What is good for constipation? How does constipation pass? Here are 12 Practical Tips
Constipation, some of whom are chronically and rarely experienced, cools the person from life, walks them with a steady little Emrah look on his face, harasses him from moving and sitting. How does constipation pass and what is good for constipation?
In fact, everything is about our malnutrition. So we can get rid of this annoying discomfort by eating correctly and healthy.
1. Consume raisins, dried figs, dried apricots
Do not look dry because they have plenty of fiber in the intestines are running. If the season is appropriate, age ones are also quite effective. And if you drink warm water on top of it, you can get rid of constipation in a short time. Of course, your bowels may be more stubborn and lazy than you might think. Some additional supplements will be required for this.
2. Drink or not to drink water, that's all!
We know that when this discomfort occurs, everything you consume feels like you are staying in your stomach, but it is not possible to overcome it without drinking plenty of water. Because water both intestines and softens the feces.
3. Eat beans and legumes in moderation
Beans and legumes are very rich in fiber. That's why they work the bowels, soften them and make you go to the toilet. However, as you know, if you consume a lot of gas and bloating you may be condemned to have a terrible day.
4. Choose bread that you cannot sneak from the tip
Yeah, we're talking about white bread. You should leave white bread and choose whole grain products instead. Because wheat, oat bran, whole grains, corn flour and rye are not processed, they contribute to the functioning of the digestive system.
5. The best fun food for constipation: Popcorn
But it certainly needs to be unsalted and fat free. If you consume in this way, you will not give up all of the fun snacks in case of constipation, and you will also help your digestive system work.
6. Let the water come out: Lemon
Lemon, but most of all, lemon juice is one of the most effective foods for intestines and constipation. Especially in the morning on an empty stomach lemon boiling in non-boiling hot water to drink slowly you can observe that your bowel is relaxing.
7. Spinach that also gives strength to the intestines
Spinach, which works the digestive system very well, is perfect for constipation. Your lazy intestines will return to their former strength and pace with spinach. You can consume spinach raw or cooked. But be sure to clean it very well.
8. Be generous about olive oil
Olive oil, which has great benefits for our health, also contributes to the operation of the intestines. Furthermore, thanks to olive oil, the stool becomes softer and can easily pass through the intestines. For this purpose, if possible, it is beneficial to consume olive oil directly in small amounts or to use plenty of salads.
9. Assorted herbal teas
Mint tea, oregano tea, fennel tea, rosehip tea, clove tea and sage constipation problems when you can catch up with each other in fact only a few of herbal tea is actually beautiful. If you want your bowels to work as actively as before, you should pay attention to the consumption of these teas.
10. Color of color juices
Consuming fruit helps the intestines to run due to the fiber content. At the same time, as the body needs liquid, it is necessary to take these nutrients with freshly squeezed fruit juices. So pick your favorite fruits, throw them into the juicer and mix. We are sure that a very useful and delicious beverage will be produced.
11. Add flaxseed into every possible food
Of course, we are not talking about adding flax seeds into beans and rice. However, adding some flax seed into the salad and yogurt you consume during the day is of great importance for the intestines to work well and prevent constipation.
12. A very edible food if you squeeze plenty of lemon: Leek
If you cook and prepare the leek with rice and olive oil, you will prepare yourself a wonderful meal in order to avoid constipation. Of course, you may not like the taste of it, but believe it when you squeeze plenty of lemon.
13. Exercise regularly
If you're lazy, your bowels will be lazy. So doing regular exercise is very important for passing constipation. Moreover, you do not need to do so heavy exercises. The 30 minute walk was brisk enough to come every day.
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