What good is constipation? Ways to get rid of constipation without medication
Constipation is one of the common problems of many people in recent years. What can be done for constipation that has a serious negative impact on daily life? Specialists offered natural remedies for the checks, especially at certain times. So what's good for constipation? Here are ways to get rid of constipation without medication at home.
Constipation is a problem that almost everyone, who sometimes lasts for weeks, causes serious damage and narrows their lives frequently or rarely in a period of their lives. There are solutions that eliminate constipation due to many reasons such as improper bowel function, wrong food consumption, and still life. However, we have to take the precaution and not to get into trouble before living this problem. Here is what to do for constipation solution çözüm
WHY DO CONSTIPATION HAPPEN?
Constipation, one of the most common digestive problems, is characterized by weak bowel movements, abdominal distension, pain, vomiting and hard, small stools. Constipation may have more than one cause. Constipation is the number of defecation decreases to two or less per week.
Causes of constipation include;
*Diet
* Bowel cancer
* Consuming excess milk product
* Consume highly refined sugary products
*Eating disorders
* Restless bowel syndrome
* Parkinson's disease, MS and so on. neurological diseases
*Inactivity
*Pregnancy
* Insufficient water or fiber consumption
* Excessive laxative use
* Nervous and muscle problems in the digestive system,
*Hemorrhoids
*Stress
* Less thyroid function: hypothyroid
* Antideprasan
* Iron Medicines
* Antacid drugs containing calcium or aluminum
* Environmental factors, travel and so on. due to lazy intestines.
If constipation persists, be careful!
Long-term constipation can cause serious causes. Today, the most common cancers, colon and rectal cancers can be prevented by 40% by early detection. Excessive weight loss with constipation, very severe abdominal pain, swelling and breech blood is observed; physical examination, proctological examination, laboratory tests and colon bowel film or colonoscopy are done to investigate the cause of constipation. Columns and so on. This is how early detection of most cancers is made and preventive and remedial treatments can be used before the disease progresses.
To Prevent Constipation
The biggest cause of constipation is the wrong food consumption. Therefore, some changes in eating habits greatly reduce the risk of constipation. If you have a chronic constipation problem, do so to prevent it;
* Shortening the length of time the feces stay in the intestine; take care to consume fiber-containing vegetables, fruits, legumes and cereals on a regular basis, reducing the risk of toxins, yeast fungi, and disease-causing bacteria in the intestine.
* Avoid excessive caffeine consumption.
* Be sure to drink at least 2 liters of water per day.
* Constipation is one of the main triggers in the consumption of milk and dairy products do not overdo.
* Slow and good chewing will also have a good effect on the regular operation of the digestive system, the bite should be chewed for a long time.
* Adopt a vibrant lifestyle! At least 30 minutes a day for walking, exercise etc. Structure.
* As soon as you wake up in the morning for a glass of warm water. In this way, the bowels are activated before breakfast.
* Avoid holding toilet for long time.
* Every morning before or after breakfast (everyone's metabolic activity is different) even if your toilet does not come and wait for 5-10 minutes to come. These times are valuable as intestinal movements are intense.
What foods and drinks are good for constipation?
Walnut; Water consumption during the day is very important for the healthy functioning of the digestive system, soak 2 dried apricots and 1 walnut overnight. The next morning, consume these nutrients with the water you keep waiting. You'il get rid of the problem of constipation right away.
That; If there is no water restriction for any reason, pay particular attention to water consumption during constipation and consume at least 10 glasses of water.
Prunes, apricots, figs and plum; In the morning consuming plums, apricots and figs from a few pieces of dried fruit on an empty stomach and drinking a warm glass of water from behind will accelerate the bowels.
You can also leave apricot and plum plum in a glass of water from the night and drink it on an empty stomach in the morning.
Fibrous foods; consumption of apples, plum apricots, grapes, avocados, beets, spinach, leeks, cabbage, celery, cranberries, flax seeds and legumes, which are very dense in fiber ratio, trigger the intestines and enable them to act. Whether you consume fruits compost or raw, the shell and pulp structures will contribute to metabolism.
Thyme and olives; It is also useful to consume olive oil and oregano with a cereal bread pouring on some olives.
Olive oil; The use of olive oil, which facilitates the passage of food through the intestine, needs to be consumed as much as a teaspoon on an empty stomach. Olive oil also provides protection for gastritis and ulcer problems.
Flax seeds; you can consume it in your salads or yogurt.
Prebiotic yogurt; Yogurt, a prebiotic food that stimulates intestinal activity and regulates it, also destroys harmful intestinal fungi and bacteria.
White meats; it is recommended that you prefer fish and chicken instead of red meat. The reason is that red meat pushes the intestines.
You should stop consuming after intestinal activity returns to normal, as excessive food consumption in these constipated foods will cause the bowel to become immune and not be able to defecate under normal conditions.
RECIPE OF CONSTANT VINEGAR
Constipation is a condition that people of all ages can live with. There may be many causes of constipation that adversely affect a person's daily life. Dr. Feridun Kunak, homemade natural vinegar remedy for constipation brought to the screen. Figs, dates and apricots in the production of medicinal vinegar that prevents constipation transfer to the audience Kunak, vinegar after waiting for twenty days suggested to drink.
Orange cure for constipation:
Boil 9-10 fresh orange leaves with a glass of water over low heat for six minutes. Filter and leave to warm. Consume an hour after breakfast. This sphere, prepared fresh each time, is continued for a week. Depending on the condition of the constipation, you should apply 2-3 times a week.
Leek with olive oil:
Consume leek food cooked with olive oil without rice 3-4 times a week. Leek fibrous structure will affect metabolism and bowel movements.
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