Instant solutions to constipation
Constipation is a very common disease. Constipation can be many reasons such as what you eat, your lifestyle, and the drugs you use. Fortunately, there are many natural ways to reduce and prevent constipation. Some foods can provide an immediate solution to constipation. Are you curious about foods that provide instant solutions to constipation that decrease your quality of life? What good is constipation? How does constipation go? We have researched the questions for you. Here are the solutions you can easily find in the comfort of your own home with solutions to constipation instantly ...
Constipation has negative effects on your physical and mental health as well as your quality of life. Constipation causes difficult side effects such as going to the toilet, abdominal swelling, hard and dry stools, abdominal pain. There are natural solutions to constipation which can be caused by many reasons such as intestinal functions not working properly, unhealthy diet and still life. If you experience frequent constipation, we are sure that you are looking for immediate remedies for constipation. We've compiled immediate solutions to constipation to help you get rid of constipation quickly. Here's what you can do for an immediate solution to constipation…
Instant solutions to constipation
For water
Prolonged dehydration can cause constipation. Therefore, it is very important to consume enough water. If you are experiencing constipation drinking mineral water will help to run your bowels.
You can also try lemon water. Citric acid in lemon juice accelerates your digestive system, allowing you to remove toxins from the body.
Consume fiber foods
Fibrous foods serve as cleansers in your digestive zone, discarding food and waste pieces. Aim to consume 20 to 35 grams of fiber to keep constipation in balance. Some foods with high fiber content include beans, lentils, oatmeal, almonds and barley.
Exercise
Exercise does not change the number of toilets, but greatly reduces the inconvenience of constipation. If you experience constipation, taking regular walks can reduce your side effects.
For coffee
Because caffeine works the muscles in the digestive system, drinking coffee can help you go to the toilet. In addition, since there is a small amount of fiber in the coffee, it can not only treat constipation but also prevent it.
Consume foods containing probiotics
Probiotic can prevent chronic constipation by balancing bacterial levels in the intestines. It also facilitates bowel movement and prevents you from suffering while going to the toilet. You can consume probiotic-rich yogurt for constipation or take probiotic pills at the pharmacy.
Mint for tea
Menthol in mint tea eases the movement by loosening the muscles in your digestive system. Hot water also provides relief from constipation and promotes emptying.
Eat prunes
If you are experiencing constipation, the best food you can eat is prunes. Prune, a natural relaxant, also has a high fiber content. By tightening the intestinal muscles, it facilitates emptying.
Natural treatment methods against constipation by İbrahim Saraçoğlu
Professor Dr. İbrahim Saraçoğlu offers citrus leaf against severe constipation. However, this mixture is recommended to people who have never been to the toilet for 10 days. Ibrahim Saracoglu’s natural methods against chronic constipation are as follows:
Carob: Carob in the morning and evening in your hands says eat Prof. İbrahim Saraçoğlu said: k The carob consumed in this way treats digestive constipation and gas problems.
Yoghurt juice: Yoghurt juice obtained from natural yogurt helps the bowels to work quickly. You can eliminate constipation problem with yogurt juice in the morning and evening.
Citrus leaf cure recommended by İbrahim Saraçoğlu for severe constipation:
Materials
- 6 citrus leaves
- 1 cup of water
How is it prepared?
Add 6-7 orange leaves in a glass of boiling water and boil for 10 minutes. After boiling, take it from the stove and let it warm.
How to drink?
Drink this mixture at least 1 hour before breakfast. Finish this cure once for 4 days at the end of Day 4.
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