What is good for headaches?
Headache is one of the most common health problems in daily life. In this case, what is good for the headache, headache at home, such as what are the methods of solution are often asked questions. A throbbing headache can turn your daily life into a nightmare. However, you can improve your headache by using natural methods at home. Here are the answers to the questions about what is good for headache, what are the solutions to headache at home method.
Headache has become almost a part of our daily life. The pain relief pills we use all the time will not be a good treatment for headaches. Excessive use of painkillers in headaches does not bring long-term solutions.
Headache problem occurs for many reasons. If you often experience headache problems, you may experience at least one of the following reasons and cause headaches.
Factors triggering headache
1- Intense stress
2- Low blood sugar
3- Sleep deprivation
4- Dehydration
5- Continuous pain relief drink
Breaking from normal daily routine is one of the most important factors causing headache.
The effectiveness of headache treatments is sometimes related to addressing the main cause of headache. There are many natural methods that can help you relieve headaches of different causes. The best feature of these natural methods is that they are effective and do not cause side effects.
Here are the answers to the question of what is good for headaches and headache solutions at home ...
Headache fighting water
Another important symptom of thirst is headache. If your daily water consumption is less than 2 liters, headache is probably due to dehydration. In this case, you can get rid of headaches by meeting your body's water needs.
Apple cider vinegar
What is good for headaches
Materials:
- 2 tablespoons of apple cider vinegar
- 1 glass of hot water
How to use?
• Add 2 tablespoons of apple cider vinegar to 1 cup of warm water.
• Mix well.
• Gently drink apple cider vinegar juice to get rid of headaches quickly.
Consuming this drink on a daily basis balances the fluids in your body, thus preventing your body from becoming dehydrated.
Apple cider vinegar is a former master of natural home remedies. It is used as a medicine in many natural treatment methods except headache.
Lemon juice method
What is good for headaches
Materials:
- Half a lemon
- 1 glass of hot water
How is the lemon juice method used for headaches?
Mix half a lemon into a glass of hot water.
If you consume this drink 2 times a day, you can get rid of the headache problem. Lemon juice can alleviate headaches caused by dehydration. In addition to fighting headaches, lemon juice also balances the body's pH level and aids digestion. When consumed on a daily basis, lemon juice is a beverage that can improve many bodily functions.
Ice bag method
What is good for headaches
Individual preferences may vary, but generally migraine patients prefer cold. On the other hand, if headache, stress or cold manifests itself, you may prefer warm treatments.
While applying a cold compression to the forehead and temple area, a hot compress should be applied to the back of the shoulder to get rid of the headache quickly. You can repeat the application to be effective.
Cold applications can be applied with ice bags or nylon bags. However, you must apply hot applications with hot water or hot water bags.
Coffee and tea method
What is good for headaches
Coffee and tea can also be used to relieve headaches. These two beverages are among the most popular headache solutions.
Caffeine in coffee can reduce headaches. When inflamed blood vessels exert pressure on nerve endings, throbbing headaches occur. Caffeine alleviates pain by narrowing these blood vessels. Caffeine facilitates the absorption of painkillers in the body and helps the headache to act quickly.
How should coffee and tea be used for headaches?
• Drinking a cup of tea will probably help relieve headaches quickly thanks to its soothing effect.
• Ginger lemon tea can be effective for headache and nausea, often accompanied by migraine.
If you have a headache caused by the cold, cinnamon tea can also help you. Cinnamon contains elements for headaches and is rich in magnesium. Iron, calcium and other minerals in cinnamon also help relieve migraine and headaches.
Aromatherapy method
What is good for headaches
You can try aroma therapy methods to alleviate the headache. Oils such as mint, eucalyptus and lavender oil may be suitable for aromatherapy massage treatments.
Mint is either very relaxing and can suppress the pain. Relaxes and soothes your head area. Eucalyptus essential oil, on the other hand, can reduce swelling in blood vessels, which helps to reduce headache.
Acupuncture points
Acupuncture points is a Chinese treatment that helps prevent headaches and various pains. This method works by exerting pressure at certain points in a part of the body and releasing endorphins. Endorphins are natural pain relievers that help alleviate pain.
You can easily massage the Acupuncture points with little effort to get rid of headaches. All you have to do is find the pressure point and apply a tight pressure on it for about 10 seconds.
Point between eyebrows
You can easily find the acupuncture pressure point in the middle point between the eyebrows. This relieves stress and fatigue and relieves headaches caused by stress and fatigue.
Point between nose and eye socket
This acupuncture point is located on the nose bridge and eye socket, just below your eyebrows. You can apply pressure to this area using your pointer fingers to get rid of headaches caused by stress or cold.
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