Natural antibiotic onion and garlic allergy hater
Allergy season started. Quercetin is a secret weapon that helps fight allergy. Abundant in onions, garlic and apples
If you don't feel well in the spring, which is the favorite season of many of us, the sun is starting to show itself well, it may be because of spring allergy. Spring fever, seasonal allergic rhinitis, is one of the most common allergic diseases in this season. Your immune system; protects your body against invasive organisms that make you sick. However, when you have an allergy, your immune system perceives the allergen (the normally harmless substance) as an invader and produces symptoms such as sneezing, sore throat, itchy eyes, runny nose. Allergy; it can lead to insomnia, reduce work efficiency, and sometimes even sinus infections.
DO NOT MISS BROCOLY
In this season, higher carbon dioxide levels in the atmosphere, increase in air temperature and the emergence of allergic pollen are the causes of this situation. Spring allergy, which manifests itself in many people with symptoms such as colds, sneezing, weakness, can also be alleviated by a few nutritional recommendations: Broccoli is one of the most valuable nutrients that can help you eliminate allergy symptoms. It is very rich in vitamin C and cleans the sinuses. Researchers, about 500 mg per day. Vitamin C can alleviate allergy symptoms, and only 1 cup of raw broccoli about 80 mg. Reveals it's vitamin C. Broccoli; It prevents the formation of cancer cells, increases body resistance and has the therapeutic properties of chronic inflammation. The quercetin component found in onion and garlic is another secret weapon that helps fight allergy. Onions and garlic are filled with quercetin as in apples. Eating apples alone to take advantage of this component can increase your allergic rhinitis. You can consume these nutrients in your meal. In particular, the fact that garlic is a natural antibiotic, increases body resistance and provides defense against hay fever.
CONSUMPTION
Parsley prevents the secretion of histamine, which causes allergy. It is important to remember that parsley is a diuretic; should be consumed moderately.
CHANGE YOU ON YOUR HOME
Mixing pollen into the breathing air causes spring allergies to attack.
You can apply gel around your nose to prevent pollen from entering the nose, which is the main cause of spring allergy.
According to research, symptoms such as congestion and sneezing were significantly reduced in allergy patients running on the treadmill for 30 minutes.
CIGARETTE SMOKE TRIGGERS
When you get home, change your clothes and take a shower.
If the pollens are very intense, do not go out too far if possible or prefer indoors.
Cigarette smoke threatens your general health and is one of the biggest enemies of allergy. If you smoke, just quit. You should also stay away from smoking environments.
11AXX
Zyrtec Allergy Relief (10 mg), 70 Tablets
