13 Natural Methods to Keep You No Pain in Your Head
Most of the time, no reason to resort to medications to relieve the headache that ruins today! Using natural medicines for headaches, which you can also spend by applying natural methods, will damage your body more than you think.
Here are the natural methods you can apply:
1. Take advantage of the naturalness of lemon and mint.
Put half a lemon juice and 3 leaves of mint in a glass of water and let stand for a while. Then soak a cloth in this water and put it on your forehead and soak the cloth every 15 minutes.
2. Pay attention to your smell!
One of the senses that trigger headaches is smell. Very strong and intense odors (even if they are beautiful) can cause headaches.
It is good for your headache to smell the peppermint oil or the migraine stone from the pharmacy.
3. Do not underestimate the benefit of hot water.
You can put your feet in hot water and put a bag full of ice on your neck. In this way, the difference between hot and cold will change the blood flow in your body, blood vessels will relax and reduce your headache.
4. Ginger is always your assistant.
Add 1/3 T.K powder or freshly grated ginger into a glass of hot water and drink. Ginger's intense aroma and herbal effect will cause your blood vessels to dilate, gradually relieving your pain.
5. Only one ice can even remedy.
Squeeze an ice cube in the palm of your hand with all your strength. Feeling that your hand is frozen is the most important trick! As the ice in your hand raises your pain threshold, you will not feel your headache.
6. Divert your pain threshold to another location.
Redirect your pain threshold to another location.
Just like ice, squeezing the tissue between your thumb and forefinger will direct your pain threshold. Directing your pain threshold will alleviate your headache.
7. A pen to reduce the pressure on your head!
One way to reduce the pressure on your head is the pen!
Pinch a pen between your teeth, but don't bite it strongly. Releasing your lower jaw will relieve your pain by reducing the pressure in your head.
8. Pay attention to nuts.
Pay attention to nuts.
Salicillin in raw almonds may be the best eaten to reduce your headache. 20 is enough to eat.
9. The British understand tea.
English people know tea.
The chrysanthemum that beautifies your home was used as a migraine medication in England in the 1980s.
You will brew the chrysanthemum as tea and drink your headaches.
10. Chamomile is a panacea!
Sometimes it is the remedy for chamomile headaches that help with the gas problems of young babies or the digestion and sleep problems of adults.
Pour water into a saucepan and place on a fire to boil. Place a strainer in the pot and put fresh or dry chamomile in the strainer and cover it. After a while you can ease your headache by inhaling the steam from the softened daisies.
* Do not approach the steam in the first place closely, I do not want you to burn your face.
11. The fragrant lavender oil is a blessing for you.
Because of its relaxing properties, lavender oil is used in many aroma therapy applications. There are two methods for your headache.
Half a pot of boiled water 4-5 drops of lavender oil dripping and breathing steam will relax you.
Apply lavender oil and almond oil in 1/3 ratio and massage to your temple.
12. Excess coffee can cause headaches, but if you consume them, you can save them from a headache!
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When consumed in normal amounts of coffee, it prevents pain from reaching the brain, while half a lemon is squeezed into it, allowing caffeine to act quickly.
13. Finally, you should pay attention to the lack of minerals.
One of the main causes of headaches is the lack of minerals, so you should drink at least one bottle of mineral water a day to maintain your mineral balance.
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