Follow the advice and forget about constipation.
Waiting for hours in the bathroom with abdominal pain? Do not skip meals, prefer intestinal relaxant vegetables and fruits, for herbal tea, do not forget to exercise ....
Intestinal health affects not only physical health but also mental and social life. Taking abdominal pain for hours, waiting in the toilet, abdominal distention are some of the consequences of constipation. If left untreated, hemorrhoids, such as hemorrhoids, abdominal pain, abdominal swelling may result in weight gain. It also causes various bowel diseases. People who have constipation problems are in a hasty, tense and distressed mood. Some of the main causes of constipation; malnutrition, inadequate fluid intake, inactivity, bowel laziness, weakness of the abdominal muscles, stress, lack of sexual satisfaction, tension and mental problems.
CHEW GOOD
For constipation, it is very important that you eat regularly. Not skipping meals, eating every meal on time is very important to avoid this bad disease. Be sure to chew the food you eat thoroughly. Well-chewed food is more easily absorbed and excreted in the intestines. You should also consume fruit and vegetables balanced. It's also wrong to eat meat, eat fruit, or consume vegetables. You should eat all foods regularly and evenly. Choose juicy dishes. You should avoid consuming foods with high carbohydrate content such as rice, pasta, bread and potatoes.
PEARS VERY USEFUL
You should prefer vegetables and fruits that relax your intestines. You can eat fruits and vegetables such as cauliflower, broccoli, pumpkin, plum and kiwi. You can easily get rid of this by eating pears and drinking a glass of water on it. Wheat bread instead of whole wheat or grain bread should be consumed. Drinking tea that accelerates metabolism will also relax you. Drinking a glass of ginger tea in the morning will help in the development of the digestive process. Defecation occurs within 2-3 hours when 1-2 tablespoons castor oil is drunk to get fast results in relieving constipation. Flax seed is a very successful laxative with mechanical effect in the intestines. It contains cassia tea, laxative and blood cleansing effect. It can be used occasionally, but not continuously. Spinach and coleslaw is good for constipation. Eating 1-2 oranges in the morning provides relaxation in the intestines.
Plenty of water
You should massage from right to left and left to right by pressing lightly with your hand to the area under your abdomen, especially towards your groin. These movements will help you a lot for constipation. You can do these movements while sitting or lying down before going to sleep. It is also very important that you consume plenty of water during the day. If you don't like to drink water, you should make it drink as you like. For example, if you like sweet food, you can throw red apples into the water. Or if you like salty foods, you can add a few sprinkles of fresh mint and green apples to the jug where your water is. Doing sports is also a very good solution. You can live healthy and do constipation problem by doing sports. You should also avoid stress as much as possible.
ATTENTION TO THEM
You can work your bowels with whole wheat bread dipped in olive oil.
Muesli with oatmeal, linseed can be consumed at breakfast.
You can get rid of constipation by doing abdominal exercise or increasing the movement.
Boil a handful of parsley, a handful of cherry stalk, three sachets of green tea, three apricots and one lemon in five glasses of water. Drink this tea intermittently from morning to evening.
Consume at least one and a half liters of water per day.
50AXX
MCK85412700 - Geri-care Laxative Senna Plus Tablet 50 mg / 8.6 mg Strength Docusate Sodium / Sennosides 1000 Tablets
