and habitual painkillers, iron drugs and antidepressants. These drugs may cause constipation due to their components. Prepared foods, white baked goods, sweet snacks, animal oils, black tea and cocoa should be avoided. "
Long-term constipation poses a risk
Gümürdülü explained that constipation, which is characterized by chronic defecation strain, also causes stomach discomfort, breathing odor and headache, he warned:
"Constipation may pose a risk if it is prolonged. Fecal stools and bowel obstruction may be prolonged. Thyroid gland failure or diabetes is also one of the causes of constipation. Treatment of constipation is often closely related to changing lifestyle. "
Gümürdülü, whole grain bread, date, fiber-rich foods such as whole rice and a glass of water before each meal is worth the benefit of drinking, "Toilet needs to be removed immediately without delay, it reduces the risk of chronic constipation. the water in the intestines to be absorbed so much movement becomes difficult. Because of social or hygienic reasons to meet the needs of the toilet in time or have to postpone more constipation is to develop people, "he said.
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