How to reduce stomach acid
Stomach pH is acidic since it is involved in digestion and its values are 2-3. In some stomach problems, stomach acid may increase and cause discomfort to the person. Even if you don't have stomach problems, you may be suffering from this problem, but it is beneficial to see a doctor when it is repeated. In this article, how to reduce stomach acid? related.
Stomach acid is increased in situations such as drinking unhealthy ready-to-drink drinks, malnutrition and overuse of drugs. You feel like your stomach is on fire, you feel an increase in stomach acid, which is a discomfort experienced by many people. Since I had a problem with myself, I researched how to solve the stomach acid problem and wanted to share it with you.
How does stomach acid pass?
First of all, the biggest reason is that we eat and drink so we stay away from some things and often have no problem with stomach acid. Especially after dinner, the following list is absolutely and definitely not to be consumed.
The food we need to stay away from; Even if we cannot completely cut foods that are too fat, fried and spicy, cream and sauce, we should eat less when we eat and reduce consumption in our lives. Foods such as chocolate have the property of increasing stomach acidity, so excessive consumption should be avoided. Raw onions should be avoided.
If we go to drinks; caffeine-containing beverages such as tea and coffee should be consumed less, acidic beverages such as cola should not be consumed due to the acid it contains. Try not to drink too hot or cold, eat all kinds of food as warm as possible.
Other important recommendations are the complete cessation of smoking and alcohol use. It will relax our stomach and increase our quality of life.
If you pay attention to the above, you will be able to reduce your stomach acid. In addition to your own measures to reduce stomach acidity, as mentioned above, you should consult a specialist. If there is another disease underneath, you will soon be able to diagnose and provide treatment.
In the article entitled ne How healthy are the sugars we eat for our children?
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