What can be done against the problem of constipation after cesarean section
Mothers, with the joy of the baby's birth after birth may experience some temporary discomfort. One of them is constipation. Many mothers face constipation problems after cesarean delivery. There are several reasons for constipation, which is a compelling condition for the mother who has gone through postpartum recovery. Some of these reasons are:
Weakened pelvic muscles during pregnancy,
The presence of iron in the contents of some supportive medications taken during pregnancy,
Not meeting the daily water need,
The anesthesia applied makes the muscles lazy,
Increased progesterone hormone during pregnancy decreases intestinal activity,
Anorexia of the mother after birth.
Even if not experienced during pregnancy, bowel problems may occur after birth. But this is not a concern. Constipation after birth can pass within 3-4 days. There are practical methods you can use to reduce the discomfort and relieve constipation during this period. These applications, which you can make a part of your daily life, will support the regular functioning of your intestines.
What is good for constipation?
Constipation after caesarean section is a condition that can disturb mothers. With the practical methods you can apply in your daily life, you can accelerate the problem of constipation after cesarean delivery.
Consume plenty of liquid
Water consumption is important both for the problem of constipation and to meet the increasing fluid needs of the breastfeeding mother. Every morning on an empty stomach, a few drops of lemon drip into a glass of warm water. In addition, consult your doctor during the day, such as chamomile and fennel herbal tea consumed. This will help relieve constipation and alleviate fatigue.
Make Fiber Foods an integral part of your meals
Another important answer to the question of how constipation passes is to transform the consumption of fiber into a diet. The fiber builds up your digestive tract to allow food to move through your body, even though it cannot be digested. Absorbs water, helps soften feces and facilitate passage. For this reason, pears, figs, okra and artichoke-rich vegetables and fruits such as be sure to consume. Also make dried fruits such as prunes and apricots a part of your daily diet.
Move
Resting in bed for a long time to heal the wound can also cause constipation. Therefore, as long as your health permits, take short walks in the house frequently. Try to walk in an upright position without bending over the suture and allow bowel movements to begin.
Get Pillow Support
Fearing that intestinal activities will force stitches and not meeting the need for toilets may also prevent constipation. Prolonged constipation may cause abdominal pain. Don't postpone your toilet needs to get through this process painlessly. Gently rest a pillow against your stomach and avoid tension in your stitches.
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