How does constipation go?
Sometimes you may have to deal with constipation due to problems in your digestive system. Constipation; medicine is described as inadequate bowel movements.
Constipation can be defined as decreasing the frequency of defecation and having difficulty during defecation. Constipation is more common especially in diets aiming to lose weight due to the absence of fiber and fatty foods.
Causes of constipation
Consuming high amounts of refined sugar,
Very low consumption of fibrous foodstuffs,
To constantly postpone the need for defecation,
Causes such as an inflammatory condition in the intestine, tumor or cancer,
Intestines lazy due to long-term travel,
Some drugs used,
Causes such as pregnancy status can be mentioned.
It is necessary to evaluate the findings of constipation very well. Constipations that last longer than expected and do not improve with nutrition regulation should be seen by a doctor. Laxatives or pulp-containing drugs that increase the movement of the intestines uncontrolled should not be used.
Measures to be taken against constipation
When you wake up in the morning, drink plenty of water on your hungry stomach,
Eaten foods should be thoroughly chewed so that they can be easily dissolved in the intestine.
2-3 liters of water should be consumed per day.
You should eat fruits such as plum, plums, apricots and grapes or consume compote. When you wake up in the morning, consuming 4-5 dried apricots is good for constipation.
You should avoid the consumption of high sugar foods, which are the main causes of constipation.
Foods such as roasting and frying should not be eaten too much because it triggers constipation.
Soup should be consumed at lunch and dinner.
Instead of red meat and chicken, you should eat mainly vegetables and fish.
You can use prebiotic yogurt.
You should take plenty of walking which has an important place in the treatment of constipation.
Beverages such as cola and coffee should be consumed less.
Don't consume legumes such as beans and chickpeas.
The most important precaution should be to consume plenty of fiber foods.
Constipation may occur because eating more than one sitting disrupts the working order of the intestines. To prevent this, food should be eaten gradually and often.
How to resolve constipation?
A mixture of hot water and honey helps soften and work the intestines. It is beneficial to consume olive oil for breakfast. Tea made from cassia tea, basil seeds and red currant leaves, tomato juice, prunes compote, cucumber peel and parsley are consumed by boiling together, helps to eliminate constipation. Flaxseed, morning consumed on an empty stomach acts as a laxative drug. You should not consume too much. Carob boiled in hot water, raw cabbage and juice squeezed through the mixer can be drunk.
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