How does constipation resolve?
How constipation passes, constipation is the opposite of diarrhea, nutrients that help pass constipation, is recommended to be consumed.
What are the Symptoms of Constipation?
• Abdominal bloating
• Abdominal pain
• Accumulation of gas in the intestines
• Strain during defecation
• Stretching
• abdominal cramps
• Nausea
• Loss of appetite
• Long time sitting in the toilet
• Difficulty going to the toilet
• The stool is solid and cannon ball
• Weakness
• Bleeding may occur due to difficulty in defecation.
Who has constipation?
Constipation can be seen in all ages and everyone.
• Consumers who consume less water and liquid
• For those who do not consume fiber food
• Pregnant women
• Patients with bowel cancer
• Patients with intestinal diseases
• Hemorrhoids
• The wrong diet
• Still living
• Stressed
• The prevalence of metabolic disorders is higher than other individuals.
How does constipation resolve?
• How constipation passes The biggest reason for constipation is the low water and liquid consumption. When enough water is not consumed, the stool hardens and constipation occurs. Drink at least 2 liters of water a day to prevent constipation. When talking about fluid intake, carbonated drinks or caffeinated drinks should not be considered. Homemade juices, homemade cold teas or homemade lemonades can be preferred.
Proper eating habits should be taught as a child
• How constipation passes Another common cause of constipation is a diet devoid of fibrous food. In order to maintain the health of the intestines, it is recommended to use fiber foods. Vegetables should be consumed for every lunch and dinner.
• Constipation adversely affects intestinal health by depriving the body of nutrients how to make the wrong diet. Even if enough water is consumed, constipation may occur as a result of not making enough main meals and snacks. Therefore, if you want to follow a diet, the diet should be written by an expert.
• How constipation passes through immobilized life means that the intestines remain immobilized. Daily walks, regular exercises ensure bowel function and constipation.
• When constipation occurs, olive oil can be consumed to soften the feces in the intestines.
• Constipation passes to dry constipation regardless of whether it is very useful to consume apricots and figs.
• How constipation passes dry legumes and nuts are recommended to be consumed in constipation.
• How constipation passes probiotic is crucial to bowel health. It can be taken from pharmacies as a medicine and can be taken into the body with nutrients. For example, buttermilk yogurt, kefir, dark chocolate, pickles and cheese are sources of probiotics and constipation can be consumed when consumed.
• How constipation passes after waking up in the morning, a glass of warm water to be drunk without eating anything is very beneficial for the digestive system. Warm water can be drunk in the morning to prevent and eliminate constipation.
One thing to keep in mind is that constipation can be caused by diseases so it can be a symptom and the cause of constipation lasting weeks should be determined and treated. It consists of the recommendations mentioned above that can be passed through acute constipation and recommendations that can prevent it.
25AXX
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