How fast is the flu?
In order to spend the winter without flu, we must first strengthen our immune system. We should consume plenty of vegetables and fruits that are rich in vitamin C and E. Besides, we can consume protective natural herbal foods to prevent sore throat and tonsil infections. Well, despite all our precautions, we have the flu. In this case, how can we recover quickly, how to overcome the flu easiest? Here's the answer.
Although we have to take precautions to get through the winter months without getting sick, we can still fail sometimes. Flu, which is the most common winter disease, especially children, elderly and people with chronic diseases need to be more careful.
It is an infectious disease that manifests itself with flu, fever and general malaise, and muscle pains and fever.
What are the symptoms of influenza?
Flu is often confused with the common cold. However, it is manifested by colds, mild malaise, runny nose and sneezing and there is no fever in colds. However, it is manifested by the symptoms of flu, sudden fever, severe muscle and joint pain, tremor, headache and dry cough.
How does the flu pass?
First of all, the body should always be hygienic and always clean in order to take precautions against the flu. In particular, hands should always be clean. In the case of influenza, the flu usually starts by treating the symptoms that people experience, primarily because it is caused by viruses.
If there is nasal congestion, treatment with nose openers, cough, expectorants, antipyretics and painkillers. In order to eliminate anorexia, it is necessary to consume plenty of fluids.
Other issues to be considered; plenty of rest should be fed, meat and milk should be fed, fresh fruit and vegetables should be eaten. The patient should ventilate and moisten the environment. Keep away from smoking and smoking.
Here's what to do
- Drink plenty of fluids. Fluids to consume should not be too hot or cold. Keeping daily fluid consumption of at least 2-3 liters will allow the disease to heal quickly and survive more easily.
- Use the medications given by the doctor in a complete and timely manner.
- In herbal treatment methods, Linden tea and island tea have a great effect on this disease.
- The most uncomfortable in patients with colds is very frequent nasal obstruction. To prevent this, you can clean the nose by adding a teaspoon of pure salt to a glass of warm water. This cleaning with salt water also provides the body to be cleaned from viruses and bacteria.
Flu cure recipe from the best:
The cure recipe that is good against flu is as follows:
- Add 2 metal pounds of 1 pomegranate peel and 1 teaspoon of hibiskus to 1 cup of boiling water. Brew for 5 minutes on low heat and allow to warm. For warm and on an empty stomach 1 time a day.
Here's what you need to consume
Here's what you can consume to get the fastest flu:
Oats: To strengthen your body resistance, the use of oat products carrying beta-glucan is important for supporting the immune system.
Tarhana: Tarhana soup is the most commonly consumed soup in winter, during illness processes such as flu and colds. The most important benefit of tarhana is to strengthen the immune system. Tarhana, which is one of the most delicious soups containing A, B group vitamins and calcium, iron and zinc minerals, is a very nutritious and satisfying food.
Consume Kefir-Yogurt: Intestines play an important role in strengthening the immune system. Probiotics that strengthen the intestinal flora must be included in your daily diet as at least 1 cup of yogurt or 1 cup of kefir. Although the taste of kefir doesn't initially feel good, you can consume it with fruit.
Fish: Rich in omega-3 fats, high-quality proteins, vitamin D, phosphorus and calcium richness adds strength to your immunity.
38AXX
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