HOW TO REMOVE CONSTIPATION? WHAT DOES constipation go?
Many people complain of diarrhea or constipation, their lives become a nightmare. Not being able to make stools regularly becomes a problem for everyone after a certain period of time. Diarrhea is a major health problem as well as constipation. Taking abdominal pain for hours, waiting in the toilet, abdominal distention are some of the consequences of constipation. This condition, also known as constipation in the language of medicine, is also known as constipation in the folk language. If left untreated, hemorrhoids, such as hemorrhoids, abdominal pain, abdominal swelling may result in weight gain. It also causes various bowel diseases. While many people go to the doctor and try to be treated, many people are investigating herbal treatment methods with herbs. In this article we will talk about how to resolve constipation, what should be done for constipation and what is good. If you have such a condition, consult a doctor or try to benefit from herbs.
HOW TO REMOVE CONSTIPATION?
It is very important for you to eat regularly for this discomfort. Not skipping meals, eating every meal on time is very important to avoid this bad disease. Be sure to chew the food you eat thoroughly. Well-chewed food is more easily absorbed and excreted in the intestines. You should also consume fruit and vegetables balanced. It is also wrong to eat meat, eat fruit, or consume vegetables. You should eat all foods regularly and evenly. You should consume plenty of juicy food and drinks. You should avoid consuming foods with high carbohydrate content such as rice, pasta, bread and potatoes.
How to Relieve Constipation
Massage your stomach is another way to overcome this discomfort. You should massage from right to left and left to right by pressing lightly with your hand to the area under your abdomen, especially towards your groin. These movements will help you a lot for constipation. You can do these movements while sitting or lying down before going to sleep.
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It is also very important that you consume plenty of water during the day. If you don't like to drink water, you should make it drink as you like. For example, if you like sweet food, you can throw red apples into the water. Or if you like salty foods, add a few sprinkles of fresh mint and green apple to the jug where your water is located. This way you will feel the desire to drink more water. Doing sports is also a very good solution. You can live healthy and do constipation problem by doing sports. You should also avoid stress as much as possible.
What Relieves Constipation?
What is constipation herbal solution? WHAT DOES constipation go?
In our article, we mentioned that you should consume fruits and vegetables in a balanced way. Especially bananas should not consume too much. You should prefer vegetables and fruits that relax your intestines. Especially cauliflower, broccoli, pumpkin, plum and kiwi fruit and vegetables such as you can eat. You can easily get rid of this by eating pears and drinking a glass of water on it. Wheat bread instead of whole wheat or grain bread should be consumed. Drinking tea that accelerates metabolism will also relax you. Drinking flax oil is also among herbal remedies for constipation. Plants such as rosemary, figs are also examples of herbal solutions.
DR. ENDER SARAC’S RECOMMENDATIONS FOR CONSTIPATION
Eat leek, cabbage, spinach, chard, broccoli and zucchini.
Water consumption is very important to relieve constipation. Drink at least one and a half liters of water daily.
Dried apricots should be boiled together with cinnamon and dried compote.
Eat some fruits that are eaten along with orange, tangerine and peels, especially persimmon which is a bowel coach.
Consume legumes such as dried beans, soybeans, lentils.
Consume fiber foods.
Grapefruit, pomelo and avocado fruit should be consumed.
Dandruff increases water absorption and increases the amount of feces by passing water through the intestines. Wholemeal bread, wholemeal pasta, wholemeal flour by consuming food can run your bowel.
Constipation may occur in people who have no movement and have limited movement. So you can get rid of constipation by doing abdominal exercise or increasing the movement.
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How does constipation go? ENDER SARAÇ’ RECIPIENT TEA DESCRIPTION
Dr. Ender Saraç'dan constipation answer to the question came. 5-6 pieces of gunpowder bark, 1 teaspoon of fennel seeds and 3-4 leaves of cassia are placed on top of hot water is drunk after brewing for 4-5 minutes. This tea should not miss too much cassia because it is too much gas and the intestines to run fast because of excessive consumption of cassia without drinking can become inaccessible and constipation may increase.
DR. İBRAHİM SARAÇOĞLU'S SOUP RECIPE OF CONSTABILITY
Dr. Ibrahim Saracoglu'danan constipation solutions for how to resolve came. 1 kilogram of barley is poured over the night to cover the barley and wait until morning. This barley is boiled in the morning. Then, zucchini, leek, spinach and celery stalk is added by stirring. This soup is drunk every morning with your hungry stomach until your complaints go away.
GREAT CONDITIONS OF DIETICIANS AGAINST CONSTIPATION
Boil a handful of parsley, a handful of cherry stalk, three sachets of green tea, three apricots and one lemon in five glasses of water. Drink this tea intermittently from morning to evening.
You can work your bowels with whole wheat bread dipped in olive oil.
Oatmeal, muesli with linseed should be consumed at breakfast. As it has a high fiber content, it will help you to solve your problem.
36AXX
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